Your Health Reclaimed: Exposing The Root Causes Of Lyme & Chronic Illness So You Can Finally Heal
Why Fad Diets Destroy Your Hormones (And Why Curiosity Beats Willpower) | Nan Saysana Part 2
In this episode, guest Nan Saysana discusses how extreme calorie restriction and fad diets can cause hormonal imbalances and dysregulation. She argues that replacing willpower with curiosity and addressing the emotional triggers behind eating habits is essential for sustainable…