Emotional Eating and Sustainable Weight Loss, How Cooking Skills Help You Keep the Weight Off

Emotional eating, weight loss maintenance, and cooking skills are the real focus of this episode. In this episode, Dr. Brad continues the conversation with Megan Gaul about emotional eating, cooking skills, sustainable weight loss, and the habits that help people keep weight off long term. They discuss how childhood patterns and stress can drive comfort eating, why cooking at home changes your relationship with food, and why small habit changes matter more than perfection. Megan also shares how she rebuilt her confidence in the kitchen, how she learned to enjoy food without overeating, and how gentle tracking, movement, and better food choices helped her maintain a major weight loss. If you struggle with emotional eating, food guilt, or regaining weight after losing it, this conversation gives a practical way forward. Visit healthfullyu.com to consult with Dr. Brad Visit partakemealplanning.com to contact with Megan Haul

Listen