The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga
Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips: What are the five compartments of the hip? Why is it important to strengthen them? How do you strengthen them in yoga? Jason lays it all out for you step-by-step. Take a listen and take notes! Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuries Support this show http://supporter.acast.com/yogaland . Hosted on Acast. See acast.com/privacy for more information.