"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Health, Fitness & Longevity
About
Join Dr. Elana Roumell, naturopathic doctor and mom of 4, and Stephanie Greunke, registered dietitian and mom of 2, for short, pediatric-focused episodes that help you support your kids with a natural-minded, balanced approach. You'll get practical sick day tips, simple nutrition support, and clear next steps so you can feel calm and confident as the Doctor Mom, the leader of your family's health.We answer common parent questions like:What do I do when my child has a fever, cough, earache, or eczemaWhat can I do at home first, and when is it time to get extra helpHow do I support my picky eater or athleteWhat supplements do kids really need, and what is hypeWhen natural therapies make sense, and when pharmaceuticals are the right callHow to support your child during antibiotics and afterSubscribe now and step into your Doctor Mom confidence.Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com
Episodes
- #411: Cold Wet Socks for Fevers, Coughs and Congestion with Dr. Elana Roumell
This episode of Doctor Mom Podcast features Dr. Elana Roumell discussing cold wet sock therapy. She explains the mechanism behind this home remedy, its effectiveness for fevers, congestion, and other symptoms, and provides step-by-step ins…
- #410: Electrolytes for Kids: Do They Actually Need Them or Is Water Enough? with Steph Greunke, RD
This episode features registered dietitian Steph Greunke discussing electrolytes for children. It covers what electrolytes are, when kids genuinely require them, and ingredients to avoid in conventional sports drinks, alongside real food a…
- #409: Why Your Kid Has Seasonal Allergies Every Year And What To Do About It with Dr. Ana Maria Temple
Holistic pediatrician Dr. Ana Maria Temple joins the Doctor Mom Podcast to discuss the root causes of seasonal allergies in children, their link to conditions like eczema and asthma, and natural relief options.
- #408: Iron Deficiency in Kids: The Silent Nutrient Gap with Steph Greunke, RD
This episode of Doctor Mom Podcast discusses iron deficiency in children with RD Steph Greunke. It covers the meaning of iron lab results, risks, conventional and integrative treatment approaches, optimal iron supplement forms, food-based…
- #407: What Remedies Do You Give Your Kid First When They Get Sick? with Dr. Elana Roumell
On the Doctor Mom podcast, Dr. Elana Roumell explains the difference between general immune support and targeted natural therapies for children. She covers supplements like elderberry, echinacea, and zinc, introduces the bucket theory for…
- #406: How Two Busy Mom Practitioners Navigate Chaos, Balance and a Brand New Season with Dr. Elana Roumell and Steph Greunke, RD
The Doctor Mom Podcast returns with a renewed format featuring shorter, practical pediatric-focused episodes. Hosts Dr. Elana Roumell and Steph Greunke preview new solo topics on child health, discuss upcoming interviews, and share persona…
- #405: How to Fuel a Healthy Pregnancy and Postpartum with Lily Nichols
Registered dietitian Lily Nichols shares research on prenatal nutrition, covering protein needs, micronutrient gaps, plant-based diets, and weight gain, along with her personal journey.
- #404: Ending Mealtime Battles and Picky Eating with Jill Castle
Childhood nutrition expert Jill Castle shares her "love with limits" approach to help parents reduce mealtime battles, create structure, support appetite awareness, and raise children who listen to their bodies. The episode covers how ofte…
- #403: How to Set Boundaries Without Guilt with Melissa Urban
Melissa Urban, author of "The Book of Boundaries," discusses with Doctor Mom Podcast hosts how to set essential boundaries for emotional health and family wellbeing, addressing guilt, people-pleasing, and communication strategies.
- #402: Asking the Right Questions to Create an Aligned Life with Jenna Kutcher
Jenna Kutcher shares insights on living in alignment, moving away from hustle culture, and building self-trust through small habits on the Doctor Mom podcast. Topics include motherhood, body image, health journeys, loss, and visualization.
- #401: Teaching Children Mental Toughness and Confidence with Joe De Sena and Dr. Lara Pence
In this episode of the Doctor Mom Podcast, Joe De Sena and Dr. Lara Pence share principles from their book "10 Rules for Resilience for Families," discussing how to teach children mental toughness and confidence. They explore topics such a…
- #400: How to Teach Body Safety to Kids with Confidence with Korah Hoffman
In this episode, therapist Korah Hoffman discusses teaching children body safety, boundaries, and consent. She provides guidance on the language to use, when to start these conversations, and how to handle difficult situations to empower c…
- #399: How to Create a Less Toxic Home for Your Family with Shawna Holman
Shawna Holman discusses reducing everyday toxin exposure in homes with practical, approachable methods for moms. The episode covers simple product swaps, the link between toxins and skin health, and prioritizing progress over perfection fo…
- #398: What Moms Need to Know About Healing After Miscarriage with Julie Sawaya
In this episode of the Doctor Mom Podcast, Julie Sawaya discusses healing after miscarriage, focusing on compassion, nourishment, and understanding the body's process. She shares personal experiences and practical advice on nutrient suppor…
- #397: What's Next for the Doctor Mom Podcast with Steph and Dr. Elana
In episode #397, Steph and Dr. Elana reflect on the Doctor Mom Podcast
- #396: Parenting Ages 5-12 with Confidence with Alyssa Campbell, M.Ed
In this episode of Doctor Mom, guest Alyssa Blask Campbell, M.Ed. shares insights on navigating the complex emotions of children aged five to twelve. The discussion covers understanding a child's nervous system during emotional moments, th…
- #395: How to Navigate Power Struggles with Toddlers with Devon Kuntzman
In this conversation, parenting expert Devon Kuntzman discusses her book "Transforming Toddlerhood," offering tools to understand and manage toddler behavior, including emotional regulation, power struggles, and picky eating, while also ad…
- #394: What Every Woman Needs to Know About Hormones with Dr. Julie Taylor, MD
Dr. Julie Taylor shares hormone education for women, detailing life stage changes, functional medicine testing, perimenopause support, and lifestyle habits for better wellbeing, metabolism, and mood.
- #393: Natural Healing for Cuts, Rashes and Eczema with Justin Gardner
Justin Gardner, founder of Active Skin Repair, explains the science behind hypochlorous acid, a molecule naturally produced by the body, and its use in healing skin irritations like cuts, rashes, and eczema.
- #392: Raising Healthy Eaters: Practical Solutions for Every Stage of Childhood with Ali Miller, RD and Becki Yoo, RD
This episode of Doctor Mom features registered dietitians Ali Miller and Becki Yoo discussing science-backed strategies for raising healthy eaters. They cover supporting children's gut health, blood sugar, and immune resilience, and offer…
- #391: Building a Strong Fertility and Postpartum Foundation with Ryan Woodbury
In this episode of Doctor Mom, Ryan Woodbury, co-founder of Needed, shares insights on enhancing fertility, pregnancy, and postpartum health through nutrition. The discussion covers conventional prenatal care gaps, evidence-based nutrient…
- #390: Silent Parenting: Leading with Presence over Power with Ciara Burton
Ciara Burton shares her Silent Parenting method, focusing on emotional regulation and gentle guidance for mothers. The episode covers tools for staying grounded, navigating triggers, and building healthier family dynamics through self-refl…
- #389: Saving Money and Gaining Flexibility with Healthshares with Danielle Drori
Danielle Drori discusses healthshares as an alternative to traditional insurance on the Doctor Mom Podcast. The episode explains how healthshares work, their benefits for maternity and emergency care, and potential cost savings compared to…
- #388: Navigating, Work Family and Self-Care with Steph and Dr. Elana
In this episode of Doctor Mom, hosts Steph and Dr. Elana discuss navigating major life transitions, including postpartum, moving, and school changes. They share insights on shifting priorities, finding new rhythms in work and family life,…
- #387: The Power of Failure and Quitting in Childhood Learning with Ana Fabrega
Educator Ana Fabrega joins Doctor Mom to discuss alternative education models, explaining why traditional schooling is outdated. She shares strategies for parents to foster creativity, resilience, and problem-solving skills at home, emphas…
- #386: Real Life Emergency Lessons Every Parent Should Hear with Shannon Tripp
Shannon Tripp, a pediatric ER nurse and mom, discusses handling childhood medical emergencies with calm and clarity. Topics include when to seek urgent care versus the ER, choking episodes, head injuries, fevers, and first aid kit essentia…
- #385: What Most Pediatricians Don't Tell You About Ear Infections With Dr. Elana Roumell
Dr. Elana Roumell discusses natural ear infection remedies and when antibiotics or ear tubes might be necessary. The episode covers homeopathic treatments, recurrent infection causes, and how parents can advocate for their children's healt…
- #384: What Moms Need to Know About Puberty and Mood Swings in Boys with Dr. Cara Natterson
In this episode of Doctor Mom, pediatrician Dr. Cara Natterson joins the podcast to discuss the nuances of puberty in boys. The conversation covers early signs of puberty, emotional and social changes, and communication strategies for pare…
- #383 - Elana's Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth
In "Doctor Mom" Podcast Episode #383, Elana discusses the challenges of postpartum recovery as a mother of four, detailing how she manages sleep deprivation, homeschooling, and work while protecting her energy. The episode offers tips for…
- #382: Elana's Fourth Birth Story, Part 1 - Trusting the Process
In Part 1 of a two-part series, Elana shares the details of her fourth child Revi's home birth, which occurred at 42 weeks. The episode covers her mindset shifts, labor process, and how she navigated discouraging medical advice.
- #381: What Your Child's Mouth Is Telling You About Their Health with Caity Hart
Myofunctional therapist Caity Hart explains on Doctor Mom how a child's mouth and airway health influence development, sleep, and behavior. The episode covers expanders, guided growth appliances, and early airway assessment for parents.
- #381: What Your Child's Mouth Is Telling You About Their Health with Caity Hart
In this episode of Doctor Mom, myofunctional therapist Caity Hart explains how a child's airway health is connected to their long-term development. Topics include oral expanders, guided growth appliances, mouth breathing, tongue posture, s…
- #380: Pediatric Dental Health and Mouth Breathing: What Every Parent Needs to Know with Dr. Kalli Hale
This episode of Doctor Mom discusses pediatric dental health and the effects of mouth breathing, featuring Dr. Kalli Hale. It covers how airway issues can impact children's behavior, sleep, academic performance, and long-term health, and e…
- #379: How Genetic Testing Helps You Personalize Healthcare & Vaccine Support With Natalie Samson
Dr. Elana speaks with genetic counselor Natalie Samson about using genetic testing to personalize healthcare for children. They cover how DNA insights can inform decisions about supplements, nutrition, vaccine protocols, and emotional well…
- #378: The 7 Transformative Tools You Need To Thrive with Elise Loehnen
Elise Loehnen returns to Doctor Mom to discuss her book, "Choosing Wholeness Over Goodness." The episode explores how cultural programming affects women's identities and provides tools for self-inquiry, such as identifying fear responses a…
- #377: Microdosing GLP-1 for Women and Perimenopause: Debunking Myths with McCall McPherson
Functional medicine expert McCall McPherson explains how microdosing GLP-1 peptides can benefit women by supporting thyroid function, metabolism, and addressing perimenopause symptoms, while debunking common myths about their use.
- #376:The Truth About Antibiotics and Gut Health Every Parent Should Know with Nicky Skinner
Nicky Skinner, a pediatric emergency nurse and holistic educator, explains how to support children's gut health before, during, and after antibiotic treatment. The episode covers spore-based probiotics, herbal remedies, and effective commu…
- #375: How to Prepare for Postpartum Like a Pro with Dr. Morgan MacDermott
Dr. Morgan MacDermott discusses how modern motherhood can be overwhelming and offers practical strategies for preparation and support during pregnancy, birth, and postpartum recovery. The episode emphasizes building a care team and integra…
- #374: Navigating Busy Schedules, Perimenopause, and Boundaries with Steph Greunke, RD
Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The 'Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the…
- #373: Freeing Mothers from Worry & Uncertainty with Ciara Burton
Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who share…
- #372:The Parenting Mistakes We Inherited and How to Break the Cycle with Michaeleen Doucleff
Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern Ameri…
- #371: Breaking the All or Nothing Mindset Around Food with Steph Greunke, RD
All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a…
- #370: How to Manage Fevers with Confidence at Home with Dr. Elana Roumell
Fevers are one of the most common reasons parents panic, but they don't have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You'll learn why fevers are a sign that t…
- #369: Personal Growth Lessons from Pregnancy to Perimenopause
Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflectio…
- #368: Baby Led Feeding: What Parents Need to Know with Malina Malkani, R
Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led…
- #367: Panic to Peace: Practical Tools for Moms with Health Anxiety with Dr. Nicole Cain
Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who…
- #366: Breastfeeding Myths and Facts: What Moms Need to Know with Allegra Gast, RD, IBCLC
Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery a…
- #365: Puberty Made Simple: How to Guide Your Daughter Through Body Changes with Confidence with Megan Ziegenfus
Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle sc…
- #364: From Roommates to Romance: Tackle the Mental Load & Reconnect with Your Partner with Dr. Morgan Cutlip
Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind t…
- #363: The Power of EMDR to Heal Trauma and Reclaim Peace as a Mom with Korah Hoffman
Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect w…