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In this episode, Leisha Redmond McGrath and Brendan O'Connor discuss the psychological importance of holidays. They cover the impact of bringing work on vacation and the benefits of self-care.
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Paul C. Brunson discusses lessons and advice from various guests on topics such as relationships, masculinity, emotional regulation, and self-care. The episode includes insights from The Gottmans, Jordan Stephens, Dr. Julie Smith, Tyler We…
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This podcast clip features clinical psychologist Dr Julie Smith sharing simple practices to help manage stress and optimize mental health. The episode emphasizes accessible tools for self-care and resilience.
- Bringing It to Life #6: Understanding Borderline Personality Disorder Part Two with Guest Amanda Smith — It’s All Your Fault: High Conflict People
This episode, the second part of a conversation with Amanda Smith, explores the challenges families face when supporting individuals with Borderline Personality Disorder (BPD). It highlights the importance of education, self-care for famil…
- Working Wounded — Women Making Moves
This episode features Deya Smith-Taylor discussing the disconnect between workplace success and personal well-being. The conversation highlights the importance of self-care and emotional wellness, particularly for women navigating life tra…