ADHD reWired
Health, Fitness & Longevity
About
The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
Episodes
- Future Coaching Group Members ONLY?
This episode announces the ADHD reWired Coaching & Accountability Groups, an 8-week program for adults with ADHD. It details the program
- The Desire Gap: ADHD, Sex, and Mismatched Libido with Laura Jurgens EP 563
In episode 563 of ADHD reWired, host Eric speaks with intimacy coach Laura Jurgens about ADHD, sex, and desire discrepancies. They cover topics like mismatched libido, communication challenges, neurodivergence, kink, polyamory, and strateg…
- ADHD reWired Live Q and A April 2026 ep 562
In this live Q&A, Eric Tivers and ADHD reWired coaches address listener questions on the overlap of ADHD and autism (AuDHD), distinguishing the roles of coaching and therapy in turning insight into action. The episode also covers monotropi…
- Coaching Groups: Final Registration Events This Week (A Short Song)
This episode announces final registration events for the ADHD reWired Coaching Groups, occurring Thursday and Friday, with the next group beginning the following week. An experimental song about the coaching groups is also included.
- Doing It the Way Your Brain Actually Works (561)
This episode features AuDHD coach Katherine Mutti Driscoll discussing how neurodivergent adults can accomplish meaningful work. The conversation, using book writing as a case study, explores how structure, rather than willpower, facilitate…
- 560 How to Finish Anything with Paulette Perhach
This episode features writer and ADHD coach Paulette Perhach discussing the FINISH framework, an ADHD-friendly method for completing projects. The conversation covers strategies for motivation, managing distractions, utilizing hyperfocus,…
- 559 ADHD & AuDHD Burnout: Why Community & Accountability Still Matter Personal Updates & Listener Questions
Eric and coach Brian discuss ADHD and AuDHD burnout recovery, unmasking, and grief. They emphasize the importance of community and accountability, share personal updates, and answer listener questions about recognizing burnout and utilizin…
- When "Fine" Keeps Us Stuck: A Reflection on My Dad, Masking, and Adapting ep 558
This episode reflects on the author's father's phrase "I'm fine" and his resistance to help and adaptation. The author shares lessons learned about masking, change, and accepting support, drawing parallels to personal experiences with ADHD…
- Building Systems that work for you (and not the other way around) with Stephanie Blake - Ep 557
In this episode of ADHD reWired, host Eric Tivers interviews business systems coach Stephanie Blake. They discuss creating business systems that accommodate ADHD, the benefits of simplification and automation, and strategies for sustainabl…
- Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556
Dr. Portia Preston returns to ADHD reWired to discuss her book "Hustle, Flow, or Let It Go?", sharing insights on burnout, grief, and shame-free wellness practices. The conversation covers the SANE model (Slow down, Acknowledge, Navigate,…
- People Pleasing & ADHD: When "Yes" is a Nervous-System Response and How to Stop with Anita Sandoval, LPC - EP 555
In episode 555 of ADHD reWired, host Eric talks with Anita Sandoval, LPC, about people-pleasing as a nervous-system response in individuals with ADHD. They discuss the fawn response, its connection to trauma and RSD, and differentiate it f…
- 554 | OCD with ADHD: Could your anxiety be OCD? with Natalia Aíza
ADHD reWired episode 554 features therapist Natalia Aíza discussing Obsessive-Compulsive Disorder (OCD) in individuals with ADHD. They explore how OCD can manifest beyond stereotypes, differentiate it from general anxiety, and touch upon t…
- The ADHD Productivity Manual with Ari Tuckman, PSY.D, MBA
In this episode of ADHD reWired, host Eric speaks with Dr. Ari Tuckman about his book, "ADHD Productivity Manual." They explore motivation, activation, perfectionism, social dynamics, and practical strategies for individuals with ADHD to i…
- Special Episode: Alumni Stories of Change + Registration Details Inside
This episode of ADHD reWired presents an audio montage of recent alumni discussing their struggles with burnout and overwhelm, and the changes they experienced after 8 weeks of coaching. The episode also announces a second-chance registrat…
- 551 | Queer and Neurodivergent Pride - Panel Discussion 2025
Eric Tivers hosts a panel with Nathan James, Meg Zirger, and Christal Wang discussing Neurodivergent Queer Pride. Topics include masking, the intersection of ADHD/autism with LGBTQ+ identities, navigating the current political climate, and…
- 550 | Decide Ai Tools made by and for brains like ours with Dr Shannan Palma
In ADHD reWired episode 550, Eric Tivers talks with Dr. Shannan Palma about Decide, a suite of AI decision-support tools created for neurodivergent brains. The discussion covers how Decide uses AI like Gemini to assist with daily choices a…
- 549 | Diagnosed AuDHD: Navigating Burnout, Balance, and Blind Spots with Dr. Shannan Palma
Dr. Shannan Palma shares her experiences with late-life diagnoses of autism and ADHD, discussing executive function, burnout, masking, and sensory issues. Host Eric T. Bowser reflects on his own recent autism diagnosis and shares personal…
- 548 | Wait... We're AuDHD?
In this episode of ADHD reWired, host Eric T. is joined by coach Portia Jackson Preston to discuss their personal journeys of discovering they are both autistic and have ADHD later in life. They explore the challenges and revelations of un…
- 547 | Dopamine Dollars - Making Neurodivergent Friendly Financial Systems with Ellyce Fulmore
This episode features financial educator Ellyce Fulmore discussing how traditional financial advice often fails neurodivergent people. The conversation explores tailoring financial planning to individual identities and lifestyles, strategi…
- 546 Reducing Miscommunication among neurodiverse teams with Chris Hooten
In this episode, Eric Tivers and Chris Hooten explore neuroinclusive communication strategies for neurodiverse teams, focusing on the 4D Model (Descriptive, Deliberate, Direct, Diverse). They address common workplace miscommunications, the…
- 545 ADHD Growth Journeys An Alumna Coaching Experience and My Path towards Sustainable energy management - Group Registration Ends this Week
ADHD reWired features the host's personal journey toward sustainability and an alumna's experience overcoming burnout and overwhelm through an ADHD coaching program, highlighting sustainable systems and renewed energy.
- 544 ADHD at 80 Miles an Hour
In ADHD at 80 Miles an Hour, Eric Tivers reflects on managing burnout and energy sustainably, drawing parallels to a past episode. He shares personal insights from a solo retreat, discussing his ongoing journey with ADHD and autism, and an…
- 543 Overcoming Burnout - Personal Reflections
Host Eric Tivers reflects on his personal experience with burnout after ten years of ADHD reWired, describing symptoms like emotional exhaustion and depersonalization. He shares his journey to rebalance life and work, including the importa…
- 542 Tunnel of Focus: Monotropism, Trauma, and Thriving with ADHD and Autism with Mattia Mauree
Mattia Mauree joins Eric Tivers on ADHD reWired to discuss monotropism, trauma, and thriving with ADHD and autism. They explore how a narrower focus, or "attention tunnels," impacts neurodivergent experiences, especially when combined with…
- 541 | Are you addicted to your screen? with Alex Basche LMFT
In episode 541, Eric Tivers and Alex Basche discuss digital addiction, its effects on ADHD, anxiety, and OCD, especially in young people. They cover identifying behavioral addictions, dopamine's role, interventions like motivational interv…
- 540 | Hormones, Migraines, Social Skills with Gilly Kahn Ph.D
Dr. Gilly Kahn, a licensed psychologist, shares her personal ADHD diagnosis at 33 and discusses how hormonal fluctuations, particularly estrogen, can impact ADHD symptoms, using her own experience with migraines as an example. She also off…
- 539 | Sex, kink, and communication with Vida Carey
In episode 539 of ADHD reWired, host Eric Tivers talks with neurodivergent coach Vida Carey about navigating sex, kink, and communication. They discuss challenges faced by neurodivergent individuals in intimacy, defining kink, exploring re…
- 538 | Queer and Neurodivergent: A Panel Discussion
ADHD reWired Episode 538 hosts a panel discussion with Eric, Nate, and Vida from NeuroDivergent Pride. They share personal stories about coming out as queer and neurodivergent, discussing societal expectations, masking, and the importance…
- 537 | Coaches Roundtable - Legacy and Bucket List Planning S36w7
In episode 537 of ADHD reWired, coaches discuss "Big Heart Week," emphasizing the importance of planning for the future and prioritizing activities that provide purpose and emotional fulfillment. They share personal experiences with goal-s…
- 536 | Coaches Roundtable - Numbing or Self-care s36w6
In ADHD reWired Episode 536, Eric Tivers and guests explore the distinction between intentional self-care and numbing behaviors. The discussion, part of the season 36 coaching groups, emphasizes mindfulness in identifying self-care practic…
- 535 | Mischief and Shenanigans with Dr. Roberto Olivardia
Episode 535 of ADHD reWired features a discussion with Dr. Roberto Olivardia. Information regarding Early Bird Rates for summer coaching groups is also provided, with a deadline of Monday, May 27th. More details can be found at www.coachin…
- 534 | Coaches Roundtable - Habits and Routines - S36 Week 4
In this ADHD reWired episode, coaches Eric Tivers, Brian Entler, and Kristin Marts discuss the significance of establishing routines and habits as a foundation for ADHD management. They cover strategies for tracking progress, managing slee…
- 533 Coaches Roundtable - To Do Lists - S36 W3
In this ADHD reWired Coaches Roundtable episode, hosts Eric, Kristen, and Brian explore effective strategies for adapting to-do lists to better suit ADHD brains, moving beyond traditional methods. They discuss the importance of emotional c…
- 532 | S36 W2 Coaches Round Table
In episode 532 of ADHD reWired, host Eric Tivers leads a Coaches Roundtable discussing the relationship with ADHD. Coaches Kristin and Brian share their experiences with a letter-writing exercise designed to externalize and process ADHD, f…
- 531 | Coaches Round Table S36 Week 1
The ADHD reWired Coaches Round Table discussed a new coaching program’s success, emphasizing economic adaptability and affordability. They also covered self-care, work-life balance, and overcoming workaholic tendencies, sharing personal re…
- 530 | When what was working stops working
In episode 530, host Eric Tivers reflects on the decade-long journey of ADHD reWired, acknowledging past successes like being the #1 ADHD podcast for eight years and the growth of coaching groups. The episode addresses the common ADHD expe…
- 529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys
Steven Sharp Nelson, musician with The Piano Guys, discusses the power of music on the brain and his experiences with ADHD. The episode covers managing hyperfocus and burnout, distinguishing between healthy and unhealthy focus, and the imp…
- 528 | Organizing Differently - with Cas Aarssen from Clutterbug
Cas Aarssen, creator of Clutterbug, shares her journey with ADHD and home organization, highlighting four unique organizing styles and methods to help individuals find long-term organization solutions.
- 527 | Burnout and ADHD - with Dr. Nate Page
Dr. Nate Page, a psychologist with personal and professional experience with burnout, discusses its impact, particularly on healthcare professionals, and strategies for healing and prevention with Eric on ADHD reWired.
- 526 | February 2024 Live Q&A - with ADHD reWired
This episode features the ADHD reWired Team
- 525 | Organizing Home - with Kristin Koliha
Kristin Koliha joins Eric on ADHD reWired to share insights on home organization for ADHD brains. The episode covers topics such as decision fatigue, intentionality in bringing items into the home, organizational styles like the "pile-r, s…
- 524 | Entrepreneurship, Creativity, and ADHD - with Justine Clay
In episode 524 of ADHD reWired, host Eric is joined by Justine Clay, an ADHD coach for creative entrepreneurs. They discuss entrepreneurship, creativity, and ADHD, covering topics such as articulating ideas, managing procrastination, monet…
- 523 | Navigating Conflicts - with Coach Dana Crews
ADHD reWired features Coach Dana Crews in a discussion about navigating conflicts, distinguishing between conflict and disagreements, identifying emotions, and making space for loved ones with differing views. Topics include managing emoti…
- 522 | January 2024 Live Q&A - with ADHD reWired
The January 2024 Live Q&A from ADHD reWired covers a range of topics including how long COVID can mimic ADHD, challenges of business ownership with ADHD, navigating relationships and codependency, managing chronic pain, and practical plann…
- 521 | Trans, Queer, AuDHD, and Transitioning - with Emerson Jordan-Wood
Emerson Jordan-Wood joins Eric on ADHD reWired to share their experiences as a 27-year-old queer, non-binary, trans individual diagnosed with ADHD and autism. The conversation covers gender transition, the overlap of ADHD and autism, chall…
- 520 | Can Micro Habits and Micro Workouts Help - with Jeremy Nagel
Jeremy Nagel joins Eric on ADHD reWired to discuss how micro-habits and micro-workouts can aid focus and energy management, particularly for neurodivergent individuals. Topics include managing energy slumps, hyperfocus, the importance of b…
- 519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson
Skye Waterson rejoins ADHD reWired to discuss managing changes and interruptions in routines for individuals with ADHD. Topics include life updates, adapting routines, task management strategies, coping with interruptions, preserving execu…
- 518 | It's Your ADHD, B*tch! and Using Humor as a Tool - with Jonathan Kidder
Eric hosts Jonathan Kidder, a comedian and puppeteer known for Netflix's Waffles + Mochi. They discuss managing ADHD through humor, time-blindness tools like physical or visual time-keeping methods, and self-acceptance.
- 517 | December 2023 Live Q&A with ADHD reWired
This ADHD reWired episode is a live Q&A from December 2023. Topics discussed include emotional responses, holiday family dynamics, time and energy management, strategies for overwhelm and burnout, and decision-making when fatigued.
- Special Time-Sensitive New Year Announcement!
ADHD reWired is announcing its 35th season of Coaching and Accountability Groups starting January 11th, 2024. Interested individuals can find schedules and registration information at coachingrewired.com, with registration events on Januar…