["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Self-Improvement
About
This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!
Episodes
- Broad St 10 Miler Race Recap
In this episode, Melissa recounts her experience running the Philly Broad Street 10-Miler. She discusses her race preparation, adventures in the city, and personal reflections on independence and growth.
- Messy, Honest, Human
Melissa shares her personal journey of embracing imperfection and navigating parenting challenges. She discusses her children's education, personal growth, and the power of self-awareness and astrology.
- Pregnancy, Birth, and Becoming a Mom
Melissa discusses her personal experiences with pregnancy, birth, and the transition to motherhood, focusing on the significance of self-care, making genuine choices, and prioritizing mental well-being.
- Embracing Your Inner Athlete at Any Age with Hildee Weiss
Hildee Weiss discusses her transition into running and endurance sports later in life, overcoming self-doubt to compete in Spartan races and triathlons. Her story highlights the power of mindset and community in achieving fitness goals at…
- Stop Shrinking: You’re the Expert of Your Own F’ing Life
This episode discusses how women are often conditioned to doubt themselves and stay quiet. It encourages listeners to trust their inner knowledge and own their voice by setting boundaries and challenging societal narratives. The episode em…
- Healing on the Move: Breaking the Therapy Mold
Melissa discusses building her run-walk therapy practice, integrating movement and mental health support outside traditional therapy. She provides insights for therapists interested in outdoor work, covering setup, billing, and challenges.
- Consent, Communication, and Confidence in Intimacy with Lillian Frances
This episode features a discussion between Melissa and author Lillian Frances on the significance of consent, communication, and sexual empowerment. Lillian explains how her creative endeavors and advocacy work aim to redefine conventional…
- Run Your Pace, Own Your Story with Katie Huhe
This episode features runner Katie Huhe discussing her journey in running, advocacy for inclusive running, and insights on overcoming challenges and embracing different paces.
- Fempower: Confidence, Vulnerability & Owning Your Power with Steph Hines
In this interview, photographer Steph Hines shares her journey from beginner to confident creator, highlighting self-love and vulnerability. Her Fempower sessions aim to help women embrace their bodies and build confidence.
- The Tokyo Marathon Experience
Melissa Hemming shares her experience running the Tokyo Marathon, covering aspects of travel, mindfulness, and gratitude. The episode highlights the power of mindset in achieving extraordinary experiences and overcoming challenges.
- Running Toward Myself: The Tokyo Marathon & Real Life
Melissa Hemming details her personal journey to the Tokyo Marathon, discussing the challenges of training alongside life's obstacles. The episode highlights the importance of self-care, pursuing personal goals, and leveraging technology li…
- Running Through the Hardest Miles with Carleen Bell
Carleen Bell shares her experience battling cholangiocarcinoma, detailing the challenges of recovery, the support of her community, and the vital role running played in her healing process. The conversation touches on mindset, family, and…
- Attuned Exercise: Building a Healthier Relationship With Movement with Martha Munroe
Host Melissa Hemming interviews author Martha Munroe about her book 'Attuned Exercise'. They explore navigating the fitness industry, challenging diet culture, and embracing mindful movement for a healthier relationship with exercise.
- It’s Your F’ing Journey (And No One Else Gets a Vote)
On the It's Your F'ing Journey podcast, Melissa Hemming highlights the significance of self-discovery and personal growth. She encourages listeners to tune out societal pressures and prioritize their own well-being and journey.
- Keep Fucking Going (Marathon Version)
In this episode of It's YOUR f'ing journey, Melissa Hemming discusses marathon training, a recent 20-mile run, and the importance of community support for mental health. She also highlights mindset shifts and her Positive Pickle Club.
- Same Place, Different Woman
Melissa Hemming reflects on a trip to Great Wolf Lodge, contrasting her current self-acceptance with past insecurities about body image. She shares her peace with being single and her desire to be a positive role model for her daughters.
- Stronger Because of Who We Run With
This episode features Melissa Hemming discussing how community and support enhance the journey of running and personal growth. She emphasizes the impact of surrounding oneself with inspiring people for resilience and achievement.
- Empowerment Through Honest Conversation
In this episode, host Melissa Hemming reflects on the podcast's journey, highlighting the importance of mental health, community support, and awareness around HIV/AIDS, especially in dating. She emphasizes empowering women and fostering op…
- More Than Miles: What Marathon Fundraising Taught Me About Trust, Grit, and Growth
Melissa Hemming discusses her marathon fundraising journey, highlighting differences from typical fundraising, the mindset needed, and lessons in community support, accountability, and personal growth. The episode offers practical strategi…
- Protecting Your Peace: Boundaries, Self-Trust, and the Magic of Intention
In this episode, Melissa Hemming reflects on self-care, boundary setting, mental health, and self-trust, sharing insights gained through therapy and encouraging listeners to embrace their personal journeys.
- Teaching My Daughters to Choose Themselves
This episode explores family traditions and parenting, focusing on raising children to be kind, confident, and authentic. It highlights the importance of modeling boundaries and self-respect, especially as children grow.
- Motivation Is a Myth
This episode discusses motivation as a myth, highlighting commitment and determination as the drivers of progress. It covers setting boundaries, protecting energy, understanding motivations, accountability, and the importance of doing the…
- Dear Younger Me: You’re Doing Better Than You Think
Melissa Hemming reflects on her journey, offering wisdom to her younger self about navigating heartbreak, self-discovery, and growth. She emphasizes trusting intuition and recognizing that love should feel safe, reminding listeners that li…
- Intervals, Mindset, and 100 Miles: Lisa’s Journey
This episode features a conversation with Lisa about her running journey, focusing on the run/walk method and mindset. Lisa shares how embracing intervals contributed to her completing two 100-mile ultramarathons, emphasizing that there is…
- The Truth About Where You Are (and Where You Want to Go)
Melissa McWeeny highlights the importance of self-honesty for personal growth and wealth assessment. The episode focuses on understanding your current situation and taking actionable steps toward improvement.
- Choosing Joy- 21 days of fitmas fun with Brookie Mistletoe & Mele Kalikimaka Melissa!
In this episode of "It's YOUR f'ing journey!", hosts Melissa McWeeny and Brooke Harris share how to choose joy during the holidays through movement and community. They promote their "21 Days of Fitmas" challenge.
- Running for Joy: My Disney Wine & Dine Experience!
In this episode of It's YOUR f'ing journey, Melissa McWeeny shares her Disney Wine and Dine Challenge experience, emphasizing mental health, community support, and the enjoyment of running. The discussion covers the importance of mindset i…
- Medication Without Shame: My Honest ADHD Story
Melissa Hemming discusses her personal experiences with ADHD and medication, including Adderall and medical marijuana. She reflects on the impact of her diagnosis and treatment on her life and emphasizes self-awareness and managing ADHD wi…
- Hartford Marathon Magic: Community, Cowbells, and Connection
Melissa Hemming shares her experiences with the Hartford Marathon, highlighting community connections, volunteerism, and personal running goals. She reflects on the event's unique aspects like Cowbell Day and the atmosphere.
- Empowered Women: Mind, Money, and Mental Health
Melissa Hemming shares her experiences as a life coach and therapist, emphasizing the importance of women's mental health, financial independence, and mutual support in navigating life's challenges.
- Life of a Showgirl & the Soundtrack of Friendship with Laura Bechtler
In this episode, hosts Melissa McWeeny and Laura Bechtler celebrate Laura's book "Life of a Showgirl" and explore their shared passion for Taylor Swift's music. They delve into lyrical connections, literary influences, and the importance o…
- From Tragedy to Advocacy: Dana’s Fight Against Domestic Violence
Dana shares her experience of turning personal tragedy into advocacy by starting a business to support domestic violence survivors after the loss of her best friend. The podcast episode discusses the complexities of abuse, justice, and the…
- It's me, hi. I'm the problem it's me
This episode discusses The F'ing Breakthrough Club's focus on creating a safe space for women through journaling and growth, and recaps the Gulf Beach Half Marathon, emphasizing progress over perfection in running and life.
- “You Don’t Look Adopted” – Adoption & the Search for Self with Anne Heffron
Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dia…
- Your Life, Your Scorecard
Melissa Hemming explores parenting, the effects of psychological thrillers, and the dangers of people-pleasing, advocating for authenticity and self-worth over external validation.
- All Too Well: Lessons in Love, Growth, and Journaling
This episode features Melissa McWeeny discussing personal growth, community support, and the emotional impact of Taylor Swift's music and relationships. It also announces the launch of a new club focused on journaling and personal developm…
- More Than Miles: Running, Motherhood, and Belonging with Silvana
In this episode, Silvana shares her running journey from non-runner to ultra-marathoner, highlighting how running helped her find her identity as a mother. She also discusses immigration experiences and the importance of community and joy…
- Rebecca’s Next Chapter: Travel, Change, and Self-Discovery
Rebecca shares her recent experiences with moving, embarking on a new career as a travel nurse, and traveling in Europe. She also discusses her writing process for an upcoming book focused on self-discovery.
- Friendships Beyond Finish Lines- Featuring Debbie, Melissa, & Rachel
Melissa McWeeny reconnects with friends to discuss their race training experiences, the importance of community, and how friendships evolve. They share insights on navigating empty nesting and finding joy in shared adventures.
- The Queen City Half Marathon Recap
In this episode, Melissa Hemming recaps the Queen City Half Marathon weekend, highlighting community, self-care, and personal growth. She also discusses the upcoming Breakthrough program and the power of journaling.
- Running Toward Healing: Amy’s Journey from Breakup to Breakthrough
Amy Chambers discusses her journey of healing through running after a breakup, emphasizing mindset, community, therapy, and personal growth. The episode touches on her professional work in leadership and the therapeutic use of language.
- Miles, Mindset, and Mary: A 75-Year-Old’s Love Letter to Running
Mary recounts her inspiring journey from hesitant beginner to dedicated runner, discussing her experiences, the challenges she faced, and the positive impact running has had on her life, all as she approaches her 75th birthday.
- Are We Out of the Woods Yet? My first trail Ragnar!
Melissa McWeeny shares her experience at the Vermont Trail Ragnar, detailing the challenges and triumphs. The episode reflects on teamwork, preparation, and personal growth gained from the adventure.
- Running for Her Life: Sharon Reiner’s Story of Survival and Strength
This episode features Sharon Reiner recounting her powerful story of resilience after a brain aneurysm during a 5K race. She discusses her recovery, continued passion for running, and the life lessons learned, encouraging listeners to embr…
- Screw the Timeline—This Is Your F’ing Journey
Melissa Hemming discusses the importance of embracing individual journeys in personal growth and mental health, drawing from her experiences as a Beachbody coach. She highlights the need to trust oneself, practice self-care, and celebrate…
- The Messy, Meaningful Journey of Motherhood & Growth with Heather Mangino
Heather Mangino joins Melissa McWeeny on "It
- No Clothes, No Shame: Running Toward the Most Empowered Version of Me
This episode features Melissa McWeeny discussing her experiences with naked running and marathon running, emphasizing themes of empowerment, body confidence, and mental health. She recounts her journey, including participating in a naked 5…
- From Couch to Ultra: Marka’s Journey of Grit, Growth, and Miles
Marka O'Connell details her inspiring transformation from a sedentary smoker to an ultra-marathon runner, motivated by her daughter's request to run a 5K. The episode covers overcoming challenges like quitting smoking, training for races,…
- Traveling with a Purpose: Marjon's Journey
Marjon Tondravi discusses her journey of creating purpose-driven travel experiences, including fundraising for animal rescues and empowering women through her
- From Disability Awareness to Cancer Survival with Lisa Salvatore
In this episode, Melissa McWeeny and Lisa Salvatore share their friendship and Lisa's journey from disability awareness to surviving stage four ovarian cancer. They discuss community support, social media, and wellness through nutrition an…