- Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now — The Diary Of A CEO with Steven Bartlett
Dr. Pradip Jamnadas, a cardiologist, explains how insulin resistance contributes to fat gain, inflammation, and various diseases. He also offers insights into reversing metabolic dysfunction.
- Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick — Huberman Lab
Dr. Rhonda Patrick discusses four key micronutrients that impact cellular stress responses, inflammation, detoxification, and longevity, and strategies to increase their intake. The episode also covers deliberate cold and heat exposure and…
- Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut! — The Diary Of A CEO with Steven Bartlett
Dr. Will Bulsiewicz, a gastroenterologist, discusses leaky gut and its potential connections to inflammation, cancer risk, bloating, and brain fog. He also shares information on daily habits that may help improve gut health.
- Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede — The Diary Of A CEO with Steven Bartlett
Dr. Georgia Ede, a psychiatrist and nutrition expert, explains how the ketogenic diet can impact mental health by reducing inflammation and balancing brain chemicals. She discusses its potential in treating mental health disorders and enha…