Digest This
Health, Fitness & Longevity
About
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper . This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it. New episodes every Monday and Wednesday! Produced By Wellness Loud .
Episodes
- Organic Food Brands Legally Caught In The Wrong | BOK
This episode of Digest This investigates organic food brands, focusing on problems such as contamination, fraud, and heavy metals. The discussion also covers misleading marketing and identifies brands with transparent organic practices.
- Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris
Digest This features Will Harris discussing various meat industry topics such as meat glue, pink slime, lab grown meat, and a new meat labeling law impacting consumers. Harris, owner of White Oak Pastures, also shares insights into USDA in…
- Stressed, Overwhelmed, Unhappy? This Is Your Reset
This episode of Digest This focuses on mental well-being, addressing feelings of being stressed, overwhelmed, or unhappy. It discusses shifting mindset from autopilot and rushing to gratitude and enjoying the present moment, and touches on…
- Breast Implant Illness, Signs & Symptoms To Look For, Resources For Explanting, & GLP-1 Dangers | Dr. Robert Whitfield
This episode features Dr. Robert Whitfield discussing Breast Implant Illness, its signs, symptoms, and explanting procedures. They also cover recovery, dangers of GLP-1s, and modern beauty standards.
- 7 Hidden Habits That Are Slowing Your Metabolism | BOK
This episode of Digest This discusses seven habits that may be slowing down your metabolism, including screentime, protein intake, keto diets, alcohol consumption, coffee, and exercise. It offers solutions to help improve metabolic functio…
- How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai
This episode features Kathryn Nicolai, host of the largest sleep podcast, discussing how to achieve natural sleep without OTC therapies or supplements. Nicolai shares methods for falling asleep through storytelling, addressing anxiety, and…
- Why We Need Phytoestrogen Foods (This May Shock You!) | BOK
This episode explains phytoestrogens, their functions beyond hormones, and dietary sources. It also covers how to get hormone testing and recommends incorporating specific foods for health benefits.
- 6 Hormone Mistakes Women Make Every Day | Dr. Patrick Flynn
Dr. Patrick Flynn joins Digest This to discuss common hormone mistakes women make, explaining estrogen's functions and the impact of stress on hormonal balance. The episode covers hormone testing, lifestyle factors, and signs of imbalance.
- Why I Stay Away From Fairlife Milk, Pioneer Pastures, and other Trending Milk Brands + The BEST Options | BOK
The episode questions the health benefits of ultra-filtered milk, explaining its production process, lower sugar, higher protein, and lactose-free nature. It explores potential digestive issues and recommends alternative milk brands.
- Gut Damage, Hormones + The Truth About Antibiotics | Dr. Stephen Cabral
In this episode, Dr. Stephen Cabral joins the show to discuss the impact of gut health, stress, and lifestyle on the immune system and metabolism. He shares his experience recovering from health issues related to antibiotic use and explore…
- Foods That Kill Candida + The Candida Diet | BOK
This episode of Digest This discusses candida overgrowth, identifying foods that help kill candida, and the specifics of the candida diet. It also covers foods to avoid, two methods for flushing candida, and strategies for reintroducing fo…
- Daily Habits That Quietly Damage Your Metabolism | Courtney King
In this episode of Digest This, Courtney King shares her personal health journey, including struggles with hormonal imbalances and gut health, and discusses the impact of mindset, trauma, and stress on the body.
- I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did It. How I Felt. And Will I Continue? | BOK
In episode 356 of Digest This, the host details their 7-day experience with the carnivore diet, reporting a 5 lb weight loss. The episode covers the reasons for trying the diet, daily food consumption, effects on energy and digestion, and…
- How To Enhance Your Digestion with Crohn's + Colitis | Dane Johnson
Dane Johnson, a board-certified Nutritionist and founder of Crohn's Colitis Lifestyle, discusses his personal experience with IBD and provides natural strategies for listeners to find relief and enhance their digestion through customized e…
- 7 Coffee Brands to Avoid! | BOK
This episode of Digest This discusses seven coffee brands to avoid, explaining the reasons behind these recommendations and identifying the top coffee brand. It covers topics such as coffee makers, tariffs, Starbucks, Folgers, Nestle, and…
- Nature’s Ozempic, Detox from Microplastics, Glyohostae, + Long COV*D | Mara Labs
In episode 341 of Digest This, guests John and David from Mara Labs discuss natural health solutions. They cover topics like detoxing from microplastics and glyphosate, improving gut health with sulforaphane and berberine, and potential re…
- Foods That Reduce Mucus in the Lungs | BOK
This episode of Digest This focuses on foods that help reduce mucus in the lungs, discussing which foods to consume and avoid for lung health, particularly for those with asthma. It also touches on methods to clear lung mucus.
- The Biggest Scams in the Health and Wellness Space | Jared Ralsky
Digest This features a conversation between host and guest Jared Ralsky about scams in the health and wellness industry. They discuss topics like food brands, products, the Vital Farms Eggs controversy, and the trend of consumers being sca…
- 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK
This episode of Digest This covers five health benefits of frankincense, a Biblical herb. It delves into how frankincense may impact gut function, arthritis pain, inflammation, and immunity, referencing scientific studies and providing usa…
- Signs Your Lifestyle Is Hurting Fertility | Dr. Natalie Crawford
Dr. Natalie Crawford joins the podcast to discuss fertility, biomarkers, and lifestyle habits that might hinder conception. The episode covers conceiving without a period, infertility causes, the effects of hormonal birth control, and how…
- Think You’re Dairy Intolerant? Try This First | BOK
This episode explores personal experiences with dairy intolerance, discussing how dairy affects the skin, gut, and sinuses. It covers strategies for reintroducing dairy, differentiating between lactose intolerance and other sensitivities,…
- Is Diet Culture Wrecking Your Gut Health? | Dr. Will Cole
In this episode, Dr. Will Cole and the host explore the gut-brain connection, discussing how stress, shame, and trauma can impact gut health, leading to symptoms like bloating and inflammation. They also touch upon Dr. Cole's book, 'Gut Fe…
- Surgery Update | BOK
The host discusses their recent mini surgery, detailing the reasons behind it and the recovery process. Topics include the effectiveness of hemorrhoid surgery for chronic pain, preventing post-surgery constipation, the low residue diet, an…
- Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma
Bella Ma shares her experience switching to a carnivore diet, detailing how it helped her regain her period, clear eczema, reduce bloating, and lose weight. The episode covers her journey, recipes, tips for beginners, and addresses the que…
- The Truth About Dairy Free Ice Cream Labels | BOK
This episode reviews vegan ice cream brands, discussing their healthiness, ingredients, and sugar content. It covers dietitian-recommended options and explores clean, non-dairy choices.
- Hemorrhoid Myths, Home Treatments, and What Actually Works | Dr. Chung
In this episode of Digest This, host Bethany is joined by Dr. Albert Chung, a certified colon and rectal surgeon. They delve into the topic of hemorrhoids, covering their types, causes, various treatment and prevention methods, and surgica…
- IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK
This episode of Digest This provides 11 tips to help manage IBS symptoms, focusing on areas like fiber intake, stress management, mindful eating, hydration, and the role of fats and nutrients in digestion. It also mentions specific product…
- Toxic Foods for Dogs, Natural Deworming & Best Feeding Practices | Rita Hogan
Holistic pet herbalist Rita Hogan addresses common concerns about dog health, including toxic foods, optimal diets for different life stages, and the impact of spaying and neutering. The discussion also covers natural deworming methods and…
- Reverse Dieting Can Boost Metabolism + Keep The Weight Off! | BOK
This episode of Digest This explains the principles of reverse dieting. Bethany discusses how this eating pattern functions, why it may help boost metabolism, and why weight gain often occurs after a diet.
- Is Seamoss Really Good For Us? Akkermansia For The Gut + Supplements NOT To Take If You Have IBS | Marla Pietruszko
Holistic practitioner Marla Pietruszko joins the show to discuss her health journey, including healing from mold exposure and gut issues. Topics include Akkermansia for gut health, food combining, and supplements to avoid for IBS.
- Faith, Patience, and Trusting God With Fertility | BOK
This episode of Digest This discusses faith, patience, and trusting God concerning fertility. It addresses biblical views on IVF and infertility, and the concept of God's timing.
- Conflicting Wellness Advice, How to Find What Works for You | Chris Koerner
Chris Koerner, an entrepreneur, joins the show to discuss starting a business, covering what not to do, scalable business ideas, and business ideas requiring no overhead. Koerner also shares his experience of losing 60 pounds in 5 months.
- How I Overcame All The Health Advice “Noise” and How You Can Too | BOK
This episode of Digest This addresses the overwhelming nature of conflicting health advice. The host shares strategies for navigating health "noise," emphasizing that individuals don
- How To Save A Baby AFTER The Abortion Pill Is Taken & What Planned Parenthood Isn’t Telling You | Seth Gruber
Seth Gruber returns to discuss the abortion pill, Planned Parenthood
- “Healthy” Foods Sabotaging Weight Loss and Better Options | BOK
This episode discusses common
- Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode
This solo episode of Digest This explores hidden ingredients in popular protein powders and their potential to harm gut health. The host discusses research on additives, sweeteners, and fibers that may cause bloating and IBS, offering guid…
- Food Trends To Look For In 2026 | BOK
This episode discusses upcoming 2026 health food trends, covering grocery demands, the viability of beef tallow as a cooking fat, the benefits of added fiber for gut health, and the impact of female farmers on the culinary landscape. The h…
- How Ozempic Affects Thyroid Health, Digestion & Hormones
This episode features McCall McPherson discussing thyroid health, including hypothyroidism and hyperthyroidism, and their links to weight, digestion, and hormones. The conversation covers potential benefits of microdosing Ozempic for thyro…
- Green Tea vs. Coffee: Which One Is Better For You? | BOK
This episode compares green tea and coffee, covering their impacts on energy, focus, anxiety, weight loss, gut health, and overall wellness. It also touches on preparation methods, antioxidants, L-theanine, blood sugar, and the effect of p…
- Conquer C@ncer With The Biblio Diet | Jordan Rubin
Jordan Rubin details his experience overcoming aggressive cancer in 40 days using the Biblio Diet, a regimen incorporating fruit tree leaves, raw meat, eggs, dairy, and avoiding unclean foods. He also discusses the importance of mindset, p…
- Ways To Help Detox From Heavy Metals | BOK
This episode discusses heavy metals found in soil and produce, explaining that trace amounts are natural. It offers practical advice on daily detox habits, foods that aid the body's natural clearing processes, and symptoms that may indicat…
- How To Spot Synthetic Vitamins On A Label | BOK
This episode of Digest This explains how to identify synthetic vitamins on product labels, focusing on the risks and benefits of natural versus synthetic Vitamin A. It details how synthetic vitamin A is produced and provides guidance on sp…
- 6 Benefits of Creatine For Women + What To Avoid When Taking It | BOK
This episode discusses the benefits of creatine for women, explaining what it is, why women have lower levels, and how it supports hormones, cognition, and bone density. It also addresses misconceptions about bulking, research on mood and…
- How Dirty Air Affects Our Gut Health (and What You Can Do About It!) | Mike Feldstein
This episode explores the connection between the air we breathe and our gut health, with Mike Feldstein discussing how air quality can affect digestive enzymes. Feldstein, creator of the Jaspr air scrubber, offers advice on improving air q…
- Why 6-7 Apples We Eat Today Equal 1 Apple from 100 Years Ago | Josh Tickell
Josh Tickell discusses the depletion of nutrients in modern food due to soil degradation and explains regenerative agriculture. He clarifies terms like GMO vs. hybrid produce, discusses soil types, and advises on making informed grocery ch…
- The Best Baby Formulas On The Market | BOK
The podcast episode discusses the best baby formulas currently available, addressing the limitations of options, the potential harm of seed and vegetable oils, and a recipe kit for homemade goat milk formula. It also explores where to purc…
- Reverse Aging With Stem Cell Therapy WITHOUT Injections + For A Fraction Of The Cost? | Christian Drapeau
Christian Drapeau discusses stem cell therapy and a natural, plant-based alternative for the body's repair mechanisms. This method aims to address chronic pain and aging without costly injections, offering a more affordable solution.
- Brands That Use Maltodextrin in Their Coconut Milk Powder Exposed | BOK
This episode investigates brands that use maltodextrin in their coconut milk powder. It covers what maltodextrin is, how it is made, why it should be avoided, and its effects on the body.
- Clear Acne, Mold, Parasites, Anxiety, Brain Fog and More with Colonics | Marina Ortega
This episode of Digest This features Marina Ortega discussing the benefits of colonics, including their potential to help with constipation, infertility, hair loss, anxiety, acne, mold toxicity, and parasite removal. The conversation cover…
- “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
This episode breaks down intermittent fasting, explaining what it is, various methods such as 16:8 and one-meal-a-day, and its scientifically supported benefits for boosting energy, metabolism, and brain function.