Mental Health

This episode explores muscle dysmorphia, also known as bigorexia, an obsession with muscularity and excessive exercise. It discusses the condition's causes, its development as a concept, and its impact on mental health.

In this episode of Tom's Talks, Kieron Riley discusses his personal experience with abuse from ages 6 to 16, and how it remained hidden for nearly 20 years. He explores the lasting effects of trauma on identity, relationships, and mental h…

In part two of Dr. Kui Muraya’s story, she discusses reconnecting with herself after years of silencing her voice. The episode covers her experiences with academia, activism, burnout, and her decision to leave the working world to focus on…

In this episode, Tammy Hembrow discusses "absent mum" claims, sexist double standards, and navigating her personal life as an influencer. She also talks about online trolling, her short-lived marriage, and therapy.

This episode of First Principles features Adrian Wells discussing Trevor Noah's ADHD diagnosis and its connection to his depression. The episode explores the relationship between ADHD and depression.

This episode of Build Different explores how successful individuals manage long work hours without burnout. It discusses strategies like the 90-minute rule, energy management over time management, and recovery protocols to maintain cogniti…

Izzy Baker of P.S.A. The Mental Health Podcast returns to discuss viral moments including Donald Trump's response to allegations and the Megan Thee Stallion/Klay Thompson situation. Baker analyzes these events through the lens of mental he…

This episode discusses why "Grind Culture" can be detrimental, promoting burnout and a loss of identity. It explores alternative approaches to success in real estate, focusing on strategic thinking and financial engineering over excessive…

This episode of The High Performance Podcast reflects on Olympian David Smith's message about living while facing terminal cancer. David shares his insights on dancing with life, finding beauty in stillness, and the importance of the journ…

This episode explores the human side of leadership, revealing that leaders, like Abraham Lincoln and Elon Musk, face common issues such as stress, burnout, isolation, and imposter syndrome. It highlights that acknowledging struggles can le…

In this episode, Senator John Fetterman and Sean Hannity discuss Fetterman's political stances, including his views on Israel and border security, his personal experiences with a stroke and depression, and his interactions with Donald Trum…

David Streitfeld, a reporter for The New York Times, explains a significant trial involving a lawsuit against Meta and Google. The case concerns allegations that Instagram and YouTube were designed to negatively impact a young woman's ment…

Gareth Cliff and Leigh-Ann Mol reflect on memory and mental health labels with Dr. Hanan, followed by a discussion on fashion and style. The episode concludes with Matt C Smith sharing his personal experiences from the Olympic Village.

Meta CEO Mark Zuckerberg testified in a trial concerning the impact of social media platforms on the mental health of young people. The trial explores whether platforms like Instagram are designed to be addictive for children, potentially…

Motivation Focus is a podcast dedicated to unlocking motivation, resilience, and success by exploring mindset, personal growth, and transformation. It draws inspiration from figures like David Goggins and Conor McGregor, offering practical…

This episode features social psychologist Jonathan Haidt and physician Dr. Aditi Nerurkar. They discuss the impact of technology and short-form video on the brain, mental health, and attention spans, and explore the potential for AI chatbo…

Episode 254 of The Officer Tatum Show covers the Tumbler Ridge school shooting, exploring themes of mental health and drug use. It also touches on a separate incident of violence between friends and discusses issues like discipline, father…

Gelong Thubten, a Buddhist monk, explains how Buddhism offers a different way to relate to pain and suffering. He discusses meeting grief, forgiveness, and emotional pain with compassion, drawing on his experiences with trauma, depression,…

Fergus Neal, comedian and writer, shares insights on his creative process, managing anxiety, and his new show "Boy," which addresses modern masculinity and the manosphere. He also discusses commenting on political issues online.

Zen Master Henry Shukman leads a guided meditation as part of "Meditation Monday" on The Tim Ferriss Show. This episode is part of a four-episode series focused on developing Zen tools for calm and effectiveness in daily life.

Professor Tim Spector, a world-leading gut health expert, discusses new research connecting gut health to conditions such as dementia, depression, and anxiety. He also explains how diet and daily habits can influence brain health and overa…

In this episode, Dr. Julie Smith, a clinical psychologist, discusses various mental health topics. She provides practical advice on managing anxiety, stress, overthinking, and building resilience, drawing from her NHS background.

This episode of The Tim Ferriss Show features Zen Master Henry Shukman in a guided meditation. It is part of a series focusing on developing a Zen toolkit for daily life.

Henry Shukman, a Zen Master, guides a meditation as part of a series for developing a Zen toolkit. This episode is from The Tim Ferriss Show.

This episode discusses the importance of rewards versus punishment in dispensing justice, featuring an interview with Dr. Tara Smith. The podcast also touches on related topics like relationships, communication, and mental health.

Zen Master Henry Shukman leads a guided meditation. This episode is part of a four-episode series on developing a Zen toolkit for greater calm, peace, and effectiveness.

In this episode, Matthew reflects on the fifth anniversary of his mother\'s death. He revisits how her life, trauma, and values helped him understand the appeal and fatal flaw of Jordan Peterson\'s worldview.

This episode from Motivation Podcast discusses the silent dangers of ignoring mental health, featuring insights from Jordan Peterson.

In this episode of The Resilient Mind, Dr. Julie Smith, a clinical psychologist, offers practical advice on mental health. She discusses managing anxiety, stress, overthinking, and building resilience, drawing from her NHS experience.

Avery Woods and Alex Cooper discuss the one-year anniversary of Unwell, their initial meeting, the behind-the-scenes work involved in building the brand, and the challenges of public life, mental health, and internet scrutiny.

In a solo episode dedicated to his late colleague Steve Smith, host Tim explores the HETMA December theme of 'Productive Rest.' He addresses burnout, holiday-season overload, and the importance of setting boundaries for AV professionals, w…

In this episode, neuroscientist Lisa Feldman Barrett explains how the brain anticipates the world and shapes emotions. She discusses how anxiety is a replay of old predictions and offers insights on rewiring these patterns.

Chandler Hallow shares his experience of moving from college compromise and anxiety to finding Jesus, detailing a pivotal moment of repentance and subsequent dependence on God. He discusses how straightforward Bible teaching resonates with…

This episode of Stoicism Philosophy guides listeners on unlocking inner strength and achieving freedom through discipline. It incorporates meditation, mindfulness, and self-improvement techniques, drawing connections between Stoicism and m…

In this episode of P.S.A the Mental Health Podcast, Izzy Baker hosts a solo deep dive covering integrity and modern manhood. He analyzes a David Banner clip, discusses Donald Trump's $2,000 plan, and reflects on the Big Sean and Jhené Aiko…

In this episode, Dr. Saundra Dalton-Smith discusses the seven types of rest and explains why sleep alone is insufficient for addressing burnout. She shares strategies for building a rest ethic to improve productivity and well-being.

In this episode, neuroscientist Andrew Huberman shares insights on the impact of faith-based practices on mental health, brain restructuring, and overall well-being. He also details protocols for nervous system regulation, including mornin…

Brogan Garrit-Smith discusses believing in yourself, enjoying the journey, and motherhood with Zoe & Georgia. She also mentions the Hoffman process and London Nootropics.

This is a clip from the episode 'From Trauma to Healing to Self Love — Whitney Houston, Will Smith and You (Self Love Part 3)'. Actor Will Smith shares what is most important to him in life regarding self-love. The host, Sasha Tobago, offe…

This episode discusses Whitney Houston's life trauma and how an Inner Journey of Self Love can facilitate healing from past traumas, addiction, and toxic situations. It emphasizes protecting one's gift and inner power to heal and avoid min…