Love to Live Healthy with Josephine and Jake Fitzpatrick
HOW TO STAY ON TRACK WITH THE HOLIDAYS
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tasting your favorites (without overloading!) ✅ Trying to load up on protein vs carbs ✅ How short walks can make a big difference in your day ✅ Staying hydrated ✅ Thinking about how you want to feel tomorrow ✅ INCORPORATING THE DETOX ✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!