Better Me with BodyByBree
Self-Improvement
About
Improve your mental strength and emotional health, heal your insecurities from the inside out, and take charge of your life! BreeAnna Cox, certified personal trainer, fitness nutrition specialist, mother of three, and founder of BodyByBree Fitness will help you find your inner power through meditation, personal development, fitness, and nutrition. Certified in behavioral change, Bree can help you align your thoughts with action. A range of physical and mental wellness topics are covered, including changing negative thought patterns and beliefs, healthy living inside and out, IIFYM, love and relationships, and everything else you need to feel inspired and motivated to live a more purposeful life. For daily fitness tips, motivation and free education, join the BodyByBree Community and learn more at www.bodybybree.com. WEBSITE: www.bodybybree.comINSTAGRAM: @BodyByBreeFitnessFACEBOOK: @BodyByBreeFitness
Episodes
- Breast Implants, Lifting, And The Truth About Recovery
Wondering if you have to give up chest day after getting breast implants—or if those horror stories about implants moving into the armpits are inevitable? Bree sits down with leading plastic surgeon Dr. Jerry Chidester to separate facts fr…
- Peptides: What They Are, Why Everyone’s Talking About Them, and How to Decide if They Are Right for You
In today's episode, Bree slows the peptide conversation down and cuts through hype and shame. She explains what peptides are, why they’re everywhere, how different categories work, and how to use them safely. From GLP‑1s that reduce food n…
- One-Third of the Time You'll Feel Amazing, Here's What to Do with the Other Two-Thirds
Ready for a mindset shift that makes motivation optional and progress inevitable? We dive into the Rule of Thirds—one third amazing, one third meh, one third hard—and show how this simple lens turns frustration into fuel across fitness, nu…
- How Neurofeedback Saved My Child with ADHD and Anxiety with Dr. Licata
What if the hardest behaviors in your home are signals from a brain that needs a different kind of help? We sit down with Dr. Licata of Vital Brain Health to demystify neurofeedback. We break down the three big reasons brains get out of ba…
- Teen Girl Meditation for Anxiety
Through a gentle Christ-centered guided meditation, we create a safe space for teen girls to release the burdens of social media comparison, academic pressure, and body image issues. This 15-minute practice helps young women reconnect with…
- Uncovering the Real Why: A Live Coaching Session That Hits Deep
In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, the…
- Redefining You: The Four-Step Process to Find Confidence, Clarity, and Purpose as a Woman
What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with…
- Rescue Your Resolutions: How to Reignite Your Motivation
How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing…
- Redefining Success: Floor and Ceiling Goals
What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set g…
- Surviving the Holiday Hustle: 5 Tips to Avoid the Holiday Weight Gain
Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday sea…
- Holiday Parties Without the Guilt: How to Enjoy Yourself and Stick to Your Goals
Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgenc…
- Holiday Self-Care: 5 Simple Ways to Stress Less
Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Bree, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and n…
- GLP-1 Peptides Unpacked: Health Effects Beyond Weight Loss with Dr. Melissa Loseke
Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex l…
- GLP-1 Client Experiences Part 2: Andrea & Julia
Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS…
- GLP-1 Client Experiences Part 1: Alyssa & Ashley
Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their expe…
- Embracing Feminine with Julie Santiago
Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO wh…
- Meditation for Beginners
What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Disco…
- How to Avoid the Roommate Phase with Dr. Tracy Dalgleish
Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Dalgleish, a leading clinical psychologist and relationship expert. Discover how to navigate the…
- Empower YOU for Labor and Delivery with Liesel Teen
Ever wondered how to make childbirth a more empowering experience? Join us as Liesel Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesel discu…
- 5 Tips for Raising a Confident Child
Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the pr…
- Children's Meditation for Being Afraid of the Dark
Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagi…
- Building Resilience for You and Your Kids with Lauren Johnson
Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate gr…
- Why Your Kid Doesn't Like You with Sean Donahue
Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong fam…
- Grounding Meditation for Beginners
Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinte…
- Codependency: A Journey Through Healing with Corrine Stokoe
Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate str…
- Navigating Hormonal Changes with Katy Whalen
When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Tog…
- What To Do When Results Stop?
Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need. We'll explore why those initial pounds shed might just be water weight, why your bod…
- Grounding for You and Your Kids
Ever feel like you're walking through life with your feet not quite touching the ground? Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life. She'll guide you through the feelings of focus…
- 4 Things to Know About Counting Macros & Breastfeeding
Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriv…
- 7 Guiltfree Tips for Balancing Career & Motherhood
Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines th…
- Habit Layering
Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Cle…
- 4 Steps to Overcome Binge Eating
Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos. We talk macros, not as just numbers, but as keys to a guilt-free mealtime.…
- Fueling Fitness: How to Fix Fatigue After Exercising
Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements th…
- How Neurofeedback Saved My Child with ADHD with Dr. Licata
Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience. Dr. Licata illu…
- 7 Steps to Manifesting Your Best Life
As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of…
- All Things Reverse Dieting
Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their…
- 5 Things I Would Never Do As A Personal Trainer
With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to…
- Generational Dieting Trauma: How to Break the Dieting Cycle with Your Kids
In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—th…
- Guided Sleep Meditation
Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creatin…
- Connecting Bloat & Your Brain
Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. Yo…
- From Weakness to Warrior with Lindsay Rodriguez
This week Bree is talking with Christian life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay’s gentle approach comes from a place of deep compassion and love as she has had to overcome devast…
- Is the Best Version of Myself the Smallest? with Lindsey Mathews
This week Bree is talking with Trainer Lindsey ( https://www.instagram.com/trainerlindsey/ ) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and f…
- All Things Baby with Christine Lawler
This week Bree is talking with Christine Lawler of The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist , lover of sleep, and baby sleep consultant. She founded The Peaceful Sleeper for two main reasons: she recogniz…
- Your Connection to God with Andrea Carver
This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree on www.bodybybree.com Instagram Pinterest YouTube Blog
- 5 Tips to Know When Working Out and Breastfeeding
Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals…
- Does Buying Organic Really Matter?
We've all heard about how much better organic food is for you. Does it really matter? Are there foods that are more important than others to make sure they are organic? Is it worth the extra money? In today's episode Bree answers all these…
- Level Up in the Weight Room
This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want. Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about…
- Toddler Tantrums with Lori Abosch
This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch. Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for indepen…
- Your Thoughts Are Optional with Jody Moore
This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happine…
- Six Reasons You Aren't Seeing Results
This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you! Ashley…