mindfulness

This episode of The High Performance Podcast reflects on Olympian David Smith's message about living while facing terminal cancer. David shares his insights on dancing with life, finding beauty in stillness, and the importance of the journ…

Zen Master Henry Shukman leads a guided meditation as part of "Meditation Monday" on The Tim Ferriss Show. This episode is part of a four-episode series focused on developing Zen tools for calm and effectiveness in daily life.

This episode of The Tim Ferriss Show features Zen Master Henry Shukman in a guided meditation. It is part of a series focusing on developing a Zen toolkit for daily life.

Henry Shukman, a Zen Master, guides a meditation as part of a series for developing a Zen toolkit. This episode is from The Tim Ferriss Show.

Zen Master Henry Shukman leads a guided meditation. This episode is part of a four-episode series on developing a Zen toolkit for greater calm, peace, and effectiveness.

This episode of Stoicism Philosophy guides listeners on unlocking inner strength and achieving freedom through discipline. It incorporates meditation, mindfulness, and self-improvement techniques, drawing connections between Stoicism and m…

Brogan Garrit-Smith discusses believing in yourself, enjoying the journey, and motherhood with Zoe & Georgia. She also mentions the Hoffman process and London Nootropics.

Mindfulness coach George Mumford discusses his work with Michael Jordan, Kobe Bryant, and Phil Jackson. He explores how mindfulness, vulnerability, and self-awareness contribute to high performance and personal growth.

This episode of The Tim Ferriss Show features a guided meditation by Zen Master Henry Shukman. It is part of a four-episode series designed to help listeners develop a Zen toolkit for calm, peace, and effectiveness.

Buddhist monk Jack Kornfield, a key figure in bringing mindfulness to the West, discusses reducing anxiety and polishing consciousness. He co-founded Insight Meditation Society and Spirit Rock Center and has taught meditation international…

Shamanic practitioner and teacher Jan Engels-Smith joins host Regina Meredith to discuss finding calm in chaotic times. Engels-Smith shares that challenging situations often appear as needed experiences for the greater good.