["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles
Marka O'Connell details her inspiring transformation from a sedentary smoker to an ultra-marathon runner, motivated by her daughter's request to run a 5K. The episode covers overcoming challenges like quitting smoking, training for races, and the unique aspects of ultra running.