Ella Go Podcast
Self-Improvement
About
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/
Episodes
- I Burned Out As A Running Coach While Doing Everything Right Part 2 of 3 Ep. 188
Send us Fan Mail Part 2 of my Burnout story, I share my personal journey through burnout, highlighting physical symptoms, health risks, and the importance of listening to your body to prevent serious health issues. Support the show If you…
- Reclaiming Fitness: Creating a Safe Space for Women to Show Up Ep. 187
Send us Fan Mail You know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option. I sit down with Sydney Geoghan, the fou…
- I Burned Out As A Running Coach While Doing Everything Right Part 1 Ep. 186
Send us Fan Mail I burned out… as a running coach. In Part 1 of this 3-part series, I’m getting real about how pushing too hard, saying yes to everything, and chasing “more” nearly broke me. What looked like discipline on the outside was a…
- The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Send us Fan Mail Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abu…
- The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Send us Fan Mail Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumption…
- Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Send us Fan Mail Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz)…
- Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182
Send us Fan Mail Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shar…
- From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181
Send us Fan Mail Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine yo…
- Navigating Entrepreneurial Success with Saucy Suraci, Kristen Suraci Ep. 180
Send us Fan Mail Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influen…
- Surviving and Thriving After Domestic Violence: A Conversation with Lianne Torres Ep. 179
Send us Fan Mail What happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up abo…
- Redefining the Running Industry for Women of Color with Vanessa Peralta-Mitchell Ep. 178
Send us Fan Mail Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a…
- Transforming Health with Gio and Jodi from the Mindful Muscle Podcast Ep. 177
Send us Fan Mail Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make l…
- Overcoming Loss Through the Power of Running with Harry Marshall Ep. 176
Send us Fan Mail How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada…
- Running to Recovery: Ken Anderlitch's Journey from Addiction to Advocacy Ep. 175
Send us Fan Mail Ever wonder how running can transform a person's life completely? Join us as we sit down with the incredible Ken Anderlitch, a devoted runner whose path from addiction to sobriety is truly awe-inspiring. Ken opens up about…
- Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Send us Fan Mail Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empo…
- Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173
Send us Fan Mail Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Rel…
- Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172
Send us Fan Mail Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku"…
- How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171
Send us Fan Mail A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, high…
- From Zero to Marathon with Sarah Paupini Ep. 170
Send us Fan Mail Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah shed…
- Embracing Sobriety: Melissa's Journey
Send us Fan Mail Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to l…
- Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168
Send us Fan Mail Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she…
- Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
Send us Fan Mail Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon o…
- Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166
Send us Fan Mail Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-ru…
- Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165
Send us Fan Mail Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment.…
- Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164
Send us Fan Mail Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph…
- How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello EP. 163
Send us Fan Mail Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from…
- Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton Ep. 162
Send us Fan Mail Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible jou…
- Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer
Send us Fan Mail When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focuse…
- The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock
Send us Fan Mail Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tac…
- Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy
Send us Fan Mail Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportun…
- Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller
Send us Fan Mail If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a c…
- Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness
Send us Fan Mail Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shif…
- I am Alpha Woman, Hear me Purr. How Alpha Women Can Attract Alpha Men With Lisa Concepcion
Send us Fan Mail Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities o…
- Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 2 of 2
Send us Fan Mail Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional exper…
- Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 1 of 2
Send us Fan Mail Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional exper…
- How to Handle A High-Conflict Personality Spouse When Co-Parenting With Bridget Bennett
Send us Fan Mail Summary In this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting . Bridget, a custody and divorce specialist, shares her journey a…
- Just A Gal Living Her Sweetest Life With Macaron Queen Bri Larsen
Send us Fan Mail This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the…
- How to Manifest When You Don't Feel Like Manifesting With Rachel Jackson
Send us Fan Mail Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she i…
- How To Run On Menopause With Coach Becky Croft
Send us Fan Mail Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running…
- My Take on Dating Apps
Send us Fan Mail Check out my mini episode on my take on dating apps. Every now and then I will be dropping these mini episodes to provide insight, motivation, and inspiration on various topics! Support the show If you like this episode, p…
- The Unwavering Determination With Leukemia Warrior Deanna Wicklund
Send us Fan Mail Squeezing the lemons of life with zest. Meet Deanna Wicklund, wife, mom, and President of the not-so-profit, Wicklund Warriors. The self-professed leader of the Bad Blood Club, she and her Board assist local families with…
- Unpacking the Impact of Trauma With Dr. Florencia
Send us Fan Mail Today it's all about trauma and how it impacts the relationship we have with ourselves and others. Dr. Florencia is dropping gems!! Dr. Florencia is a relationship coach and psychologist, who helps women with their love li…
- Money Basics With Finance Coach Sandra Guerrero
Send us Fan Mail Season 4 Episode 2 Welcome to today's episode of our podcast, where we'll be discussing the money basics for women. Our special guest for today is none other than Finance Coach Sandra Guerrero, who is passionate about educ…
- Self Love: How the F*ck Do You Do It?
Send us Fan Mail I am Back!!! Listen to my 1st episode of the season. I get real with how I do self love and how I don't. Being very vulnerable here! Check it out! Support the show If you like this episode, please be sure to subscribe ever…
- Women Running Series: The Running Coach Journey with Melia Garza
Send us Fan Mail Meet Melia Garza. She did whatever she could to avoid running. And now she is a running coach. Melia Garza (she/her) is the owner and coach at Journey to Run. During and after college, Melia found herself wanting to be a r…
- Women Running Series: Breaking Barriers with Nikkia Young
Send us Fan Mail Meet Nikkia Young. Nikkia is breaking barriers as a runner! She lives in Richmond, VA, where is part of a supportive running community. She coaches new walkers and runners in 5K., 8k, and half marathon distances. She has s…
- Women Running Series: Running Through Menopause with Becky Croft
Send us Fan Mail Meet Warrior Becky Croft! Yes, you read that correctly. And when you finish listening to this episode, that is exactly how you will see her. She is a runner and certified Chi Running instructor and RRCA run coach in Oklaho…
- The Women Running Season: Moving for Mental Health with Sharon Mosley
Send us Fan Mail Meet Sharon Mosley. She is a Licensed Clinical Mental Health Counselor with over 20 years of experience and is a runner! We are going to talk about movement and how it impacts your mental health. Sharon's educational backg…
- Women Running Series: How to Move Better with Alexandra Ellis
Send us Fan Mail Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Every…
- Women Running Series: Running Community Builder With Kari-Ann Wanat
Send us Fan Mail Meet Kari-Ann Wanat. Kari-Ann is leveling up the running community by creating a space for all runners to meet, cheer, race, and train. Kari-Ann has started running over ten years ago. She's ran in over 40 half marathons a…