Your Health First
Health, Fitness & Longevity
About
Dr. Joseph S. Galati, hosts the weekly "Your Health First" broadcast on KTRH
Episodes
- Research w/ Daniella Graham & Alyssa Ruiz
Dr. Galati converses with patients and then welcomes research experts Daniella Graham and Alyssia Ruiz to discuss their backgrounds and studies. The episode also revisits the topic of cholesterol.
- Sick Patients & Cholesterol w/ Dr. Joesph Rogers
Dr. Galati and Dr. Joseph Rogers discuss cholesterol and the importance of medical check-ups for sicker patients. The episode also touches on sleep health in recognition of Sleep Awareness Month.
- The Value in Taking Care of Yourself w/ Dr. Chuma Egwim
Dr. Galati and Hepatologist Dr. Chuma Egwim discuss the importance of self-care for maintaining health, emphasizing regular checkups. Dr. Galati also provides a brief overview of hepatitis.
- Your Glutes & Heart Disease w/ Dr. Randeep Suneja
This episode of Your Health First features Dr. Galati discussing the glutes' role in longevity and heart disease symptoms with Dr. Randeep Suneja.
- Liver Disease: Autoimmune Hepatitis, & PBC w/ Amy McGorry
Amy McGorry shares her personal experience with autoimmune hepatitis and primary biliary cholangitis (PBC). Dr. Galati also addresses common misconceptions regarding the impact of alcohol on liver transplant eligibility.
- What’s In Dr. Galati’s Pantry, Frezzer, & Refrigerator?
Dr. Galati discusses his physical therapy progress, reviews the inventory of his pantry, freezer, and refrigerator, and provides additional information on the topic of colon cancer.
- Colon Cancer Awareness Month & DNR w/ Celeste Galati
Dr. Galati discusses Colon Cancer Awareness Month and the importance of addressing chronic diseases, using a patient with liver disease as an example. His sister, Celeste Galati, joins to explain DNR orders and the spiritual side of hospic…
- Understanding The Mediterranean Diet
On Your Health First, Dr. Galati explores the Mediterranean diet, detailing its key foods, availability in stores, and Middle Eastern connections, while also offering relevant recipes.
- Second Opinions on Health Issues
Dr. Galati discusses the importance of second opinions for health issues, touches on the Nancy Guthrie situation, and considers living arrangements for older parents. He also reviews articles about weight loss drugs and garlic supplements.
- American Heart Month w/ Guests Dr. Joe Rogers & P.A. Natalie Oliver
On Your Health First, Dr. Galati covers American Heart Month with Dr. Joe Rogers, discussing cardiovascular health and symptoms. Physician Assistant Natalie Oliver also joins to talk about fatty liver disease.
- Your Gut & Healthy Ideas w/ P.A. Stephanie Johnson
On Your Health First, Dr. Galati and Physician Assistant Stephanie Johnson discuss gut health, the role of a PA, and share tips on sleep, hydration, and breakfast.
- Taking Care of Yourself During Weather w/ Nurse Anthony Santos
Dr. Galati and Nurse Practitioner Anthony Santos discuss self-care during cold weather, covering topics like staying warm, exercise, strength, heart disease, and stroke prevention.
- Stories & Studies w/ Dr. Kelly Daus & MPH Callie Pettigrew
This episode of Your Health First features Dr. Galati discussing his knee surgery recovery and the new food pyramid. Dr. Kelly Daus shares an emergency experience during a flight, and Callie Pettigrew talks about research study opportuniti…
- Diabetes w/ Dr. Archana Sadhu
Dr. Galati shares his experience with knee replacement surgery and discusses diabetes risk factors, obesity, and public health issues with Dr. Archana Sadhu. The conversation also touches upon the updated food pyramid.
- GI Complaints w/ Gastroenterologist Adeeb Dwairy
On Your Health First, Dr. Galati discusses breakfast and welcomes Gastroenterologist Dr. Adeeb Dwairy to cover frequent gastrointestinal issues and delayed case presentations. Dr. Galati also touches upon 2026 projections.
- Acetaminophen, A Great Holiday Gift Idea, & Flu Season
Dr. Galati discusses the toxicity of acetaminophen during the holidays and covers topics like flu season, vaccines, and the positive response to gifting blood pressure cuffs. He also mentions his upcoming knee replacement.
- Hiking w/ Kathy Fenelon
Dr. Galati shares his experience speaking about men's health, and guest Kathy Fenelon discusses the advantages of hiking, emphasizing its benefits for children and providing tips on adopting a hiking lifestyle.
- Blood Pressure & Zombie Cells
Dr. Galati discusses holiday gift-giving and high blood pressure. He also explains the science of senescent cells, or zombie cells, and their connection to anti-aging and lifespan.
- Breast Cancer Awareness Month w/ Jackie DeAngelis
In this episode, Dr. Galati and Jackie DeAngelis discuss Breast Cancer Awareness Month, DeAngelis's personal story, and the correlation between alcohol consumption and breast cancer. They also briefly cover GLP-1 agonist drugs, including W…
- The Mediterranean Diet After Trip to Italy
Dr. Galati shares details from his recent trip to Italy and explains the components of the Mediterranean diet, emphasizing vegetables and whole grains. The episode also includes a discussion about a knee issue.
- Heart Disease on Women & Fruit Myths
Dr. Galati addresses chronic progressive disease, focusing on heart issues in women and debunking myths about fruit consumption. He also touches on patient perspectives regarding exercise.
- Mouth Breathing & Sleep Apnea w/ Dr. David Aldi
Dr. David Alfi joins Dr. Galati to discuss his work in oral, dental, and facial surgery. The conversation covers the relationship between jaw alignment, teeth, and mouth breathing, as well as the causes of sleep apnea and the role of alcoh…
- Clinical Research w/ Callie Pettigrew
On Your Health First, Dr. Galati and Callie Pettigrew discuss pediatric nutrition, focusing on breakfast foods. Pettigrew also explains her role managing the research unit and the nature of clinical research.
- Anti-Depressants & National Social Wellness Month
This episode of Your Health First features Dr. Galati discussing research on anti-depressants, the negative health impacts of vaping, and the advantages of sunlight exposure. The discussion also touches upon National Social Wellness Month.
- Liver Transplant & Robotic Surgery w/ Dr. Simon and Dr. Cheah
Drs. Simon and Cheah join Dr. Galati to discuss liver transplant and robotic surgery, including the evaluation of potential donors and the importance of liver care. The episode also touches on marijuana use.
- Advocacy For Yourself
On Your Health First, Dr. Galati discusses the importance of patient advocacy and introduces a new weight loss medication called affarlaprogue.
- Father’s Day w/ Dan Ostrander
On Your Health First, Dr. Galati and Dan Ostrander discuss the importance of fathers in health and wellness. Dr. Galati also shares insights from a New York Times article about the keys to a healthy diet.
- Prostate Cancer & PSA w/ Dr. Brian Miles
On Your Health First, Dr. Galati and Certified Urologist Dr. Brian Miles discuss prostate cancer screening using the PSA tool for men over 50. The episode also touches on a New York Times article regarding exercise and depression.
- Prostate Cancer & Hydrocephalus
Dr. Galati discusses prostate cancer screening recommendations following Joe Biden's diagnosis and explains hydrocephalus, referencing Billy Joel's condition. He also touches upon the controversy of food and obesity.
- Hospice Care & Mother’s Day w/ Celeste Galati
Celeste Galati, a nurse, joins her brother Dr. Galati on the Your Health First podcast for Mother's Day to discuss hospice care. They also share memories of their mother, including discussions about cooking and Celeste's career as a health…
- Preventing Colon Cancer & The Better Bagel
This episode of Your Health First discusses preventing colon cancer and introduces a topic called 'The Better Bagel'. The content focuses on general health advice.
- New York Times Article & Fatty Liver Disease w/ Dr. Mazen Noureddin
The episode features Dr. Galati discussing a New York Times article on preventing stroke, dementia, and depression, emphasizing obesity's role in mental health. Dr. Mazen Noureddin also joins to discuss fatty liver disease.
- GLP Drugs, CA Screening, Meal Prep, & Good Patients
Dr. Galati covers four distinct topics: GLP-1 drugs, cancer screening, meal prepping, and the qualities of a good patient.
- Tuesday Webinar & The Mediterranean Diet w/ Lauren Mahesri
Dr. Galati discusses an upcoming cooking webinar and interviews Registered Dietician Lauren Mahesri about adopting the Mediterranean diet. The episode also covers drug and alcohol awareness week.
- Colon Cancer Awareness Month
During Colon Cancer Awareness Month, Dr. Galati shares information on preventing colon cancer, its symptoms, and discusses food additives. He also poses a question about experimenting with new foods in the kitchen.
- Amyloidosis w/ Cardiologists Barry Trachtenberg & Mahwash Kassi
In this episode of Your Health First, Dr. Galati talks with cardiologists Dr. Barry Trachtenberg and Dr. Mahwash Kassi. They begin with a brief discussion on colon cancer and then focus on the disease of the night, amyloidosis.
- American Heart Month w/ Dr. Randeep Suneja
Dr. Galati and Dr. Randeep Suneja discuss heart disease during American Heart Month, covering risk factors, symptoms, and advancements like coronary calcium scans and GLP-1 agents.
- Telemedicine, A Meeting, & An Article on Super Bowl Sunday
This episode covers telemedicine, a discussion on liver disease with Dr. Grace Su, and an analysis of a Wall Street Journal article concerning increased heart attack risks on Super Bowl Sunday.
- The Role of Exercise in Your Liver w/ Dr. Jon Stine
Dr. Galati discusses the importance of avoiding diet soda. He is joined by Dr. Stine to explain the role of exercise in liver health.
- Cold Temps Affecting Your Health & Alcohol Use Disorder
Dr. Galati returns to discuss health preparedness for cold weather and reviews a report on alcohol and cancer risk. The program concludes with a discussion on Alcohol Use Disorder and its connection to Dry January.
- Ultra-Processed Foods & The Cold Plunge w/ Jim Murphy
This episode features Dr. Galati discussing ultra-processed foods and GLP-1 drugs. Professional golfer Jim Murphy joins to explain the cold plunge and its health benefits.
- A Childhood Christmas Story & Steps in Stores
Dr. Galati recounts a childhood Christmas memory and discusses observations from a trip to Target, relating mechanical systems to the human body. An article on bariatric surgery is also mentioned.
- Viome & Celeste on Heathcare Ignorance
Dr. Galati explains the company Viome and its tests. Nurse Celeste joins to discuss healthcare ignorance as a cause of chronic disease and outlines a strategy for change. The episode also touches on an article about aging experts focused o…
- The Cost of Wellness in Detail
Dr. Galati recaps his Thanksgiving experiences and delves into the financial aspects of wellness, also addressing community apathy. The episode touches upon the monetary investment required for wellness initiatives.
- “Making America Healthy Again” & Dr. Mike Wilson
Dr. Galati and cardiologist Dr. Mike Wilson discuss the
- Election Day & Diabetes Awareness Month
Dr. Galati briefly mentions Election Day and encourages voting. He highlights November as Diabetes Awareness Month, discussing the disease's impact, and concludes by emphasizing food as medicine.
- Article Talk & Working Out w/ a Personal Trianer
Dr. Galati reviews articles on the gender gap and heart disease, fruit myths, and prolonged standing, also discussing GLP 1 antagonist drugs and providing guidance on exercise.
- The Role of Social Media & Cardiologist Mike Wilson
Dr. Galati opens the show discussing social media before cardiologist Mike Wilson joins to explain heart conditions and the impact of Covid.
- Fixing The Obesity Problem & The Dash Diet
Dr. Galati addresses obesity as a root cause of many health issues, stating there are no quick fixes but personal responsibility opens options. The episode also explains the DASH diet and the importance of understanding one's body.
- Being in Good Shape w/ PT Allison Teheng
In this episode, Dr. Galati and Physical Therapist Allison Teheng discuss the necessity of being in good shape for modern travel and cover topics related to alcohol-related liver disease and patient fitness.