Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Why it can Feel so Difficult for Women to truly Rest

Dr. Emily Cabrera and Katie Krych explore the difficulties women face in resting, attributing it to the constant mental load of responsibilities, societal expectations, and a nervous system accustomed to alertness. They suggest that this difficulty is a learned pattern, not a…

Mentioned

topics

• women and rest
• mental load
• nervous system and alertness
• rest and productivity
• earning rest
• self-care

persons

• Emily K. Cabrera
• Katie Krych

companys

• Dual Minds Integrative Psychiatry

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