- The Four Horseman of The Aging Apocalypse | Training, Longevity & Attia | Ep 23 — UNCONDITIONAL
In this episode, Norbie Schickel discusses longevity, health span, and training for the "Marginal Decade," emphasizing the importance of maintaining knees, hips, back, and shoulders for vitality and independence in later years. The episode…
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) — The Drive
This episode provides a comprehensive introduction to longevity, covering Peter Attia's frameworks for lifespan, healthspan, and the prevention of major diseases. It details five key strategies for improving longevity.
- Peter Attia on Lifespan, Healthspan, and Outlive — Chat With Traders
Dr. Peter Attia, author of Outlive: The Science and Art of Longevity, discusses the focus on lifespan versus healthspan. He speaks with Russ Roberts about factors that impact aging and ways to live longer and better lives.