How Brain Health Impacts Performance, Stress, and Longevity

Adam Torres interviews Todd Vande Hei and Dr. Mark McDonald about brain health, covering topics like stress, sleep, supplements, fitness, and the influence of AI on cognition. They also discuss habits that promote lasting mental performance and resilience.

Mentioned

topics

• brain health
• performance
• stress
• longevity
• sleep
• supplements
• fitness

persons

• Adam Torres
• Todd Vande Hei
• Mark McDonald

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