- Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick — Huberman Lab
Dr. Rhonda Patrick discusses four key micronutrients that impact cellular stress responses, inflammation, detoxification, and longevity, and strategies to increase their intake. The episode also covers deliberate cold and heat exposure and…
- Dr. Rhonda Patrick: Diet Essentials For Healthy Living — The Knowledge Project
Dr. Rhonda Patrick explores nutrition and health, focusing on micronutrients, their impact on health, and the science of deliberate heat exposure, including optimal sauna conditions. She also discusses the differences between supplements a…