Learn True Health with Ashley James
565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
Dr. Jeff Gladden, a former interventional cardiologist, joins Ashley James on Learn True Health to discuss longevity. They cover the science of biological aging, genetics, overlooked thyroid issues, the impact of stress, and daily habits for improved sleep, energy, and vitality.