Your Health University Podcast
Pelvic Floor Health & UTI Prevention: What Every Adult Should Know
KEY TOPICS COVERED What the pelvic floor is and why it’s vital for everyone The role of posture, breathing, and stress in pelvic health Common misconceptions (like “men don’t have a pelvic floor”) How to strengthen and retrain pelvic floor muscles Emotional barriers and embarrassment around pelvic issues Understanding and preventing recurrent UTIs The connection between hormones, aging, and bladder health Holistic prevention strategies: hydration, hygiene, supplements The link between pelvic therapy and UTI reduction The importance of interdisciplinary, at-home care www.YourHealth.Org