Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Society & Culture
About
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
Episodes
- The Cost of Audacious Goals with Dr. Taisha Caldwell-Harvey
Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the w…
- Partnership in Love & Business with Felisha Sweat | TBT
Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secu…
- Introducing: Black True Crime Podcast | Assata Shakur (Episode 217)
“It is our duty to fight for our freedom, it is our duty to win. We must love and support each other. We have nothing to lose but our chains.” These are the famous words of freedom fighter Joanne Byron. A woman that fought toot…
- The Strong One: Unpacking Eldest Daughter Syndrome
Hey eldest sisters! This week, this one is for you. This week’s episode is a love song to the eldest daughters and granddaughters, the backbone of society, whose stories are often overlooked and ignored because their silent labor is…
- Do Less: Navigating the Pause When You're Feeling Stuck with Ashley Menzies Babatunde | TBT
Hey lady! In this throwback episode we're revisiting our conversation with attorney, career advisor, and storyteller, Ashley Menzies Babatunde. Terri and Dr. Dom talk to Ashley about the power of the pause, when certain seasons slow you do…
- Check-In, Not Check-Out: Questions to Honestly Assess Your Mental Health
Dr. Dom and Terri host a discussion on Cultivating H.E.R. Space about the importance of mental health check-ins. They emphasize self-assessment for signs of depression, overwhelm, and self-neglect, particularly in the context of societal p…
- You Better Than Me: Real Talk on Speaking Up for Yourself | TBT
This episode of Cultivating H.E.R. Space features Dr. Dom and Terri discussing how to speak up for yourself and others. They share experiences from difficult moments and explore ways to reason through and grow from such opportunities.
- The Art of Connection: Questions That Bring You Closer (Play Along)
This episode of Cultivating H.E.R. Space focuses on building and maintaining community, with hosts Dr. Dom and Terri offering questions to help deepen connections within chosen families through meaningful conversation.
- No Permission Needed: Black Love & Storytelling with Felicia Pride | TBT
This throwback episode features filmmaker Felicia Pride discussing her journey in storytelling, advocating for the representation of Black women over 40, and exploring ways to enhance the presence of Black love in the arts. The conversatio…
- You’ve Evolved…But Are Your Beliefs Keeping Up?
In this episode, hosts Terri and Dr. Dom explore the process of examining and evolving personal beliefs. They discuss the liberating yet confusing experience of outgrowing long-held views and emphasize the self-respect gained from changing…
- Not Every Plastic Surgeon Is Gonna Tell You This: Dr. Myla Bennett on Body Image | TBT
In this throwback episode, board-certified plastic surgeon Dr. Myla Bennett shares insights on the realities of plastic surgery, particularly for women of color. She emphasizes the importance of mental health in surgical decisions, discuss…
- What Cults and True Crime Reveal About Humanity with Kayla
Kayla, host of Black True Crime Podcast, discusses cults, safety, and the importance of choosing joy. She shares her personal experience growing up in a cult and her mission to help women advocate for themselves and strengthen their inner…
- We Ride at Dawn: Ways We Show Up for Our Sisters with Dr. Joy Harden Bradford | TBT
Dr. Joy Harden Bradford, founder of Therapy for Black Girls, discusses dynamics in Black sisterhood with hosts Dr. Dom and Terri. The episode covers finding your tribe, cultivating meaningful relationships, and addressing the challenges in…
- Key Conversations You Should Be Having in Your Relationship, Including the One with Yourself
Terri and Dr. Dom explore the importance of self-inquiry and essential conversations with oneself before entering a relationship. They apply the wellness wheel framework to self-relationship, guiding listeners to check in on their well-bei…
- How to Navigate Grief With Love and Intention With Marisa Renee Lee
Marisa Renee Lee, author of Grief is Love, joins Cultivating H.E.R. Space to discuss navigating grief with self-compassion. She shares her personal experiences with loss and chronic illness, offering insights on how to live with grief and…
- DEI is Gone. What Now? with Dr. Marissiko Wheaton-Greer
This episode addresses the recent rollback of Affirmative Action and Diversity, Equity, and Inclusion (DEI) programs. Dr. Marissiko Wheaton-Greer provides insights on navigating current workplace dynamics and offers specific guidance for m…
- Finding Joy, Peace, and Purpose in the Midst of Pain with Tommi Vincent
Tommi Vincent discusses how the unique elements of one's life can be used as ingredients for an incredible life story, focusing on resilience, strength, self-discovery, and joy. The episode features a quote from Tommi Vincent and mentions…
- Black. Single. Mother. with Jamilah Lemieux
Jamilah Lemieux joins Terri and Dr. Dom on Cultivating H.E.R. Space to discuss her book "Black. Single. Mother." The conversation covers her journey into wholeness, co-parenting, processing relationship dissolution, and overcoming rejectio…
- What Your Dating Experiences Are Trying to Tell You
In this episode of Cultivating H.E.R. Space, hosts Terri and Dr. Dom discuss how dating experiences can provide insights into oneself and potential partners. They offer seven questions to help listeners evaluate romantic prospects and unde…
- Thriving While Healing: Trauma Release and Harmonic Living with Koya Webb
This episode features Koya Webb discussing her Lifestyle Design Method and how environmental factors can impact mental and spiritual wellbeing. She shares insights on overcoming challenges through intentional movement and self-compassion,…
- Wellness is More Than Self-Care: The 7 Dimensions We’re Missing
This episode of Cultivating H.E.R. Space features Dr. Dom and Terri discussing the seven dimensions of wellness. They explain that true self-care extends beyond typical practices like massages or meditation, encouraging listeners to engage…
- Sexual Freedom and Mind-Blowing Orgasms with Dr. Nikki Coleman
Dr. Nikki Coleman joins Cultivating H.E.R. Space to discuss sexual freedom and orgasms. The episode addresses Black women's beliefs about pleasure, reasons some women struggle to achieve orgasm, and strategies for self-advocacy in relation…
- Our Children Deserve Better: Fighting for Equitable Education with Dr. Decoteau J. Irby and Dr. Ann M. Ishimaru
Drs. Ann Ishimaru and Decoteau J. Irby join Cultivating H.E.R. Space to discuss equitable education for children, drawing on their book "Doing the Work of Equity Leadership for Justice and Systems Change." They offer insights into current…
- Bounce Back Better with Maya Elious
Maya Elious shares her journey of scaling her business from $180,000 to $2 million annually by embracing challenges as learning opportunities. She encourages listeners to pursue their dreams and provides resources for business growth and g…
- We Gon’ Be Alright: Hope, Healing, and the Power of Black Women with Dr. Wendi Williams
Dr. Wendi Williams joins Terri and Dr. Dom to discuss the psychological impact of current events, particularly on Black women. They cover the historical context of job loss for Black women and explore solutions for empowerment and creating…
- Finding Therapy That Gets It with Ashley McGirt-Adair
Ashley McGirt-Adair joins Cultivating H.E.R. Space to discuss her work with the Therapy Fund Foundation, which aims to reduce barriers to mental healthcare for Black women. The episode covers culturally responsive care and the need to addr…
- How to Be More Intentional With Your Time & Energy This Year
In this episode of Cultivating H.E.R. Space, hosts Terri and Dr. Dom discuss setting intentions for the new year. They emphasize the importance of being intentional with time, attention, and resources, and suggest assessing personal capaci…
- How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
This episode of Cultivating H.E.R. Space focuses on closing the year 2025 with intention. Hosts Dr. Dom and Terri discuss rituals and practices for reflection, rest, and preparing for the new year, offering frameworks and journal prompts f…
- The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
New York-based author and playwright Jenna Chrisphonte joins the show to discuss her book, Talc: A Haitian Zombie Story. Chrisphonte shares how zombies and voodoo offer a historical perspective on the strength and resilience of Haiti, weav…
- Be a Self-Regulated Queen: Permission to Feel
This episode of Cultivating H.E.R. Space introduces the RULER method, a five-step framework for recognizing, understanding, labeling, expressing, and regulating emotions. It helps individuals navigate complex feelings, heal from past exper…
- Weed Addiction: A Softer, Honest Look at Coping, Craving, and Choosing Clarity
Terri and Dr. Dom explore marijuana addiction on Cultivating H.E.R. Space, sharing personal experiences and evidence-based strategies for managing cravings and building a healthier relationship with the substance.
- Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Dr. Darnyelle Jervey Harmon shares her personal journey from bankruptcy to becoming a millionaire within a year. She explains how she shifted her mindset towards abundance and offers a realistic, faith-based framework for listeners to cult…
- Octavia Butler Tried to Tell Us with Dr. Susana M. Morris
Dr. Susana M. Morris joins Terri and Dr. Dom to discuss the visionary artistry of Octavia Butler. Morris
- Choosing the Best for Our Children with Sherece Brown
In this episode, Sherece Brown, founder of the holistic company Dr. Pabs, discusses her approach to wellness and children's nutritional support. She shares how her Caribbean background influences her work and provides insight into her jour…
- Unpopular Opinions That Might Get Us Canceled
In this episode, Terri and Dr. Dom share unpopular opinions on various topics, examining beliefs that may be outdated or untrue. They discuss viewpoints on seasonal fashion and food pairings, encouraging listeners to engage with their own…
- BONUS: 3 Reflection Questions to Guide Your Next Season: Come Join Us for Our Live Events, Lady!
This bonus episode from Cultivating H.E.R. Space offers three reflection questions designed to help Black women check in with their spirit, boundaries, and vision before starting a new chapter. The questions are intended to foster release,…
- The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope
M. Simone Boyd and Andrea Tudhope, hosts of We Are North Nashville, join Cultivating H.E.R. Space to discuss preserving the stories of elders for community legacy. They share their experience with community preservation and emphasize heart…
- Life After Divorce: Rediscovering Yourself & Finding Independence
Dr. Dom and Terri discuss divorce, a topic affecting many Black women, exploring its potential for liberation and self-actualization. Terri shares her personal experience and tips, while Dr. Dom provides a clinical perspective on navigatin…
- PART 2 - The Feedback Loop: Parents, Kids, and Hard Truths
This episode, PART 2 - The Feedback Loop: Parents, Kids, and Hard Truths, discusses the importance of constructive feedback in relationships. Hosts Terri and Dr. Dom share five strategies for giving feedback effectively, emphasizing nuance…
- PART 2 - The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen
This episode discusses vulnerability as a skill learned through practice, essential for community healing and personal growth. Hosts Dr. Dom and Terri share perspectives on increasing vulnerability and identifying who is deserving of intim…
- ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Roshida Dowe and Stephanie Perry, co-founders of the ExodUS Summit, join Cultivating H.E.R. Space to discuss the realities of living abroad for Black women. They address financial concerns, access to services, safety, and the potential for…
- Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Dr. Janet Williams, an OB/GYN, joins Cultivating H.E.R. Space to discuss perimenopause, noting its earlier and greater impact on Black women. The episode clarifies menopause, perimenopause, and post-menopause, detailing bodily changes, pot…
- The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen PART 1
Terri and Dr. Dom discuss the healing power of vulnerability, explaining how it can help cultivate meaningful relationships, especially during turbulent times. This episode focuses on the background of accessing vulnerability skillfully, w…
- The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings
In this episode of Cultivating H.E.R. Space, Misty Copeland shares insights about her career, including her upcoming retirement from the American Ballet Theater after a significant tenure as the first African American female Principal Danc…
- Authentic Storytelling and Navigating Wellness with Dominique Fluker
Dominique Fluker joins Cultivating H.E.R. Space to discuss her career in multimedia journalism and interior design, emphasizing authentic storytelling. She shares insights on navigating grief and achievement, and her approach to holistic h…
- Putting the Cape Down with Dr. Raquel Martin
Dr. Raquel Martin, a licensed clinical psychologist, discusses the effort and courage required for a healing journey and building a life of meaning with Dr. Dom and Terri. They explore finding authentic paths to mental wellness, which may…
- The Feedback Loop: Parents, Kids, and Hard Truths
Hosts Terri and Dr. Dom discuss strategies for giving and receiving feedback effectively, particularly within relationships and community settings. They provide actionable steps for navigating constructive criticism while maintaining authe…
- Consistency Without Burnout: Sticking With It When Progress Feels Slow
Terri and Dr. Dom share insights on using consistency as a tool to achieve goals and build habits, providing frameworks and reflection questions to help listeners create a personalized action plan that avoids burnout.
- Soft Structure: Building a Routine That Honors Your Current Season in Life
Cultivating H.E.R. Space explores creating routines and life systems for a "soft life" with ease and joy. The hosts offer actionable strategies and journal prompts to help listeners build manageable, fun structures that honor their current…
- 10 Affirmations to Make Your Day Feel Like a Hug
In this episode of Cultivating H.E.R. Space, Dr. Dom and Terri share 10 affirmations designed to offer comfort and healing during challenging times. The episode emphasizes the power of affirmations to transform negative patterns and amplif…