Adult ADHD ADD Tips and Support
Psychology & Relationships
About
What if Adult ADHD / Adult ADD is better understood as a neurological type, not just a disorder? Each episode offers holistic, natural, and practical tools for neurodivergent artists, creatives, and entrepreneurs to thrive. Since 2015, this acclaimed podcast has been changing the conversation on neurodiversity and adult ADHD. Hosted by author and ADHD life coach Michael Joseph Ferguson, this podcast is based on his popular and foundational books, “The Drummer and the Great Mountain” and “ADHD Time Management.” We discuss topics such as: the “hunter-type” brain (ADHD hunter farmer theory), time management, mind mapping, nutrition, exercise and fitness, biohacking, mindfulness, nature connection, navigating addiction recovery, and success stories from fellow neurodivergent thinkers. Our online community spans the globe: US, Canada, UK, Ireland, Australia, New Zealand, and beyond. We connect through online events, workshops, and live roundtables thr
Episodes
- How to Simplify Your ADHD Exercise Routine: What Actually Works!
Are you struggling to maintain an ADHD exercise routine that actually sticks? Join us as we explore how to simplify your fitness approach using neuroscience-backed strategies designed specifically for the ADHD brain. We’ve all been there.…
- ADHD Project Completion – How to Finish What You Start
Do you have a hyper-creative brain that generates a thousand ideas but finishes none of them? Join us as we explore ADHD project completion strategies to help you navigate beyond your perfectionism and cross that finish line . We’ve all be…
- ADHD Mind Mapping – How to Break Down Overwhelming Tasks
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook…
- ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A G…
- ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller. This podcast is an audio companion to the book “ The D…
- Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Leaning Life in Your Favor with Actress Ginger Gonzaga. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to…
- ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Gu…
- ADHD Success Story – From Recovery to Prosperity with Lauren Regan
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Success Story – From Recovery to Prosperity with Lauren Regan This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Gu…
- Adult ADHD Tips – Our 10 Year Anniversary!
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Our 10 Year Anniversary! This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .…
- Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Navigating Uncertainty as a Neurodivergent Person. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Trans…
- Adult ADHD Tips – Brainwaves, ADHD, and Biohacking
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…
- Adult ADHD Tips – Life Visioning Exercises Part 2
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…
- Adult ADHD Tips – Life Visioning Exercises Part 1
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 1. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…
- Adult ADHD Tips – How to Feel Safe
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” No ma…
- Adult ADHD Tips – Why Tracking Works
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In…
- Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transform…
- Adult ADHD Tips – Taurine for Sleep and Anxiety
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /…
- Adult ADHD Tips – Plant-based Vegan Diet and ADHD
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…
- Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Interview with Author, Warren Goldie. The Long Game of a Creative Professional. This podcast is an audio companion to the book “ The Drummer and the Great Mo…
- Adult ADHD ADD Tips – “Hunter Farmer” Theory and Neurodiversity
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. The Connection Between the Hunter Farmer Theory of ADHD and Neurodiversity. This podcast is an audio companion to the book “ The Drummer and the Great Mounta…
- Adult ADHD ADD Tips – Overstimulation and Sleep
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD…
- Adult ADHD ADD Tips – Spirituality and ADHD
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Spirituality and ADHD – Getting Plugged In. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming…
- Adult ADHD Tips – End of Year Reflection Exercise
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD…
- Adult ADHD Tips – Money Series – Moving Towards Prosperity
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Money Series Part 1 – Moving Towards Prosperity. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transfo…
- Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A…
- Adult ADHD: The Basics – A Holistic Neurodivergent Approach
Adult ADHD ADD Tips and Support Podcast. The Basics – A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this…
- Adult ADHD Tips – Free Live Event Announcement!
Adult ADHD ADD Tips and Support Podcast – Free Live Event Announcement. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In honor of our 100th podcast epi…
- Adult ADHD Tips – Stress Management and Addictive Behaviors
Adult ADHD ADD Tips and Support Podcast – Stress Management to Reduce Addictive Behaviors. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Many of us str…
- Adult ADHD Tips – The Importance of Self-Care
Adult ADHD ADD Tips and Support Podcast – The Importance of Self-Care. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Many of us have not taken the time…
- Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Establishing Boundaries to Support Your Subconscious. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult A…
- Adult ADHD Tips – Task Management: Categories, Projects, and Action Items
Adult ADHD ADD Tips and Support Podcast – ADHD Task Management: Categories, Projects, and Action Items. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” M…
- Adult ADHD ADD Tips and Support Podcast – The Key To Envisioning Your New Year
Adult ADHD ADD Tips and Support Podcast – The Key to Envisioning Your New Year. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll ex…
- Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays
Adult ADHD ADD Tips and Support Podcast – Thriving through the Holidays. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” The holidays should be a time to…
- Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage
Adult ADHD ADD Tips and Support Podcast – The Brain Chemistry of Courage. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Is courage a muscle you can dev…
- Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain
Adult ADHD ADD Tips and Support Podcast – Managing Your Hyper-Creative Brain. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Do you have an endless stre…
- Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” Chronic low self-esteem often goes…
- Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine
Adult ADHD ADD Tips and Support Podcast – Optimizing Your Morning Routine. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” A good morning routine gets yo…
- Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time
Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” What is a dopamine detox? How d…
- Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers
Adult ADHD ADD Tips and Support Podcast – Cold Immersion Showers. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” For many of us, we wake up feeling fuzz…
- Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck)
Adult ADHD ADD Tips and Support Podcast – The Power of the Walk (When You’re Feeling Stuck). This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this epis…
- Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this ep…
- Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episo…
- Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline
Adult ADHD ADD Tips and Support Podcast – Simplify and Streamline. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” The complexity of modern life can be o…
- Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary!
Adult ADHD ADD Tips and Support Podcast – Our Seven Year Anniversary! This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we will be celebra…
- Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection
Adult ADHD ADD Tips and Support Podcast – Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this epi…
- Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll discuss “peo…
- Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021!
Adult ADHD ADD Tips and Support Podcast – 15 Tips to Thrive in 2021. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll discuss the “…
- Adult ADHD ADD Tips and Support Podcast – Sunlight
Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll discuss the “The Power of Sunl…
- Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking
Adult ADHD ADD Tips and Support Podcast – Perfectionism and “All or Nothing” Thinking. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, w…
- Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest
Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest. This podcast is an audio companion to the book “ The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD .” In this episode, we’ll discuss the “Sprint Th…