Life Kit
Self-Improvement
About
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
Episodes
- Unsure which retirement account to choose? We have some tips
This episode of Life Kit discusses the differences between pre-tax and post-tax retirement accounts, their tax advantages, and how to prioritize saving for retirement. It emphasizes the importance of simply choosing an account and starting…
- Going beyond 'sorry for your loss' when a friend is grieving
Reporter Julia Furlan discusses effective ways to support grieving friends with grief experts. The episode explores practical approaches beyond traditional condolences, drawing on professional insights and personal experiences.
- Stressed? Try one of these quick resets
Clinical psychologist Jenny Taitz shares evidence-based techniques for managing stress from her book, Stress Resets. The episode discusses various methods to quickly soothe the mind and body.
- Shop less and save more with a 'no-buy challenge'
Stacey Vanek Smith explores how to reduce overconsumption and improve savings by adopting a 'no-buy challenge.' She speaks with experts in the sustainable fashion industry about rethinking consumer habits and aligning shopping with persona…
- Explosive power: exercises to boost mobility and prevent injury
This episode of Life Kit discusses the benefits of explosive power and provides specific exercises to help train for it, aiming to boost mobility and prevent injury.
- You don't have to use dating apps. But if you do - some tips!
This episode of Life Kit explores the realities of using dating apps and provides practical advice for those who choose to use them, including the suggestion to move to a video call early on to gauge interest.
- Do you have a financial self-care routine?
This episode discusses creating a financial self-care routine similar to physical health habits. It explores financial tasks and the connection between mental health and financial well-being.
- Feeling drained? Here's how to lighten your mental load
Sociologist Leah Ruppanner discusses strategies for managing and reducing mental load in this episode of Life Kit. The discussion explores concepts from her book, Drained: Reduce Your Mental Load to Do Less and Be More.
- Make the most of a high-deductible health plan
KFF Health News reporter Jackie Fortiér shares strategies for maximizing a high-deductible health plan, including utilizing free preventative services and understanding HSA investment options.
- Don't rely only on anti-histamines this allergy season
Dr. Prathyusha Savjani shares strategies for managing seasonal pollen allergies both outdoors and at home to improve comfort.
- The power of an accountability buddy to help get things done
This episode of Life Kit explores the use of an accountability partner to help achieve personal goals. It covers how to find a partner and maintain a productive relationship.
- How to be a working parent? Lower your standards
Life Kit explores the challenges of returning to work as a new parent, offering tips from experts and parents on managing a job and family life. The episode addresses themes of guilt and balance during this life transition.
- Give your to-do list a makeover
Productivity experts explain how to improve your to-do list to better prioritize your goals in this episode of Life Kit. The discussion covers strategies for making your list work for you instead of holding you back.
- What it takes to get a book published
Planet Money co-host Alexi Horowitz-Ghazi explains the publishing industry, including the differences between fiction and nonfiction, the editorial process, and the option of self-publishing.
- Protein is personal. Here's how to calculate your optimal intake
Host Marielle Segarra and NPR health correspondent Allison Aubrey discuss the factors individuals should consider when determining their protein intake. The episode explores the current popularity of high-protein products and addresses how…
- Using AI chatbots can impact your teen's mental health. Here's what to do
In this episode of Life Kit, Rhitu Chatterjee speaks with experts about the potential risks AI chatbots pose to teen mental health and offers guidance for parents on how to have productive, non-conflictual conversations with their children…
- How to get 'financially naked' with your partner
Host Marielle Segarra and guest Vivian Tu, author of Well Endowed, discuss the importance of financial transparency in relationships. The episode covers how partners can openly communicate about income, debts, assets, and spending habits a…
- Looking for analog hobbies? Try writing a letter
Rachel Syme, author of Syme's Letter Writer, discusses the benefits of writing letters by hand as an analog hobby. The episode offers advice on stationery and topics for those looking to communicate via traditional mail.
- Drowning in toys? Here’s how to handle kid clutter
Psychotherapist Denaye Barahona provides guidance for parents on how to manage and declutter various types of kid-related items, including toys and artwork. The episode explores the reasons behind clutter and offers practical strategies fo…
- "Just A guy, not THE guy," and other advice Marielle loves
Marielle joins the hosts of the podcast Am I Doing It Wrong? to discuss the art of giving advice. They share personal insights on the best advice they have received, their own strengths in giving advice, and their processes for selecting s…
- The key to happiness? Know thyself, says Gretchen Rubin
Gretchen Rubin discusses the definition of happiness and explains how small changes and self-knowledge can help individuals grow in a positive direction. This episode of Life Kit explores strategies for personal fulfillment.
- Don't get taken for a ride by your car insurer
NPR's Camila Domonoske explores the reasons behind the recent surge in car insurance rates and offers practical advice for finding lower premiums. The episode covers strategies such as comparing rates and understanding the factors that inf…
- Good vibes only? The science behind optimism and manifestation
Psychologist Deepika Chopra, author of 'The Power of Real Optimism,' discusses the science behind optimism and evidence-based manifestation. She explains that optimism involves remaining curious and resilient rather than being positive con…
- How to recover after a workout
This episode of Life Kit explores strategies for post-workout recovery to help minimize injury risk and manage soreness. Experts including a sports medicine doctor, a nutritionist, and a professional athlete share advice on building an eff…
- How to avoid this year's common tax scams
Certified public accountant Mark Gallegos explains how to identify unreliable tax advice on social media and avoid common tax scams. The episode provides guidance on navigating tax season safely.
- How to get better at staying off your phone
This episode of Life Kit provides five expert-backed tips to help listeners reduce phone screen time, unplug, and maintain real-life focus.
- DIY home hacks that your landlord probably won't hate
Three home décor experts provide advice on how to personalize and decorate a rental property without violating typical lease agreements. This episode was originally released on July 16, 2024.
- The key to keeping old friends? Stop keeping score
Host Nina Badzin discusses the importance of long-term friendships and provides advice on how to maintain them over time. This episode explores the challenges that time can pose to these relationships.
- Dr. Sanjay Gupta wants you to reframe your understanding of pain
Neurosurgeon Dr. Sanjay Gupta discusses new developments in pain science and non-opioid treatments. He explores why people experience pain even without injury or after an injury has healed.
- Common mistakes parents make when installing a car seat
This episode of Life Kit explores common mistakes parents make when installing car seats. The discussion addresses questions regarding car seat safety, rear-facing duration, and ensuring a secure installation.
- 4 myths about women's health
Author Meghan Rabbitt discusses and clarifies four common myths regarding women's health topics, including cardiovascular health and mammograms.
- Want to protect your money? Diversify your investments
This episode of Life Kit explains the importance of diversifying investments to manage risk. It covers types of assets and how to adjust investment strategies based on age and needs.
- How to plan your dream vacation
This episode of Life Kit offers practical advice on overcoming planning obstacles to help you organize and take a dream vacation. It covers starting a search, managing trip logistics, and ensuring an enjoyable experience.
- Tired of being tired? Natural ways to get the energy you crave
Dr. Amy Shah discusses lifestyle adjustments, including diet and sleep habits, to naturally increase energy levels. Experts also share advice on finding personal motivation to help listeners feel more energized.
- How to 'shift' your emotions
Psychologist and neuroscientist Ethan Kross discusses strategies for managing and shifting emotions in this episode of Life Kit. He shares tools for confronting or avoiding feelings to help individuals navigate them skillfully.
- 4 negotiation tactics to try in everyday life
Negotiation expert Joan Moon shares four techniques to help listeners navigate everyday decisions with more confidence and achieve their desired outcomes. This episode explores how negotiation skills can be applied beyond professional sala…
- Don't mess with your cuticles (and other nail advice)
This episode of Life Kit discusses proper nail care, including advice on trimming nails, the impact of manicures on hand health, and the effectiveness of supplements for nail growth.
- Health insurance hell: Why do I need a prior authorization?
Health care reporter Sarah Boden explains the purpose of health insurance prior authorization and provides tips to help patients navigate the pre-approval process for medical procedures and treatments.
- Why "we should hang out" won't make you real friends
Kat Vellos, author of We Should Get Together, discusses strategies for building deeper connections with acquaintances and transforming casual relationships into real friendships. This episode of Life Kit explores practical tips for fosteri…
- Dear Life Kit: My boyfriend’s female friendships stress me out
Relationship expert Amy Chan and sex educator Emily Nagoski answer listener questions about jealousy and desire in modern relationships. This episode addresses concerns regarding navigating friendships and intimacy.
- Money tips no one taught you
Finance experts discuss advanced money management strategies, including handling debt, investing, and taxes. They cover practical tips beyond basic budgeting and emergency funds.
- 7 kinds of rest (other than sleep)
Dr. Saundra Dalton-Smith, author of Sacred Rest, discusses the seven different types of rest individuals may need beyond sleep. The episode explores how to identify and embrace specific forms of respite, including physical and mental rest.
- Shoveling snow can be dangerous. Here's how to protect yourself
Morning Edition host Steve Inskeep discusses winter safety with a cardiologist, focusing on how to shovel snow safely.
- Clever kitchen hacks from ‘Bake Off’ judge Prue Leith
Prue Leith, judge of The Great British Bake Off, shares practical kitchen hacks and simple recipes from her cookbook, Life’s Too Short to Stuff a Mushroom. This episode offers advice on reducing waste and preparing food with greater ease.
- How to save a life with CPR
This episode of Life Kit explains the basics of cardiopulmonary resuscitation (CPR) and how it can improve survival rates for those experiencing cardiac arrest outside of a hospital.
- How to interpret the new dietary guidelines
NPR health correspondent Allison Aubrey discusses the new dietary guidelines released by Health Secretary Robert F. Kennedy Jr. The episode explores the shift in nutrition policy, the new food pyramid, and provides expert nutrition advice.
- A snowstorm is on the way. Here’s what to do.
A meteorologist and an emergency preparedness expert provide tips on how to prepare your home, car, and family for an upcoming major snowstorm.
- The 5-minute daily playtime ritual that can get your kids to listen better
This episode of Life Kit explores the 'special time' strategy, a five-minute daily playtime ritual recommended by health professionals to help improve children's listening and reduce behavioral issues.
- Too many goals and too little time? How to focus your attention
This episode of Life Kit discusses strategies for managing time and focusing attention amidst daily responsibilities. Experts share tips on being intentional with your schedule to carve out time for passion projects.
- How to make your solo trip a success
This episode of Life Kit offers practical advice for planning a successful solo trip, including tips on managing loneliness, safety considerations, and balancing structure with spontaneity.