Fitness Confidential
Health, Fitness & Longevity
About
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
- Ultra-Processed Foods & ADHD - Episode 2800
In Episode 2800 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer discuss the negative effects of ultra-processed foods on ADHD and focus, referencing a study showing a link between increased consumption and decreased cognitive t…
- Mind Over Matter - Episode 2799
In episode 2799 of Fitness Confidential, Vinnie Tortorich and Anna Vocino reflect on podcasting history and discuss a Harvard study by Ellen Langer suggesting psychological factors significantly impact perceived biological limits. They enc…
- Kimchi Isn't Broken - Episode 2798
In episode 2798 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer discuss adequate protein and fat intake, sourdough bread, and the health benefits of kimchi with two call-in guests. They also touch upon coffee's health effects a…
- How Much Protein Is Enough - Episode 2797
Vinnie Tortorich and Chris Shaffer discuss protein intake, covering topics like recommended amounts, the efficacy of protein powders, and the storage of excess protein. They also touch on the concept of gyms as a "third space."
- Booty Building 101 - Episode 2796
Vinnie Tortorich and Anna Vocino discuss glute exercises and how to build glute muscle. They also discuss contrasting natural training for glute development with cosmetic surgery trends and criticize social media fitness culture.
- Keep On Keeping On - Episode 2795
Vinnie Tortorich and Chris Shaffer welcome four callers to discuss various health topics. They provide advice on eating during chemotherapy, strategies for achieving weight-loss goals, and methods for sustaining progress over time.
- What is Fibermaxxing? - Episode 2794
Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, including the concept of "fibermaxxing" and its implications. They also touch on topics such as colon health, nutritional guidelines, and gut-healthy foods.
- Empower Your Kids - Episode 2793
Vinnie Tortorich and Anna Vocino discuss strategies to empower children through healthy eating, cooking, and snack choices. The episode covers recipes, low-carb snacks for kids, and how to encourage children to embrace healthy food options.
- Decide Who You Want to Be - Episode 2792
Vinnie Tortorich and Chris Shaffer discuss with callers how to get back on track with health goals, the concept of deciding who you want to be, and refocusing efforts. They also touch on topics such as diet soda, keto-labeled products, and…
- The Impact of Junk Food - Episode 2791
Vinnie Tortorich and Chris Shaffer discuss changes in AHA recommendations. They also examine the impact of junk food on various ethnic groups.
- Ultra-Processed Junk Foods - Episode 2790
Vinnie Tortorich and Anna Vocino discuss the distinction between processed foods and ultra-processed junk foods. They also address the inaccuracies found on nutritional panels of many packaged foods.
- Slowing Down Aging - Episode 2789
Vinnie Tortorich and Chris Shaffer welcome Kris to discuss methods for slowing down aging. The conversation covers distinguishing effective strategies from gimmicks, the importance of quality sleep, proper workout recovery, and maintaining…
- Always Be Learning - Episode 2788
In this episode, Vinnie Tortorich and Chris Shaffer discuss protein intake guidelines and the philosophy of "always be learning" to foster continuous personal growth. They touch on the risks associated with excessive protein consumption, e…
- Bodyweight Exercises 101 - Episode 2787
Vinnie Tortorich and Anna Vocino discuss bodyweight exercises such as yoga, hot yoga, barre, and Pilates. They cover the benefits of these exercises for balance and bodyweight strength, and Vinnie shares recommendations for HIIT training.
- Hunger Signals with Dr. Jason Fung - Epsiode 2786
This episode features Vinnie Tortorich and Dr. Jason Fung discussing hunger signals, GLP-1s, and how food quality influences the body. They also cover different types of hunger and conditioned eating responses.
- Exercise Is Free - Episode 2785
Vinnie Tortorich and Chris Shaffer discuss the effects of a ketogenic diet on exercise, FDA regulations for supplements, and the benefits of free exercise. They also cover changes in gym equipment and the accessibility of basic training li…
- Running 101 - Episode 2784
Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. They also talk about HIIT and training for races.
- Exploring Ancestral Diets with Mike Keen - Episode 2783
Vinnie Tortorich speaks with Mike Keen about ancestral diets. They discuss Mike's kayaking trip to Greenland, where he studied indigenous diets, and his plans for a new dietary experiment. The conversation also covers the impact of modern…
- Zone 2 and VO2 Max - Episode 2782
In Episode 2782 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer delve into Zone 2 and VO2 Max training. They explain the biological benefits of Zone 2 cardio, optimal heart rate ranges, and how it complements VO2 Max training f…
- Food Trends from Expo West - Episode 2781
In Episode 2781 of Fitness Confidential, Vinnie Tortorich and Anna Vocino explore food trends from Expo West. They discuss the prevalence of protein and fiber in packaged foods and share personal experiences related to diet and its impact…
- Maximizing Your Performance - Episode 2780
In episode 2780 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer discuss performance optimization with three callers. Topics include creatine usage, fueling for trail races, and the impact of the NSNG lifestyle on health.
- All About Testosterone - Episode 2779
Vinnie Tortorich and Chris Shaffer discuss testosterone usage, the factors affecting its production, and the importance of prioritizing metabolic health through diet, exercise, and sleep. They explore how lifestyle choices, vitamins, and m…
- Reduce the Food Noise - Episode 2778
In Episode 2778 of Fitness Confidential, Vinnie Tortorich and Anna Vocino explore the complexities of GLP-1 medications, emphasizing the importance of lifestyle changes over long-term drug use. They discuss strategies for reducing "food no…
- Optimizing Your Gut with Cynthia Thurlow - episode 2777
In episode 2777 of Fitness Confidential, host Vinnie Tortorich speaks with nurse practitioner Cynthia Thurlow about her upcoming book, "The Menopause Gut." They discuss the critical role of gut health in hormonal balance, differentiating b…
- Do Supplements Work? - Episode 2776
In Episode 2776 of Fitness Confidential, hosts Vinnie Tortorich and Chris Schaffer explore the effectiveness of various supplements, defining ergogenic aids and discussing options like protein, NAD, coffee, and creatine. They also cover SA…
- How to Start NSNG® - Episode 2775
In Episode 2775 of Fitness Confidential, Vinnie Tortorich and Anna Vocino discuss how to start NSNG® (Nose Sugar, Not-Go) and address questions about quitting sugar. They cover the NSNG® VIP Group, the process of quitting sugar, and the ro…
- Life Is Motion with Dr. Amir Vokshoor - Episode 2774
In episode 2774, neurosurgeon Dr. Amir Vokshoor joins Vinnie Tortorich to discuss spinal pain, minimally invasive surgery, and the philosophy that "life is motion." They also touch upon supplements, gut health, and overall wellness.
- Making the Change - Episode 2773
In Episode 2773 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer discuss the physical changes experienced when switching to a low-carb diet and address concerns about muscle loss associated with GLP-1 medications. They also revi…
- Saving Money on NSNG® - Episode 2772
In episode 2772 of Fitness Confidential, Vinnie Tortorich and Anna Vocino discuss strategies for saving money while eating whole foods (NSNG®). They cover budgeting, grocery shopping, making food at home, and avoiding costly convenience op…
- Unlearning Diet Trickery - Episode 2771
In Episode 2771 of Fitness Confidential, hosts Vinnie Tortorich and Chris Shaffer discuss unlearning diet trickery with three callers. Topics include the benefits of abstaining from alcohol, the NSNG® lifestyle, and avoiding expensive onli…
- Bang for Your Buck - Episode 2770
Vinnie Tortorich and Chris Shaffer discuss how to maximize results from training, emphasizing the importance of Zone 2 cardio, planned recovery, and periodization for both cardio and strength training. They also cover active rest options l…
- Trusting Product Certifications - Episode 2769
In Episode 2769 of Fitness Confidential, hosts Vinnie Tortorich and Anna Vocino delve into the reliability of product certifications, discussing examples like olive oil and the significance of GMP and NSF standards for supplements. They al…
- Building Excellence with D-D Breaux - Episode 2768
Vinnie Tortorich interviews retired LSU gymnastics coach D-D Breaux about her career, the documentary "The Fighting Tiger," and her experiences growing up on the bayou. They discuss the progression of her career, the evolution of gymnastic…
- There's No Magic - Episode 2767
In this episode, Vinnie Tortorich and Chris Shaffer discuss Vinnie's 2-day workout routine, emphasizing that there is no magic to weightlifting and consistency with sets and reps is key. They touch upon the Nautilus Principle, the Colorado…
- Stopping Food Noise - Episode 2766
In episode 2766 of Fitness Confidential, Vinnie Tortorich and Anna Vocino explore the concept of "food noise," exacerbated by processed foods and diet trends. They discuss managing cravings, the benefits of low-carb eating, and the politic…
- Tell Yourself Yes with Bobby Shelton - Episode 2765
On Fitness Confidential, Vinnie Tortorich interviews author Bobby Shelton about the importance of positive self-talk, challenging oneself, and discovering one's intrinsic motivation or "Why." They explore concepts like "Easy Hard vs. Hard…
- Using Your Time Well - Episode 2764
In episode 2764 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout program, the importance of active rest days, and strategies for incorporating more movement into your daily life. They also touch up…
- Dangers of Muscle Loss - Episode 2763
This episode of Fitness Confidential discusses the significant dangers of muscle loss, particularly in relation to GLP-1 drugs, which can cause upwards of 40% muscle mass reduction, increasing mortality risk. Hosts Vinnie Tortorich and Ann…
- Buying Better Beef with Will Harris - Episode 2762
In episode 2762 of Fitness Confidential, Vinnie Tortorich interviews rancher Will Harris about his transition from industrial to regenerative farming. They discuss beef production, USDA labeling rules influenced by corporate lobbying, and…
- Your Health Is Most Important - Episode 2761
In episode 2761 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer emphasize the importance of health and discuss strategies for incorporating multiple workouts per week. Vinnie shares details about his 6-day routine, offering var…
- Reading Labels 101 - Episode 2760
In Episode 2760 of Fitness Confidential, hosts Vinnie Tortorich and Anna Vocino offer a guide to reading food labels, emphasizing the importance of checking the ingredients list over the nutrition facts to identify hidden sugars and seed o…
- Making a Life Shift - Episode 2759
In Episode 2759 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer host guests Laura and Bobby. They discuss strategies for making a life shift, focusing on increasing activity, managing knee pain with exercise modifications and s…
- Keeping It Fresh - Episode 2758
Vinnie Tortorich and Chris Shaffer explain periodization in strength training, involving cycles like macro, meso, and micro. They discuss changing up routines to maintain freshness and optimize progress, noting when to adjust intensity.
- A Lazy Protein Guide - Episode 2757
In episode 2757 of Fitness Confidential, host Vinnie Tortorich and Anna Vocino interview actress Sarah Baker. They discuss a "lazy protein guide" focusing on getting enough protein daily, recommending whey and casein proteins while advisin…
- Avoid a Rigid Mindset - Episode 2756
In episode 2756 of Fitness Confidential, Vinnie Tortorich and Chris Shaffer host callers Moe and Howie. They cover topics such as training for endurance events, the NSNG diet, and managing cholesterol levels, particularly for Lean Mass Hyp…
- Making Your Workout Count - Episode 2753
In episode 2753 of Fitness Confidential, hosts Vinnie Tortorich and Chris Shaffer delve into strength training, addressing topics such as "one set to failure," the findings of "The Colorado Study," strategies for overcoming plateaus, and o…
- It's Cheaper to Get Healthy - Episode 2754
In Episode 2754 of Fitness Confidential, hosts Vinnie Tortorich and Anna Vocino explore why healthy living is more cost-effective. Anna demonstrates a popular chicken dish from her cookbook, and Vinnie introduces his acronym FOGA. The disc…
- Trust and Verify Information - Episode 2753
In Episode 2753 of Fitness Confidential, hosts Vinnie Tortorich and Chris Shaffer address listener questions. Topics include the reliability of AI-generated information, methods for lowering triglycerides, and advice on managing health con…
- Managing Type 1 Diabetes - Episode 2696
Hosts Vinnie Tortorich and Chris Shaffer discuss managing Type 1 diabetes, combating aging, and the NSNG lifestyle. Call-in guests share their experiences with weight loss, Zone 2 training, and managing health conditions through diet and e…
- Labeling Lies Matter - Episode 2695
In Episode 2695, Vinnie Tortorich and Chris Shaffer explore a listener's experience with health authorities questioning their healthy lifestyle choices. They also discuss the prevalence of deceptive "keto" product labeling and advocate for…