It's HERTIME with Cody Sanders
Health, Fitness & Longevity
About
The Its Hertime with Cody Sanders is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody Sanders and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
Episodes
- Looking Upstream: The Root Cause of Hormone, Thyroid & Metabolic Issues with Deborah Maragopoulos EP347
Send us Fan Mail Many women are doing everything "right." They're eating healthy, taking supplements, exercising, seeing specialists, getting labs done… and yet they still feel exhausted, inflamed, anxious, hormonally imbalanced, unable to…
- The Gut Health Episode Every Woman Needs ft. “The Poop Fairy” Marina Ortega EP346
Send us Fan Mail Most women have been taught to normalize bloating, constipation, fatigue, food sensitivities, brain fog, and hormone symptoms… but those symptoms are often the body trying to communicate something deeper. In this gut healt…
- Your Body Remembers Everything | The Mind-Body Connection with Dr. Anne Dunev EP345
Send us Fan Mail What if the symptoms we experience are actually important clues about what the body is navigating beneath the surface? In today’s episode, Cody sits down with naturopathic practitioner and certified homeopath Anne Dunev fo…
- A Deep Dive with Cody | What HTMA Reveals About Hormones, Stress & Women’s Health EP344
In episode 344 of It's HERTIME, Cody Sanders discusses Hair Tissue Mineral Analysis (HTMA) as a tool for understanding women's health. The episode covers how stress, hormones, and conditions like PCOS and menopause are influenced by minera…
- Why Personalization Matters in Women’s Health | Epigenetics, Hormones, and Stress—Explained Simply with Becca Roses EP343
Cody Sanders and Becca Roses discuss epigenetics, explaining how lifestyle and environment affect gene expression in women's health. They cover stress, hormones, and why personalized approaches yield different results, offering insights in…
- Why You're Still Tired, Inflamed and Not Losing Weight (Even When You're Doing Everything "Right") with Annie Yatch EP342
In this episode of It's Hertime, Cody Sanders and Annie Yatch discuss why women may still experience fatigue, inflammation, and weight gain despite following advice. Yatch, drawing from her background in counterterrorism, explains how nerv…
- Why Your Body Isn’t Responding Anymore: Midlife Fitness, Burnout & Hormone-Smart Exercise | Heike Yates EP341
Midlife fitness expert Heike Yates joins It
- What If the Air You're Breathing Is Affecting Your Fertility? with Dr. Kathryn Worrilow EP340
In It's Hertime EP340, Cody Sanders talks with Dr. Kathryn Worrilow about the impact of air quality on fertility. Dr. Worrilow explains how airborne contaminants affect reproductive health and pregnancy, and discusses simple ways to improv…
- PMDD, Mood Swings & Low Libido Explained— with Laura Federico and Morgan Miller, Authors of The Cycle Book EP339
Send us Fan Mail What if the symptoms you’ve been trying to fix… aren’t actually hormone problems? In this episode of It’s Hertime , Cody sits down with Laura Federico and Morgan Miller, co-authors of The Cycle Book , to explore a perspect…
- Heavy Periods & Fatigue? Your Iron Might Be “Stuck”—Not Low with Samantha Chandler EP338
Send us Fan Mail Heavy periods. Constant fatigue. Brain fog. Hair loss. And yet… your labs come back “normal.” So you’re told everything looks fine—and maybe to take more iron. But what if the issue isn’t that you don’t have enough iron… w…
- Should You Be Eating for Your Ancestry? The Truth About Personalized Nutrition with Neha Shah EP337
Send us Fan Mail Why do some diets work beautifully for one person… and completely backfire for another? In this episode of It’s Hertime , Cody Sanders sits down with Neha Shah, founder of Diaspora Nutrition, to explore a more nuanced ques…
- Bioidentical Hormone Therapy Explained: What Women 40+ Need to Know About HRT | Dr. Melissa Miskell EP336
Send us Fan Mail Hot flashes. Brain fog. Weight gain. Poor sleep. Anxiety. Low libido. For many women over 40, these symptoms begin during perimenopause and menopause , yet they’re often dismissed as simply “normal aging.” In this episode…
- The Menopause Care Gap: Why Women 40+ Feel Dismissed by Medicine | Dana Culp EP335
Send us Fan Mail Perimenopause and menopause are some of the most transformative—and misunderstood—seasons of a woman’s life. Yet many women seeking help for symptoms like brain fog, irritability, low libido, weight gain, and fatigue are t…
- When Strong Women Feel Disconnected (and How They Find Their Way Back) with Aubin Palmer EP334
Send us Fan Mail In this meaningful episode of It’s Hertime , Cody Sanders sits down with Aubin Palmer—registered nurse turned author, mother of three daughters, and creator of the Power Women movement—for an honest conversation about what…
- The "Toxic Five" Draining Women's Energy (And How to Fix Fatigue) with Dr. Evan Hirsch EP333
Send us Fan Mail Why are so many women still exhausted—even when they’re eating well, sleeping more, and being told their labs look “normal”? In this episode of It’s Hertime , Cody Sanders sits down with Dr. Evan Hirsch, also known as the…
- Your Body Isn’t Broken — It’s Overloaded: The Nervous System Truth Behind Chronic Fatigue & Burnout with Miguel Bautista EP332
Send us Fan Mail What if the problem isn’t that your body is broken… but that it’s overloaded? In this episode of It’s Hertime , women’s health practitioner and functional nutritionist Cody Sanders sits down with Miguel Bautista to explore…
- Tired, Touched-Out, and Wondering What Happened to Your Libido? with Dr Diane Mueller EP331
Send us Fan Mail If you’ve ever thought, “I’m exhausted, overstimulated, and intimacy feels like one more thing on my to-do list,” this episode is for you. In today’s conversation, we’re finally talking about libido — honestly, openly, and…
- When the World Feels Heavy: How to Protect Your Heart (and Nervous System) with Cody Sanders EP330
Send us Fan Mail In today’s world, it’s easy to feel emotionally overwhelmed, anxious, and exhausted. Between constant news, social media, family responsibilities, and everyday stress, many women are quietly living in survival mode — witho…
- The Money Conversation We All Need (Without The Anxiety) With Money Guru Priya Malani EP329
Send us Fan Mail In today’s episode of It’s Hertime , host Cody Sanders sits down with Priya Malani, Founder & CEO of Stash Wealth, for the honest, reassuring money conversation so many women have been craving — without the stress, shame,…
- When Your Body Stops Responding: How to Understand What It’s Asking for Next with Katie Hardie EP328
Send us Fan Mail Have you ever found yourself thinking: “I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?” If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disco…
- Your Labs Are ‘Normal’… So Why Do You Feel Like a Hot Mess? The Midlife Answers Women Aren’t Getting with Dyna Vink EP327
Send us Fan Mail If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you. Today on It’s Hertime, I’m joined by Dyna Vink , a c…
- Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
Send us Fan Mail If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime , Cody sits down with Lauren Kleban , celebrity trainer and founder of LEKFIT , to unpack why tra…
- Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
Send us Fan Mail As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction…
- The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Send us Fan Mail Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of…
- Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
Send us Fan Mail What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime , Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and C…
- Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Send us Fan Mail Emotional energy might be the missing link in your hormone story —and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life,…
- Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
Send us Fan Mail In this Thanksgiving special of It’s Hertime , Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’…
- The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Send us Fan Mail Today on It’s Hertime , Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’…
- The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Send us Fan Mail In this eye-opening episode of It’s Hertime , Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls…
- Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Send us Fan Mail In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to m…
- The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
Send us Fan Mail If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better know…
- Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
Send us Fan Mail What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expe…
- The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
Send us Fan Mail In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, horm…
- When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
Send us Fan Mail What if your “mystery symptoms” weren’t random — but actually connected? In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mys…
- More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Send us Fan Mail Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create…
- Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
Send us Fan Mail Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is lea…
- The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311
Send us Fan Mail Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver. In th…
- The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
Send us Fan Mail What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime , Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert…
- Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309
Send us Fan Mail What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime , I’m joined by the amazing Jessica Frew—speaker, podcaster, and aut…
- Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308
Send us Fan Mail So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed…
- Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Send us Fan Mail What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime , Cody sits down with Alyx Coble-Frakes , a wellness founder whose…
- What If Your Fertility Isn't Broken - But, Brilliantly Protective? with Dr. Aumatma Simmons EP306
Send us Fan Mail What if the fertility challenges you’ve faced weren’t a sign your body is broken—but instead, a brilliantly protective mechanism asking for deeper care? If you or someone you love has experienced the emotional highs and lo…
- Why Autoimmune Disease Hits Women Harder — and How to Heal Naturally with VJ Hamilton EP305
Send us Fan Mail Autoimmune diseases are on the rise — and women are the ones being hit hardest. Why? What’s triggering this epidemic, and what can you actually do about it? In today’s episode, Cody sits down with VJ Hamilton , a Registere…
- Carbs Aren’t the Enemy: Reframing Insulin Resistance & Women’s Hormonal Health with Stephanie Crassweller EP304
Send us Fan Mail Carbs have been villainized in women’s wellness spaces for years. But what if cutting carbs is actually making your hormonal symptoms worse? In this empowering episode, Cody is joined by holistic hormone educator Stephanie…
- Sex After 40: What Every Woman Deserves to Know with Dr. Marcia Harris Ep303
Send us Fan Mail What if everything you’ve been told about sex after 40… is wrong? If you’ve ever felt like your desire is gone, intimacy feels uncomfortable, or your body just isn’t responding the way it used to — this episode is your per…
- How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302
Send us Fan Mail Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how…
- Nervous System Healing 101: How Frequency, Trauma & Energy Work Unlock Abundance with Carrie Drinkwine EP301
Send us Fan Mail Today’s conversation will expand how you think about healing, chronic illness, and the power of your own energy. My guest, Carrie Drinkwine , is a Quantum Healer, Master Intuitive, best-selling author, and founder of the I…
- Heal the Terrain, Not Just the Trigger: Creating Coherence for True Wellness with Dr. Kelly McCann EP300
Send us Fan Mail If you’ve been chasing symptoms, protocols, and diagnoses—but still don’t feel like yourself—this episode will shift your perspective in the most empowering way. Dr. Kelly McCann, MD is a trailblazing functional and enviro…
- What Your Fertility Doctor Isn't Telling You: The Deeper Root Causes of Infertility with Monica Cox EP299
Send us Fan Mail If you’ve ever struggled with infertility—or know someone who has—this episode will completely shift your perspective. Today, I’m joined by Monica Cox, Holistic Fertility Expert and founder of Finding Fertility , to dive d…
- Periods, Power, and Policy: Fighting to End Menstrual Inequality Worldwide with Christine Garde-Denning EP298
Send us Fan Mail What if a simple, reusable menstrual cup could help girls stay in school, reduce global waste, and change public policy all at once? In this powerful episode of It’s Hertime , Cody sits down with Christine Garde Denning ,…