- Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything! — The Diary Of A CEO with Steven Bartlett
Dr. Benjamin Bikman, a metabolic scientist, discusses insulin resistance, keto, and metabolism. He explains how insulin affects fat cells and the impact of ketones on hunger and metabolism.
- #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more — The Drive
In this Ask Me Anything episode, Peter Attia discusses evaluating various diets like keto, carnivore, vegan, and Mediterranean. He outlines five non-negotiable criteria for sustainable eating patterns and provides a framework for assessing…