sleep

Bill Maher and neuroscientist Andrew Huberman discuss the impact of smartphones, artificial light, and social media on human thought and connection. They also explore topics such as sleep, metabolism, biohacking, peptides, Big Pharma, and…

In this AMA episode of the Huberman Lab, Dr. Andrew Huberman addresses listener questions covering topics such as sleep, vertigo, traumatic brain injury (TBI), OCD, travel advice, and the gut-brain axis.

Dr. Michael Breus, a sleep expert, discusses various aspects of sleep, including chronotypes, insomnia, and sleep apnea. He also shares insights on how daily habits, such as alcohol consumption and timing of activities, impact sleep qualit…

Louisa Nicola, a neurophysiologist, discusses early Alzheimer's risk, brain energy, sleep hacks, and the impact of lifestyle on cognitive decline. She explains why 70% of Alzheimer's patients are women and how menopause affects brain energ…

In this episode, Dr. Wendy Suzuki and Dr. Andrew Huberman discuss daily habits to improve focus, memory, and overall cognitive performance. They cover how exercise enhances brain function and how meditation, affirmations, and sleep positiv…

This episode of The Rich Roll Podcast is a compilation about sleep, featuring contributors Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. It explores the impact of sleep deprivation, the role of circadian rhythms, and how…

In this episode, neuroscience business coaches Saad and Darris analyze Alex Hormozi's daily routine. They discuss sleep, distraction management, caffeine, nicotine, and the importance of clear goals for achieving a flow state.

This episode features a Q&A with Dr. Andrew Huberman from a live event in Sydney, Australia. He answers questions on various topics including napping, sleep, the placebo effect, muscle growth, hallucinogens, and the gut-brain axis.

Andy Galpin, a physiologist and performance coach, joins The Tim Ferriss Show to discuss sleep, nutrition, supplements, and training. He is a professor at California State University, Fullerton, and co-director of the Center for Sport Perf…

Dr. David Sinclair, a biologist and genetics expert, discusses the process of aging and techniques to live a longer, healthier life. He covers topics such as diet, exercise, sleep, and supplements, drawing from his research on epigenetics…

In this episode of The Knowledge Project, Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, explores how minor behavioral adjustments can significantly influence overall health. He delves into topics such as the i…