Everything & Anything...and a bit gay Podcast
Ep: 193: The SHOCKING Truth About Stress (And How to Fix It in Minutes) | Deborah Rozman
In episode 193, Deborah Rozman explains the science of stress and emotional regulation using HeartMath research. The discussion covers heart rate variability, the impact of stress on the body and brain, and practical techniques like the Quick Coherence Technique to manage stress…