Love to Live Healthy with Josephine and Jake Fitzpatrick
Health, Fitness & Longevity
About
Welcome to Josephine & Jake: Real Talk Wellness , where mother and son sit at the same table and spill the truth on health, weight loss, detoxing, medications, hormones, and the food choices that shape your life. Every episode blends decades of experience with real conversations, real science, and real solutions. From smart detox tips to everyday habits that fuel your energy, Josephine and Jake make wellness simple, doable, and actually enjoyable.
Episodes
- The Silent Jelousy Behind Your Growth
Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.
- SOMETIMES THE DAY WINS!
Sometimes the day wins... but that doesn't mean your journey is over. Rest, reset, and come back stronger tomorrow.
- DON'T LET YOUR PERSONAL LIFE DERAIL YOUR PROGRESS
Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress. If you wait for everything to be perfect before you stay disciplined .... you will never stay consistent.
- YOU ARE NOT STARTING OVER - JUST SMARTER
You're not starting over.... you're starting smarter. You've got the lessons, the awareness, and the strength this time --- now use it.
- GO FROM GOOD TO GREAT
When you know you are doing good... but deep down, you know you're capable of more. You have to decide if it's what you want and if it's worth what you will have to give up to get there.
- BODY DYSMORPHIA PART 2- The difference between self improvement and never feeling good enough
Self-improvement says: I want to grow. Body dysmorphia says: I'll never be enough. Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.
- It's Not Hard - It's Just New
It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.
- MARCH 1 IS YOUR WAKE UP CALL FOR SUMMER: Summer bodies are made now
Summer bodies are not made in July. They’re made in March. If you want to feel: • Confident • Strong • Calm • In control You don’t wait for warm weather. You build the habits now. Discipline today = freedom this summer.
- SOLITUDE: It can hurt you or help you
Our conversations sometimes take on a life of their own. In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.
- SELF CRITICISM TO SELF RESPECT
It's never just about the weight loss. Total self-care is about self-respect, confidence, and finally choosing yourself. When those shift... everything changes.
- THE COST OF EXTERNAL APPROVAL
How much are you sacrificing (time, energy, health, goals) just to feel accepted.
- Burn Fat, Build Muscle: The Role of Cardio and Strength
Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle. When you know the difference, you stop guessing — and start seeing real results.
- MINDSET - The Power Of Self-Talk
Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day. Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after. Change the words, and you change the outcome.
- After the Hype: Raise the Bar — Don’t Lower It
After the hype fades, that’s when it really counts. Raise your standards — don’t lower them to match the excuses around you. Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.
- Invest In Yourself: Stop watching other people live the life you want.
Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.
- HOW YOU THINK ABOUT THE NEW YEAR - 2026
How you think about the new year is exactly how you’ll show up in it. If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.
- Naughty or Nice: The Holiday Labels We Put on Ourselves
Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good , bad , on track , off track . But here’s the truth: you’re not naughty or nice… you’re human .
- Feeling the stress of the holiday season
The holidays are supposed to feel joyful — but for many, they feel heavy. If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holi…
- Body Dysmorphia - When the Mirror Doesn’t Tell The Truth
This week on Love to Live Healthy , Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourse…
- Thanksgiving is Over-- Now It's Game Time
New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨
- PREPARING FOR THANKSGIVING: The Most Social Weekend of the Year
This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your h…
- Holiday Gratitude: How to Stay Grounded and Grateful
Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s…
- WHAT ARE YOU WILLING TO SACRIFICE
There's a moment in every journey when you have to ask yourself the real question.. How much does your health mean to you, and what are you willing to sacrifice to protect it? Small choices shape big change. Tune in every Sunday on K.Joy 9…
- NEW ENERGY, NEW FOCUS AND A NEW YOU
This week on Love to Live Healthy with Josephine & Jake , we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so…
- YOUR FUTURE IS SHAPED BY THE HABITS YOU REPEAT
This week on The Love to Live Healthy Show with Josephine & Jake , we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to t…
- CAN YOU BUILD MUSCLE AT ANY AGE?
On this episode of The Love to Live Healthy Show , Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more…
- OCTOBER- THE MAKE OR BREAK MONTH
NEW EPISODE 🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up , or sli…
- THE THREE R'S OF OCTOBER
THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3 ! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite…
- Are You Living Your Best Life or Just Getting Through the Days?
Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Li…
- HOW TO STAY ON TRACK WITH THE HOLIDAYS
On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover: ✅ Making a plan before the big meals ✅ Tast…
- JUMPING INTO SEPTEMBER, RESET, REFOCUS + RECHARGE!
In this week’s episode of Love to Live Healthy , Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap . 💪 ✔️ Stick to your plan Monday–Friday ✔️…
- DON’T LET THE END OF SUMMER BE THE END OF YOU
As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in . In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine , shift from the wrong mindset to the right one…
- “WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING”
We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡ 🔊 We shout out one of our amazing clients Melanie who has been living and lov…
- RESET AND RECHARGE- HABITS TO START FRESH EVERY MONDAY!
Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪 ✅ Smart cheat day boun…
- CARDIO- THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY
Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴♀️❤️🔥 From finding a type of cardio you actually enjoy , to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is…
- WEIGHT LOSS ISN'T JUST ABOUT WILLPOWER
In this powerful episode of Love to Live Healthy , Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, ho…
- BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE
In this heartfelt episode of Love to Live Healthy , Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire . When was the last time you truly gave thanks — without immediately asking for more? We talk about why…
- NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING
NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING” Let’s be honest — how often do you scroll through perfectly filtered posts and feel like you're…
- THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN
From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters,…
- “PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING
On this episode of The Love to Live Healthy Show , Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a pe…
- INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?
We’re breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is 🥗 The science-backed benefits 🚫 Common myths debunked ⏳ Why the Innovation 5-hour fast is so powerful (and doable!) AND MORE!!! Whether you…
- WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?
Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We als…
- JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?
Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure,…
- HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN
In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein,…
- THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING
In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impa…
- THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!
In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others,…
- WHATS THE TEA ON CAFFEINE?
In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, a…
- DOES MUSCLE WEIGH MORE THAN FAT?
OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?” In this episode, we discuss all th…
- DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation
In this episode, we’re diving headfirst into the world of manifestation —does it really work? Alongside co-hosts Jake and Josephine , we explore the power of mindset , the role of discipline , and the strength of resilience . What does it…
- GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT
In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how…