Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Top 7 Foods Highest in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog
This episode identifies the top 7 natural food sources highest in Vitamin B1 (thiamine), detailing their thiamine content and the role of B1 in metabolic and nerve health. It explains how dietary choices can lead to deficiency symptoms like neuropathy and brain fog, even on…