Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556
Dr. Portia Preston returns to ADHD reWired to discuss her book "Hustle, Flow, or Let It Go?", sharing insights on burnout, grief, and shame-free wellness practices. The conversation covers the SANE model (Slow down, Acknowledge, Navigate, Evaluate) for managing overwhelm and…