All Things Reverse Dieting
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap. If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful! Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog