Adult ADHD ADD Tips – Overstimulation and Sleep

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” We’ve all been there. It’s late — past the time we planned to get to bed. And, our mind is on fire . Sometimes it’s creative ideas and problem solving… Sometimes its pure anxiety and stress… Our brain just won’t settle down enough for us to get some much-needed sleep. In this episode we’ll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains. Links Mentioned in this Episode: (WORKSHOP) Learn How to Mind Map (PDF) Overstimulation and Sleep Worksheet (VIDEO) Thich Nhat Hahn Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 105 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan . Episode photo credit: Jaanus Jagomägi Intro and outro music by Bahman Sarram For more info, visit: http://www.DrummerAndTheGreatMountain.com  

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