Let's Get Naked
Psychology & Relationships
About
Let's Get Naked Podcast peels back the layers on vulnerability, inviting guests to open up about their most authentic, unfiltered experiences. Through raw, heartfelt conversations, this podcast explores the strength found in exposing our true selves, sharing struggles, fears, and breakthroughs. Whether it’s discussing personal growth, facing adversity, or redefining resilience, Let's Get Naked dives into the power of vulnerability to connect us, inspire us, and remind us that we're never alone in our journeys. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a license...
Episodes
- How to Shift From Stress to Sanity with Melissa Lewis-Duarte
In this episode, Melissa Lewis-Duarte, a stress management and resilience coach, shares her personal journey with anxiety and burnout. She discusses practical, five-minute habits to help high-functioning individuals manage chronic stress a…
- Big Adult Energy: PSA Traffic Etiquette For Grown Adults
This episode of Let's Get Naked discusses traffic etiquette, covering topics like zipper merges, horn etiquette, and the impact of technology on attention while driving. It explores how personal stress levels contribute to driving behavior…
- Behind the Badge From a Retired Detective with Justin Bocock
Justin Bocock, a retired homicide detective, shares his experiences from a career in law enforcement, covering topics such as criminal investigations, the emotional impact of the job, and mental health within the police force. He discusses…
- Big Adult Energy: Stop Parenting From Fear
This episode discusses fear-driven parenting and its potential harm to children. It explores the negative effects of early smartphone access on kids, including increased anxiety and developmental challenges. The conversation emphasizes fos…
- Beyond The New Car: Real Talk on Ownership with Shahe Koulloukian
Shahe Koulloukian, author of "Car Confidential," joins Anne Karber on "Let's Get Naked" to discuss the realities of car ownership beyond the new car facade. They explore financial traps, the importance of basic car knowledge, and parental…
- Big Adult Energy: Teach Them Now
This episode of "Let's Get Naked" with Anne and Casey explores the importance of teaching children life skills such as setting boundaries and using their voice. They also discuss the negative impact of early screen time and social media on…
- Unfiltered Truths: Navigating Society's Circus with Jason Lamar
In this episode of Let's Get Naked, Anne and Jason Lamar discuss navigating modern society, constant outrage, and the importance of self-focus. They explore how societal narratives can distract from personal growth and accountability, and…
- Big Adult Energy: Show Me The Evidence
In this episode, Anne and Casey discuss the 'Show Me The Evidence' challenge, examining why individuals often don't prioritize what they claim to value. They explore the concept of 'leaking integrity' and its impact on personal energy, off…
- The Power of Vulnerability: Building Deeper Connections with Babs Faseesin
In this episode, Babs Faseesin discusses the power of vulnerability, building genuine connections, and how personal challenges can fuel profound growth. He shares insights from his transformative journey, including his Nigerian roots, upbr…
- Rejection Redefined: A New Perspective on 'No'
In this mini-episode of the Let's Get Naked Podcast, the host discusses the benefits of leaving one's comfort zone, reframing rejection, and taking action despite uncertainty. The conversation highlights personal experiences, including a T…
- The Power of Surrender: Finding Peace in Chaos with Brichelle Haller
Anne Karber and Brichelle Haller discuss self-love, vulnerability, and personal growth in this episode of Let's Get Naked. The conversation covers trauma healing, emotional intelligence, the importance of letting go of control, and taking…
- Power Tools For Your Best Life: Speak Your Truth
In this episode of Let's Get Naked, Anne explores the importance of speaking one's truth as a tool for personal growth. She discusses how societal conditioning often leads individuals to suppress their voices, the physical costs of this si…
- The Vaginal Education You Never Got in Middle School with Dr. Krista Zelizney
In this episode of Let's Get Naked, host Anne speaks with pelvic floor specialist Dr. Krista Zelizney. They discuss female anatomy, sexual health, pelvic dysfunction, the impact of trauma on the body, and approaches to pleasure and open co…
- Power Tools For Your Best Life: Happiness Is An Inside Job
Hosts Anne and Casey discuss the concept that happiness is an internal pursuit, exploring how self-abandonment and people-pleasing can impact emotional exhaustion and nervous system health. The conversation highlights the value of self-tru…
- Recovery Without the Labels: The Truth About Change That Actually Sticks with Jaron Lyle
Anne interviews Jaron Lyle about his journey of recovery, overcoming addiction, and the importance of authenticity. They discuss moving beyond labels, building accountability, and creating lasting change through discipline and routine.
- Power Tools For Your Best Life: Cannon Ball
In this episode of Let's Get Naked, Anne and Casey discuss the 'Cannonball' mindset, which encourages listeners to take bold, imperfect action instead of waiting for the perfect moment. The conversation explores overcoming fear, building s…
- You’re Not Afraid of Death — You’re Afraid of Your Life with Michael Showalter
Anne is joined by producer Michael Showalter to discuss the importance of confronting mortality to live with greater intention. They explore how accepting death can help people address misaligned aspects of their lives and reclaim their fo…
- Power Tools For Your Best Life: Let's Get Based
In this mini episode of Let's Get Naked, host Anne discusses the concept of "getting based" by addressing unresolved trauma and personal groundwork before pursuing external markers of success. She explains how processing past pain is essen…
- Debt Isn’t a Money Problem—It’s an Avoidance Problem with George Grombacher
Anne discusses debt, money avoidance, and financial well-being with financial advisor George Grombacher. The conversation explores the intersection of money habits, personal identity, and the importance of aligning financial decisions with…
- Emotional Intelligence: Mental Strength
This episode of Let's Get Naked explores mental strength, the "Stop It" method for breaking negative thought patterns, and techniques for emotional discipline. It discusses how reframing perspectives and treating thoughts as habits can hel…
- When Winning Isn’t Enough: Burnout, Pain, and the Identity Crash with Brandon Day
Anne interviews Brandon Day, a former All-American linebacker who experienced burnout, chronic pain, and an identity collapse after his football career ended. They discuss overcoming addiction, the role of vulnerability for men, and how pr…
- Emotional Intelligence: Setting Yourself Up For Success
In this mini episode of Let's Get Naked, the host discusses how to design your environment to make success easier rather than relying on willpower. The conversation focuses on reducing friction, intentional routine setup, and shifting from…
- Pattern Interrupts: Break What You Keep Attracting with Jenna Hedstrom
Anne interviews Jenna Hedstrom about healing, spiritual growth, and overcoming patterns. They discuss Jenna's journey through addiction and grief, the importance of somatic awareness, and moving toward self-authority.
- Emotional Intelligence: Applying Emotional Intelligence
In this episode of Let's Get Naked, the host discusses the role of emotional intelligence (EQ) as a practical skill for leadership, relationships, and personal growth. The conversation explores how emotional regulation and intentional deci…
- Stop Outsourcing Your Worth: Self-Love, Triggers, and Real Intimacy with Linzee Belle
Anne and guest Linzee Belle discuss self-worth, intimacy, and the impact of societal expectations like Valentine's Day. They explore how to stop outsourcing emotional healing and instead focus on nervous-system regulation and creating genu…
- Emotional Intelligence: Skittles
In this episode of Let's Get Naked, Cameron and Wiley Karber discuss the Skittles framework from The Life Hack Playbook. They explore how to audit daily energy expenditure and focus on intentional growth rather than depleting habits.
- Your Triggers Are The Assignment with Jazzy The Healer
In this episode of Let's Get Naked, host Anne speaks with Jazzy The Healer about self-worth, boundaries, and overcoming people-pleasing. They discuss the importance of intentional self-care, learning to say no, and recognizing triggers as…
- Elementary EQ: The Insta-Trigger Reflex: When a Stranger’s Post Ruins Your Day
In this episode of Let’s Get Naked, Anne and Cameron discuss the "Insta-Trigger Reflex," exploring how social media posts can trigger negative emotional responses. They provide strategies for emotional sovereignty, including curating socia…
- Generational Patterns with Wiley and Cameron Karber
In this episode of Let's Get Naked, host Anne discusses breaking generational patterns with her husband, Cameron, and son, Wiley. They explore the impact of childhood trauma, emotional patterns, and the importance of active healing to prev…
- Elementary EQ: The Martyr Meltdown: When “I’ll Just Do It Myself” Becomes a Personality Trait
In this Elementary EQ minisode of Let’s Get Naked, Anne and Cameron discuss the 'Martyr Meltdown,' a pattern where the urge to do everything oneself leads to resentment and burnout. The hosts explore how to move past this cycle by setting…
- How to Activate Your Body’s Own Regenerative Power With Darlene Greene
Wellness expert Darlene Greene joins this episode of Let's Get Naked to discuss regenerative health, including the role of GHK-Cu peptides and light-patch therapy in cellular repair. They also explore terrain theory, chronic stress, and al…
- Elementary EQ: The Text-Message Spiral: When Silence Feels Like Rejection
This episode of Let's Get Naked explores the impact of text messaging on relationships, discussing how the lack of tone and context can lead to misunderstandings and anxiety. It encourages listeners to seek clearer communication channels t…
- The Hard Conversations That Change Everything in Marriage With Belinda Christie and Casey Morgan
Belinda Christie and Casey Morgan join the Let's Get Naked podcast to discuss the impact of honest communication, personal growth, and self-worth on marriage. They explore navigating life challenges and emotional evolution within a relatio…
- Elementary EQ: Catch Your Crazy Before It Runs the Show: The Traffic Tantrum - When Your Inner Toddler Drives The Car
In this episode of Let’s Get Naked, Anne and Cameron discuss the emotional intelligence behind traffic-related frustration. They explore how losing one's temper in traffic impacts emotional energy and offer strategies for practicing self-r…
- Why Deleting Your Apps Might Save Your Mental Health With Brittany Karber
Anne interviews Brittany Karber about the impact of deleting social media apps on mental health, energy, and relationships. They discuss the challenges of digital detoxing and the personal growth that comes from prioritizing real-life conn…
- The Naked Truth About Happily Ever After: Getting to Know Each Other in the Deep End
In this episode of Let's Get Naked, host Anne and her husband, Cameron, discuss the importance of moving beyond surface-level connection in relationships. They explore strategies for building intimacy and trust through vulnerable communica…
- The Psychology Behind Our Pain, Patterns, and Healing With Chad Scott
In this episode, Anne speaks with psychotherapist and author Dr. Chad Scott about his experiences with anxiety, drinking culture, emotional intelligence, and his journey with dark tourism. They also discuss how trauma and spirituality infl…
- The Naked Truth About Happily Ever After: Discipline Equals Self Love
In this mini episode of Let's Get Naked, Anne and Cameron discuss how discipline acts as a form of self-love rather than punishment. They explore the importance of boundaries and personal well-being in maintaining healthy relationships and…
- Beautiful Chaos, Brutal Honesty: A Family Christmas You Can’t Script With Kaitlyn Westendorf, Deidra Christensen, and Amy Knudsen
Anne is joined by cousins Amy Knudsen and Deidra Christensen and sister-in-law Kaitlyn Westendorf to discuss childhood memories, family dynamics, and holiday traditions. The conversation covers the complexities of family life and shifting…
- The Naked Truth about Happily Ever After: Sucking Dick - Literally & Figuratively
In this episode of Let’s Get Naked, Anne and Cameron discuss maintaining intimacy in long-term relationships. They explore navigating relationship ruts, the importance of self-awareness, and engaging in vulnerable conversations to rebuild…
- Letting Go Of Implied Expectations With Kaitlyn Westendorf
In this episode, host Anne explores the challenge of letting go of implied expectations with guest Kaitlyn Westendorf. They discuss breaking generational patterns, managing internal conflicts, and the importance of setting personal boundar…
- The Naked Truth About Happily Ever After: How To Unfuck Your Marriage
Anne and Cameron discuss how to address marital struggles, emphasizing the roles of radical honesty, personal accountability, and vulnerability in rebuilding a relationship. They address how avoidance and resentment contribute to marital b…
- How Vengeance Hijacks Your Life (And How to Take It Back) With Cameron Karber
Cameron Karber joins the Let's Get Naked podcast to discuss the emotional and psychological toll of vengeance. He explores how anger and the desire for retribution can repeat generational patterns and shares his personal journey toward hea…
- Make It Make Sense: Big Pharma
This episode of Let's Get Naked examines the influence of the pharmaceutical industry on modern health, questioning its focus on symptom management over root-cause healing. Anne discusses her experience with prescription medications and th…
- What It Really Means To Be A Man With Kirk Kappelhoff
Host Anne and guest Kirk Kappelhoff discuss the challenges of modern masculinity, including loneliness, lack of purpose, and emotional suppression. They explore strategies for men to reclaim strength and emotional intelligence based on Kap…
- Make It Make Sense: College Predators on Loans
Anne and Cameron discuss the American college system, focusing on the student debt crisis, the feasibility of academic degrees, and institutional accountability. They explore the impact of taking on significant loan debt and the disconnect…
- Falling for a Married Man: What No One Tells You About the Other Side of Infidelity With Nikki Corbett
Guest Nikki Corbett discusses her personal experience involved with a married man and explores the complexities of infidelity, attachment, and self-growth. The episode addresses the societal stigma surrounding the 'other woman' and highlig…
- Make It Make Sense: Being Offended on Someone Else's Behalf
Anne and Cameron discuss the rise of performative outrage and the tendency to be offended on others' behalf. They explore how this behavior differs from true empathy and affects authentic communication.
- Sourcery: How To Channel Life's Real Magic With Justin L. Shaw
Host Anne interviews author and comedian Justin L. Shaw about his book, Sourcery: 13 Rungs to Higher Consciousness. They discuss how humor can be a spiritual tool, overcoming emotional patterns, and the personal journey from addiction to i…
- Make It Make Sense: Euthanasia
Anne and Cameron discuss the complexities of euthanasia and the concept of dying with dignity in this episode of Let's Get Naked. They examine the moral and societal implications of end-of-life care and the desire for greater autonomy and…