7 kinds of rest (other than sleep)

Dr. Saundra Dalton-Smith, author of Sacred Rest, discusses the seven different types of rest individuals may need beyond sleep. The episode explores how to identify and embrace specific forms of respite, including physical and mental rest.

Mentioned

topics

• types of rest
• physical rest
• mental rest
• spiritual rest
• social rest
• sensory rest
• emotional rest

persons

• Saundra Dalton-Smith

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