Ep.109: Carrying Too Much? Letting Go of What Was Never Yours to Hold, with Raquel Kirszenbaum

Send us Fan Mail Meet Raquel Kirszenbaum — international speaker, educator, and author of Stop Hurting, Start Healing. Raquel is a powerful voice in the world of emotional resilience and faith-based healing. Her work is rooted in real life—vulnerability, adversity, and the courage to ask: “What now?” Instead of offering surface solutions, Raquel invites us to transform pain into purpose, and struggle into strength. In this episode, she shares how healing doesn’t mean pretending everything is fine—it means gathering wisdom, joy, and emunah through the hard stuff. Her story is a reminder that while we can’t always change our circumstances, we can choose how we grow from them. You can find Raquel’s book, “Stop Hurting, Start Healing” here: https://a.co/d/gcgEa3W https://www.feldheim.com/stop-hurting-start-healing THE SWESS : Use code: INSIDEOUT for 20% off at www.theswess.com Check it out at https://www.instagram.com/swesslifestyle?igsh=NWhkZHozeHE1OTlp Join the Community! Connect with us on socials to discuss Episode 105, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1 00:00 Introduction and Background 00:16 Raquel's Journey: From Struggles to Joy 08:08 The Concept of Breakthroughs and Life's Challenges 13:53 Finding Superpowers in Rock Bottom Moments 22:25 Addressing Stigma and Shame in Personal Struggles 31:11 The Impact of Community Perception on Healing 35:04 Understanding and Overcoming Shame 39:04 Self-Love and Healing: A Personal Journey 40:05 Navigating Relationships and Self-Respect 47:34 Recognizing When to Walk Away 54:15 Bridging the Gap Between Knowledge and Emotion 59:08 Living with Attention and Trust 01:01:35 Finding Light in Dark Times 01:04:14 The Importance of Mentorship 01:06:28 Navigating Relationships and Vulnerability COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

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