Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Health, Fitness & Longevity
About
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
Episodes
- Proper Human Diet / Fasting Q&A
This episode of Dr. Ken Berry's podcast focuses on the Proper Human Diet, which includes Low-Carb, Keto, Ketovore, and Carnivore approaches. It features a Q&A session addressing listener questions about these diets and fasting.
- Proper Human Diet / Fasting Q&A with Dr Berry & Neisha!!!
Dr. Ken Berry and Neisha host a Q&A session addressing listener questions about the Proper Human Diet, which includes Low-Carb, Keto, Ketovore, and Carnivore approaches focusing on real, whole, nutrient-dense foods. They also discuss fasti…
- VEGANS IN DANGER with LIERRE KEITH [Plant-based Tips]
This episode features Lierre Keith discussing potential downsides and dangers associated with vegan diets, questioning their purported benefits for planetary and personal health. Keith, author of 'The Vegetarian Myth', explores ethical con…
- Bad Doctor's Advice WEAKENS Your Bones (Osteoporosis Prevention)
This episode of Dr. Ken Berry - The Proper Human Diet & Ancestral Health discusses common medical advice about bone density, explaining why some recommendations are harmful. Dr. Berry contrasts this with research-backed advice for improvin…
- Carnivore Diet for Diabetes Success!!
This episode highlights a success story of reversing Type 2 Diabetes using a Carnivore Diet. Dr. Ken Berry discusses the potential of this diet for managing diabetes and encourages joining the Proper Human Diet community.
- IODINE Allergy is a LIE! (You’re NOT Allergic to Iodine)
Dr. Ken Berry asserts that iodine allergies are a myth, as iodine is essential for human health and no one is truly allergic to it. He encourages viewers to stop fearing iodine and provides links to resources for further research and iodin…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
Dr. Ken Berry and Nurse Neisha discuss the Proper Human Diet spectrum, which includes low-carb, Keto, Ketovore, and Carnivore diets based on real, whole foods. The episode provides various links to community resources, diet guides, and rel…
- Dr Ken Berry Q&A (Proper Human Diet & Fasting)
Dr. Ken Berry hosts a Q&A session addressing listener questions about the Proper Human Diet, which encompasses low-carb, keto, carnivore, and fasting approaches. The episode provides resources for various health-related products.
- MONDAY NIGHT LIVE with Amanda Decker and Tony Hampton
In this MONDAY NIGHT LIVE episode, Dr. Ken Berry, joined by Amanda Decker and Tony Hampton, explores the Proper Human Diet spectrum, encompassing low-carb, keto, ketovore, and carnivore approaches. The discussion touches on utilizing real,…
- Doctors WRONG about Fasting before Labwork! [List of Tests] 2024
Dr. Ken Berry explains that fasting for 12-14 hours before lab tests is essential for accurate results, contrary to advice from some doctors. He highlights common tests such as glucose, lipid profiles, and liver function tests that require…
- Dr Berry & NEISHA Controversial LIVE! Proper Human Diet/Fasting
Dr. Berry and NEISHA host a live Q&A session focused on the Proper Human Diet, addressing topics like Low-Carb, Keto, Ketovore, Carnivore, and fasting. They discuss principles of real, whole, nutrient-dense foods within this dietary spectr…
- Top 7 Foods Highest in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog
This episode identifies the top 7 natural food sources highest in Vitamin B1 (thiamine), detailing their thiamine content and the role of B1 in metabolic and nerve health. It explains how dietary choices can lead to deficiency symptoms lik…
- Surgeon General Nominee Casey Means Interview: What's wrong with Your Doctor?
Dr. Ken Berry interviews Casey Means, MD, a Stanford-trained physician focused on metabolic health and the co-founder of Levels. Means, who is also a Surgeon General nominee, discusses her departure from traditional medicine to address the…
- The 3 Evils of Modern Food with Daniel Trevor
Daniel Trevor identifies three detrimental components in the contemporary diet that contribute to chronic disease. He shares his personal journey of reversing cardiovascular disease through scientific research and offers actionable advice…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
MONDAY NIGHT LIVE! features Dr. Ken Berry and Nurse Neisha discussing the Proper Human Diet (PHD), which includes low-carb, keto, ketovore, and carnivore approaches using real, whole foods. The episode encourages joining the PHD community…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
Dr. Ken Berry and Nurse Neisha discuss the Proper Human Diet, which includes low-carb, keto, ketovore, and carnivore approaches using real, whole foods. The episode also promotes the PHD Community, a guidebook, and various related products…
- Vegans vs Carnivores: Time for Truce? Let's Team Up...
The episode suggests a truce between vegan and carnivore communities, arguing that both groups have valid points and should collaborate against "big food" corporations that manipulate nutrition research and promote unhealthy, processed foo…
- The Tragedy Of Agriculture 👉
This episode of Dr. Ken Berry's podcast is titled 'The Tragedy Of Agriculture'. It touches on ancestral health.
- Dr Berry & Neisha: Budget Proper Human Diet + Q&A
Dr. Ken Berry and Neisha discuss how to follow a Proper Human Diet, including low-carb, keto, and carnivore lifestyles, on a budget. They address common questions about eating nutrient-dense, real foods affordably to improve health.
- High Blood Sugar you Don’t Need to Worry About (Keto/Carnivores Relax)
Dr. Ken Berry discusses common, normal physiological reasons for elevated blood sugar in individuals following ketogenic or carnivore diets. He clarifies that these increases do not necessarily indicate a problem or that the diet is being…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
Dr. Ken Berry and Nurse Neisha discuss the Proper Human Diet spectrum, which includes Low-carb, Keto, Ketovore, and Carnivore approaches emphasizing real, whole, nutrient-dense foods. They provide links to community resources and related p…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
Dr. Ken Berry and Nurse Neisha host a live session discussing the Proper Human Diet, which encompasses low-carb, keto, ketovore, and carnivore approaches using real, nutrient-dense foods. They mention potential benefits like weight loss an…
- MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha
Dr. Ken Berry and Nurse Neisha discuss the Proper Human Diet, which includes low-carb, keto, ketovore, and carnivore lifestyles focused on real, whole, nutrient-dense foods.
- Most Important Test Your Doctor Doesn't Know & More - Ben Bikman, PhD
Professor Ben Bikman, a biomedical scientist specializing in insulin, glucose, glucagon, and ketones, shares his research on hormonal impacts on appetite, weight loss, and chronic disease.
- How to Fix PLANTAR FASCIITIS without Pills, Injections, or Surgery!
Dr. Ken Berry discusses natural methods for fixing Plantar Fasciitis, exploring whether diet can be a solution. The video covers reducing glycation, inflammation, and weakness in the plantar fascia.
- BMI is Dumb! Measure this Instead [Waist:Height Ratio]
The episode argues that Body Mass Index (BMI) is an inaccurate measure of obesity and health. It proposes that the Waist:Height Ratio is a simpler and more accurate alternative for assessing health risks across diverse populations.
- Diabetes Capital of the U.S. (Your City? Your State?) + SES/Demos
This episode investigates which U.S. cities and states lead in diabetes rates. It also considers whether factors like education level and income play a role in diabetes prevalence.
- Post Meal Crashes Are NOT Normal.
This episode addresses the issue of post-meal energy crashes, asserting they are abnormal. Dr. Ken Berry's insights focus on the Proper Human Diet and ancestral health principles.
- 7 Nutrition Lies You Should Know - Dr Ken Berry
Dr. Ken Berry
- PROPER HUMAN DIET Q&A with Dr Berry & Neisha
Dr. Ken Berry and Neisha host a Q&A session addressing listener questions on various low-carbohydrate diets including Keto, Ketovore, and Carnivore, emphasizing the principles of the Proper Human Diet.
- Can A BABY Eat A Carnivore Diet?
Dr. Ken Berry explores the question of whether a baby can be sustained on a carnivore diet. This discussion is part of his series on The Proper Human Diet and ancestral health.
- Why IODINE Is Actually Your BEST Friend! [ Here's Why ]
Dr. Ken Berry discusses the importance of iodine, linking it to thyroid health and overall well-being. The episode focuses on practical diet and lifestyle choices for better health, drawing on his 20 years of clinical experience.
- Daylight Savings Time (Helpful & Healthy?) Or…
Daylight Saving Time affects approximately 20% of the global population, increasing health risks and accidents for those in affected regions. Dr. Ken Berry discusses these issues and advocates for its discontinuation.
- Dr Berry LIVE: Proper Human Diet Principles...
Dr. Ken Berry explains the principles of the Proper Human Diet, which encompasses low-carb, Keto, Ketovore, and Carnivore approaches, focusing on the consumption of real, whole, and nutrient-dense foods.
- 7 pre-Christmas Tips to NOT Screw Up Your Diet (Check #6)
Dr. Ken Berry shares 7 tips to help listeners avoid high-carb foods commonly found at Christmas dinners. The episode also provides advice for managing dietary mistakes during holiday celebrations.
- MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha
Dr. Ken Berry discusses the Proper Human Diet spectrum, encompassing low-carb, keto, ketovore, and carnivore approaches with real, whole foods. The episode highlights potential benefits such as weight loss and managing conditions like diab…
- You're Iodine Deficient [with Dr. David Brownstein] Iodine Benefits
Dr. Ken Berry interviews Dr. David Brownstein about iodine deficiency, affecting potentially 40% of the global population. They discuss iodine's essential role in every body cell and how environmental factors like fluoridated water and bro…
- Proper Human Diet (PHD) / Fasting Q&A c Dr Berry & Neisha!!
This episode features a Q&A session with Dr. Ken Berry and Neisha, discussing the Proper Human Diet (PHD) which encompasses Low-Carb, Keto, Ketovore, and Carnivore approaches. They focus on real, whole, nutrient-dense foods and answer list…
- Cleveland Clinic Lying to Patients! (email exposed) 2026
Dr. Ken Berry discusses claims that the Cleveland Clinic misled patients via email regarding meat and cancer. He contrasts the clinic's message with what he presents as the actual truth about meat consumption and health.
- Proper Human Diet / Fasting Q&A with Dr Berry & Neisha
Dr. Ken Berry and Neisha host a Q&A session addressing listener questions about Low-Carb, Keto, Carnivore, and Fasting diets, collectively referred to as the Proper Human Diet, which focuses on real, whole, nutrient-dense foods.
- Eating DISORDERS (The Cause & Cure??) with Michelle Hurn
Dr. Ken Berry discusses eating disorders with Michelle Hurn, an RD LD and author who has experienced an eating disorder. They explore causes and potential cures for anorexia, bulimia, and binge-eating.
- PHD Monday Night Live with Dr Berry & Neisha Loves It
In this episode of PHD Monday Night Live, Dr. Ken Berry and Neisha Loves It address viewer questions about low-carb, keto, ketovore, carnivore, and fasting diets. They emphasize the importance of real, whole, nutrient-dense foods within th…
- Oreo Study with Nick Norwitz and Dr. William Cromwell [Oreos better than Crestor?]
This episode of The Proper Human Diet features Nick Norwitz and Dr. William Cromwell discussing a study that compares the cholesterol-lowering effects of Oreo cookies versus the medication Crestor.
- People Really Eat EGG SHELLS? (Eggshell nutrition explained) 2026
This episode explains the nutritional benefits of eggshells, detailing the usable minerals they provide and how to add them to your diet for free. Dr. Ken Berry, a family physician, discusses the importance of these minerals.
- Proper Human Diet Q&A & Gender Reveal (Dr Berry & Neisha!)
Dr. Ken Berry and Neisha host a Q&A session on the Proper Human Diet, discussing low-carb, keto, carnivore, and fasting principles. They emphasize real, nutrient-dense foods and invite audience questions.
- Statin Deception (Truth about Cholesterol Medicines) New Study!!
A new study published in JAMA Internal Medicine examines the real-world benefits of statin drugs regarding heart attack, stroke prevention, and life extension. Dr. Ken Berry presents the study's findings, which may challenge common underst…
- 5 Chains of Health Bondage to Break and Q&A
This episode discusses the Proper Human Diet, encompassing low-carb, Keto, Ketovore, and Carnivore approaches using real, whole foods. It touches on potential benefits like weight loss and reversing conditions such as diabetes and fatty li…
- HEART DISEASE RISK DOCTORS MISS with Dr Ovadia
Dr. Philip Ovadia, a cardiothoracic surgeon, explains that many doctors miss the biggest risk factors for heart attacks. He emphasizes that lifestyle and nutrition are key to preventing heart disease, not just surgery or medication.
- BREAKING! CRACKING THE CHOLESTEROL CODE Documentary Release with Dave Feldman
This episode features a clip from THE CHOLESTEROL CODE Documentary with Dave Feldman, who discusses his research into lipidology and cholesterol after experiencing high levels on a low-carb diet. Feldman has conducted experiments and publi…
- Junk Food vs. Real Food (7 Ways to Tell the Difference) + BONUS
This episode discusses how to differentiate between junk food and real food, outlining seven methods to make this distinction. It highlights how junk food is frequently misrepresented as healthy through marketing tactics.