Magic in the Moment: Mindfulness In Real Time
Self-Improvement
About
Mindfulness in Real Time explores how presence, awareness, and intention can transform everyday life. Hosted by Clayton Platt, this podcast goes beyond traditional meditation to reveal how mindfulness shows up in real moments—at work, at home, under pressure, and in transition. Through real conversations and lived experiences, each episode highlights the practical tools and mindset shifts that help us navigate uncertainty, manage stress, and deepen connection with ourselves and others. Whether you’re leading a team, raising a family, chasing a goal, or simply trying to be more present, Mindfulness in Real Time offers grounded insights for showing up fully—even when life gets messy. Sponsored by Meditation4Leadership , check them out at www.meditation4leadership.org Hosted by Clayton Platt Produced by Jonathan Goehring With thanks to Star Trust Media
Episodes
- What AI Can't Replicate: Neuroscience, Mindfulness, and Staying Human
In this episode, Dr. Janine Stewart explores the irreplaceable value of human presence amidst the rapid advancements of AI. She introduces neurosynchrony, the measurable synchronized brain activity during genuine human interaction, and the…
- The Long Middle: Mindfulness, Resistance, and Finishing What You Start
This episode explores the concept of "the long middle" in creative projects, where initial excitement fades and resistance to finishing builds. It discusses mindfulness practices to bridge the gap between intention and follow-through, and…
- From El Capitan to the Cushion: Rich Roe on Presence and Finding Calm
Rich Roe, an elite personal trainer, shares his journey from physical intensity to inner stillness, including experiences on El Capitan. He discusses the connection between extreme sports, sobriety, and mindfulness, and how they contribute…
- The Voice in the Room: Mindfulness, Presence, and Competing at Your Best
This episode discusses navigating the inner voice during high-stakes situations. It features stories from a professional squash champion, an entrepreneur, and a sports psychologist on how mindfulness and presence can enhance performance.
- Letting Love In: Ray Arata on Masculinity, Pain, and Healing
This episode features Ray Arata discussing masculinity, pain, and healing. He explores heart-based leadership principles such as emotional literacy, vulnerability, authenticity, accountability, inclusivity, and love.
- The Ego Whispers: Sobriety, Presence, and Choosing Your Better Self
In this episode, Clayton discusses a personal story about sobriety and how mindfulness helps in making conscious choices. He explores the role of ego and present moment awareness in navigating temptations, drawing on meditation practices a…
- Breathe Into Now: Hans Andreas Weygoldt on Presence and Healing
Hans Andreas Weygoldt, a breathwork facilitator, shares his journey to a life of presence and purpose after navigating depression, anxiety, and substance abuse. He explains the science behind breathwork, detailing how it impacts the body a…
- What Holds You Together: Mindfulness When It Matters Most
This episode explores the concept of what truly sustains individuals when faced with difficult circumstances. It features personal stories and insights on finding presence and inner resilience amidst life's challenges, rather than relying…
- Mindfulness Hidden in Plain Sight: Kira Higgs on Spiritual Longing, Presence, and Everyday Awakening
Kira Higgs, author of "Winnowing: A Memoir of Spiritual Longing in Secular Life," joins the podcast to discuss her book and themes of mindfulness and spiritual longing. She shares insights on integrating mindfulness into daily life, its im…
- Belong, Don’t Own: A Guided Lake Meditation in New Zealand
This episode is a guided meditation recorded in New Zealand focusing on mindful breath awareness, connection to nature, and reflection on indigenous presence and stewardship. It explores the difference between owning and belonging and incl…
- Humanity as a Strategy: Building a Top Workplace With Ed DeAngelis
Ed DeAngelis, who built a 450-person construction company, discusses his journey to "humanity as a strategy" and transforming company culture. He explores the application of mindfulness in demanding industries and the business case for psy…
- What If Enough Is Already Here? | Spencer Sherman on Money & Mindfulness
Spencer Sherman, a meditation teacher and financial advisor, discusses the relationship between money and mindfulness. He challenges traditional views on wealth and success, exploring the concept that "enough" may already be present in one…
- Beyond Willpower: Dr. Vera Ludwig on Self Regulation Without Force
Dr. Vera Ludwig joins the podcast to discuss self-regulation without force. She shares insights on how awareness can rewire behavior and the role of mindfulness in habit change.
- Unlocking Mindful Success with Candice Van Dertholen
Candice Van Dertholen, a holistic practitioner and embodiment coach, joins host Clayton Platt to discuss strategies for mindful success. The episode covers overcoming challenges like burnout and self-doubt, along with practical mindfulness…
- Year-End Special — Moments That Matter
In this year-end special, Clayton Platt reflects on defining conversations from the podcast, Magic in the Moment. The episode revisits insights on what mindfulness looks like when it is lived, featuring segments from guests David Hubbard,…
- Transform Your Life: Music & Breathing With Bill Warnick
Clayton Platt and Bill Warnick discuss leadership, patience, and humility. They explore the influence of music and breathing practices on their professional lives.
- The Power of Presence: Insights from David Hubbard
Clayton Platt and W. David Hubbard discuss the impact of mindfulness and meditation on personal and professional life. They explore integrating mindfulness into daily routines, maintaining presence, and the transformative power of choosing…
- Kindness as a Mindful Practice: The Power of ‘Have You Eaten?’ with Timothy Mathews
In this episode, Timothy Mathews and Clayton Platt discuss kindness as a mindful practice. They explore how everyday actions and generational compassion connect to awareness, empathy, and emotional attunement, highlighting mindfulness in v…
- Beyond Stress Relief: How Awareness Transforms Education and Life with Elizabeth MacKenzie
Elizabeth MacKenzie joins host Clayton Platt to discuss her research on integrating mindfulness into higher education. They explore how mindfulness can impact student awareness, ethical reflection, and purpose, and its role in the age of a…
- The Power of Identity: How Awareness Shapes Innovation with Kaihan Krippendorff
In this episode, Kaihan Krippendorff and Clayton Platt discuss identity, mindfulness, and creativity in business and life. They explore how awareness and emotional presence influence innovation and organizational identity.
- Three Breaths to Arrive: Leading with Presence with Fred C. Wasiak
In this episode, Fred C. Wasiak discusses how he uses mindfulness in leadership. He shares practices like starting meetings with three breaths and incorporating nature experiences.
- The Peaceful Warrior: Mindfulness and the Journey Beyond Squash with Todd Harrity
Todd Harrity, a professional squash player, discusses how mindfulness has impacted his career, including managing performance anxiety, embracing authenticity, and finding balance in his transition from the sport.
- From Tennis Courts to Shark Tank: Mindfulness in the Midst of Ambition with Nick Hamburger
Nick Hamburger, entrepreneur and meditator, discusses his path from playing tennis to launching a startup and appearing on Shark Tank. He reflects on how mindfulness helped him navigate high-pressure situations and find balance.
- Belonging in Real Time: Mindfulness, Inclusion, and the Power of Curiosity with Greg Morley
In this episode, Clayton Platt and Greg Morley discuss how mindfulness and curiosity can transform connections. They explore the role of empathy, voice, and values in building authentic cultures of belonging and inclusion.
- Holding the Pose: Mindfulness in Life’s Balancing Acts with Sarah Platt-Finger
Sarah Platt-Finger joins Clayton Platt to discuss mindfulness in parenting, leadership, and daily life. They explore how embodied practice can guide individuals through uncertainty and joy, drawing on Platt-Finger's experiences from yoga t…
- The Neuroscience of Sync: Real-Time Connection and Collective Presence with Michael Platt
In this episode, Dr. Michael Platt and host Clayton Platt explore how the brain creates real-time connection through physiological synchrony. They discuss how this alignment of heartbeats, breath, and attention fosters trust, cooperation,…
- Rebuilding from the Rubble: True Self-Care and Mindfulness with Kathy Love
In this episode, Kathy Love discusses her journey through crisis and healing, focusing on true self-care and mindful breathwork. She shares insights on rediscovering identity and purpose, and the importance of staying present during diffic…
- The Yellow Flower: Mindfulness in the Midst of Chaos with Ara Tucker
In this episode, Ara Tucker joins Clayton Platt to discuss finding mindfulness during uncertainty, specifically recounting her experience as an NYU law student during 9/11. She shares how a simple moment amidst chaos became an anchor for p…
- Taming the Mind: Performance, Pressure, and Presence with Mitchell Greene
Clayton Platt and Dr. Mitchell Greene discuss managing internal dialogue and performance. They explore how mindfulness can improve focus and presence.
- Mindfulness in High-Stakes Decision-Making with Sonja Pemberton
Sonja Pemberton discusses the link between mindfulness, neuroconscious awareness, and decision-making, particularly in high-stakes situations. She also explains how her work at AxionOS™, through ClarityOS™, assists founders in making strat…
- Magic in the Micro Moments with Leah Clark
In this episode, Leah Clark discusses presence, parenting, and professional mindfulness. She shares a story about practicing a webinar with her son, leading to insights on mindfulness, self-awareness in leadership, and showing up fully for…