- Good Parents Doubt Themselves Too — How Not to Screw Up Your Kids
This episode explores why parents doubt themselves, offering insights into quieting the inner critic and fostering self-compassion. It provides practical advice to help parents shift their internal dialogue and regulate their nervous syste…
- How to Break The Cycle and Rewrite Your Story | E93 — Working Towards Our Purpose
This episode discusses how to break cycles and rewrite your life story by challenging internal beliefs and employing self-reflection strategies. It covers topics like self-belief, self-compassion, and overcoming limiting beliefs, inspired…
- Self-Compassion and DBT: How New Treatment Approaches Transform BPD Recovery with Amanda Smith — It’s All Your Fault: High Conflict People
This episode discusses the role of self-compassion and Dialectical Behavior Therapy (DBT) in treating borderline personality disorder traits. Host Megan Hunter interviews Amanda Smith, who explains how self-compassion can reduce self-destr…
- Dr Julie Smith on Mental Health & Fatherhood — The Secret Life of Dads Podcast
Dr. Julie Smith joins Mat and Lawrence to discuss mental health and fatherhood, covering vulnerability, balancing work and family, self-compassion, and being present for children.