How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
Stuart McMillan joins the Huberman Lab to discuss how plyometrics and sprinting can be used to improve speed, mobility, and longevity.
Stuart McMillan joins the Huberman Lab to discuss how plyometrics and sprinting can be used to improve speed, mobility, and longevity.