Yoga Teacher Resource Podcast
Self-Improvement
About
Topics include the business of yoga, teaching skills, anatomy, philosophy, ethical and legal considerations, and more.
Episodes
- So You Want to Run a Teacher Training? with Angela Hammond
Angela Hammond shares insights on operating a yoga teacher training program, including curriculum development, Yoga Alliance criteria, managing group dynamics, and avoiding burnout. The discussion covers Hammond's personal journey and advi…
- Teaching With an Injury with Juzbi Walia [On-Air Coaching Call]
This episode features an on-air coaching call with Juzbi Walia discussing how to teach yoga with an injury. It covers rethinking asana, developing nuanced instruction, and finding creativity within limitations to expand accessibility and f…
- Why Running a Yoga Business Feels so Hard (and things that will help)
This episode of the Yoga Teacher Resource Podcast explores the difficulties yoga teachers face in running their businesses, from social media demands to the many roles of self-employment. It offers practical suggestions for routines, task…
- Inside Anatomy Bites with Dr Libby Hinsley
Dr. Libby Hinsley, founder of Anatomy Bites, shares insights into yoga anatomy during a live Q&A. The episode covers topics like movement mechanics, alignment in poses such as backbends and forward folds, and the Anatomy Bites program for…
- Hip Labral Tears & Yoga Practice with Dr. Libby Hinsley
This episode features Dr. Libby Hinsley explaining hip labral tears, their symptoms, diagnosis, and treatment options. It explores the connection between yoga asana, hypermobility, and labral tears, offering guidance for teachers on suppor…
- Osteoperosis and Spinal Flexion with Dr Libby Hinsley
Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3-episode miniseries highl…
- Degenerative Disc Disease with Dr. Libby Hinsley
Students often share scary-sounding diagnoses with their yoga teachers and expect us to know what they are - and how to modify for them. Today’s episode is the first of a miniseries about some of the most common conditions that will show u…
- Sustainable Service Packages and The Myth of Passive Income with Amberly Kelley-Dotson [On Air Coaching Call]
Yoga teachers often find themselves with a business model that leads straight to burnout. In this live coaching session, yoga teacher Amberly Kelley-Dotson opens up about the exhaustion of the one-on-one grind. Amberly is caught in a cycle…
- Alignment and Functional Movement with Dr. Ariele Foster
Basic misunderstandings about the human body can lead to yoga cues that have the opposite effect from what the teacher intended. In this episode, physical therapist and longtime yoga educator Dr. Ariele Foster breaks down why rigid alignme…
- Be Less Cringey on Camera with Henrica Vanderaa [On-Air Coaching Call]
If you feel super awkward as soon as the camera starts rolling, you’ll be able to relate to this on-air coaching call. Henrica shares her challenges in producing on-demand yoga videos that she feels are good enough to release to her studen…
- Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley
Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and…
- Pricing and Financial Sustainability with Lorine Bamberg [On Air Coaching Call]
Can you honor the roots of yoga and still pay the bills? Join me for an on-air coaching call with yoga teacher Lorine Bamberg as we explore the intersection of spirituality and commerce. Lorine is committed to embodying yoga’s ethics but f…
- Advanced Asana Part 2: Aesthetics, Access, and the Algorithm with Lily Dwyer Begg
What happens when algorithms influence the public perception of yoga? Social media algorithms distort the public view of yoga and exacerbate a disconnect between yoga teachers and the people we aim to serve. In this candid discussion, Lily…
- Advanced Asana Part 1: What's the Point? with Lily Dwyer Begg
Most people view "advanced asana" as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead people to dismiss asana as just preparation for real yoga or treat it as a casual activit…
- Teaching and Demonstrating with Physical Limitations with Holly Williams [On Air Coaching Call]
Holly is a yoga teacher with physical limitations who has concerns about balancing her physical abilities with the needs of her students. Many of her students rely heavily on visual cues and she wonders whether she’s doing them a disservic…
- Build a Resilient Business with Big Picture Thinking
Yoga teachers tend to find their way to teaching through passion - and that’s a beautiful thing. But passion can only take you so far: without strategy, the work you love can quickly become a hamster wheel that spins faster every year. In…
- Boundaries, Perfectionism, and Burnout with Shar'ron Boren [On Air Coaching Call]
Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, California to Waco, Texas during the pandemic. Since then, she’s been managing professional isol…
- Why We No Longer Call Ourselves Yoga Therapists with Libby Hinsley
Libby and I had a shared identity crisis at the IAYT conference in 2023. In this episode, we explore the difference between yoga therapy and yoga teaching, our journey through the 'grandfathering' certification process, and why we decided…
- Build a Community by Word of Mouth with Suzanne Carver [On-Air Coaching Call]
Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of esta…
- Trending and Bucket List Retreat Locations with Lily Dwyer Begg
Certain retreat destinations seem to simply sell themselves. Why does this happen and how can you use this information to sell your retreats more quickly and easily? In this conversation with Lily Dwyer Begg, we explain our theory of trend…
- Wellness Travel Trends in 2025 with Julie Alpine
Curious about the latest trends in wellness travel? Travel journalist Julie Alpine shares her insider view on the locations, themes, and experiences that are currently taking the travel world by storm. From swimming with otters in Scotland…
- Bali Yoga Retreats: Pros, Cons, and Tips with Ali Temple
Thinking about leading a retreat in Bali? Tune in for this chat with yoga teacher and retreat leader Ali Temple who has been living in Bali for almost a year. Ali shares her experiences and insights about life in Bali, including the unique…
- India Yoga Retreats: Pros, Cons, and Tips with Jessica Lohrey
Have you ever thought about leading a retreat in the birthplace of yoga? This week I’m joined by Jessica Lohrey to discuss the benefits and realities of leading yoga retreats in India. From understanding the culture, working with local gui…
- Mallorca Spain Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg
Does your spirit crave to feel reconnected to the earth? To be surrounded by the Tramontana mountains and crystal clear waters? This week, I’m joined by retreat leader Dagmar Spremberg to talk about Mallorca, Spain. Originally overlooked a…
- Italy Yoga Retreats: Pros, Cons, and Tips with Pedro Luna
If the idea of coastal sunsets and pasta under the stars is calling your name, a retreat in Italy might be your perfect destination. This week I’m joined by retreat leader Pedro Luna to talk about Italy as a location for hosting a retreat.…
- Greek Island Yoga Retreats: Pros, Cons, and Tips with Lily Dwyer Begg
Clear turquoise waters, a slow-paced lifestyle, delectable food, and rich history are just a few of the features that make the Greek Islands an ideal place to lead yoga retreats. In this episode, my guest Lily Dwyer Begg and I reminisce ab…
- Mexico Yoga Retreats: Pros, Cons, and Tips with Nathania Stambouli
If you’re considering a retreat in Mexico, tune in for inside tips from guest expert Nathania Stambouli who has led dozens of retreats there. You’ll hear about the unique aspects of different Mexican retreat locations and cultural experien…
- France Yoga Retreats: Pros, Cons, and Tips with Corine Englander-Bombled
Explore the diverse options for hosting yoga retreats in France with Corine Englander-Bombled, a seasoned yoga instructor who has lived in France for more than 20 years. Corine shares the unique appeal of various French retreat locations,…
- Costa Rica Yoga Retreats: Pros, Cons, and Tips with Dagmar Spremberg
Thinking of offering a retreat in Costa Rica? Dagmar Spremberg is a retreat leader who lived in Costa Rica for over 20 years. In this episode, she shares her insider’s perspective to help you speed up your planning process and avoid rookie…
- How to Choose The Right Location for Your Yoga Retreat
The right location can elevate a yoga retreat from excellent to unforgettable. In this episode, Mado and Lily explore the creative process of choosing a retreat location. They share real-world experiences and essential practicalities such…
- The Hustle is Holding you Back
This quick episode is a takedown of hustle culture. Hustle culture harms yoga teachers with promises of future happiness - while it drains us of the joy that’s available right now. In this episode, I share thoughts on finding appropriate c…
- 10 Reasons Yoga Teachers Struggle with Focus (& How to Overcome Them)
High stakes, blurred boundaries, perfectionism, and burnout: no wonder yoga teachers have a hard time staying focused. In this week's episode, I explore ten reasons why maintaining focus is difficult; from social media distractions to the…
- How to Teach Better Yoga Workshops
Got a yoga workshop coming up and want to brush up on your faciliation skills? No matter how well you know your topic, your workshop will flop if you don’t understand how to keep your students engaged. In this episode, I'll share the most…
- How to boost workshop attendance
Curious about how to boost attendance at your workshop? In this episode, I offer simple strategies to help you create workshops without the worry of needing to cancel due to low attendance. Episode Highlights: The two most important factor…
- Steal these workshop ideas: four types of successful yoga workshops
Need some ideas for your next yoga workshop? There are four basic types of yoga workshops that have a proven track record for consistently attracting students anywhere in the world. In this episode, Mado explains each type in detail includ…
- Classes vs Workshops
Learn the essential differences between yoga classes and yoga workshops and how understanding them can help improve your teaching and help your students see the value of both types of offerings. Get a free download of 100 yoga workshop ide…
- The #1 Cueing Mistake Yoga Teachers Make (and How to Fix It)
Are your words secretly sabotaging your students? Many yoga teachers unknowingly use language that creates limitations and fear in their students. This episode explores the subtle ways your words can impact your students' physical and ment…
- Strategies for teaching mixed abilities group classes with Dr Libby Hinsley
Bodies come in a beautiful variety of shapes and abilities - and this means they have different needs. So how can you provide a positive experience for unique individuals during a group class? Dr. Libby Hinsley is back on the podcast to di…
- Manicures aren't self-care (and why it matters)
Self-care is essential for yoga teachers - but easier said than done. In the fast pace of modern culture, our role has partly become a cheerleader for self-care. Yet, many of us live with life circumstances that cause us to neglect our own…
- How To Align Your Goals with Your Values (& Why It Matters)
Centering your values when you set goals can help you create a sustainable, inspiring business. In this episode, you'll hear some of the structures I use personally to move forward in my business without compromising my principles. Episode…
- Self-Doubt and Impostor Syndrome
This episode from 2019 was inspired by a facebook post I made on the Yoga Teacher Resource Facebook Group . I was having my own moment of doubt and decided to share in order to help normalize the experience for other teachers. The response…
- Yoga: Anticolonial Philosophy with Dr. Shyam Ranganathan
Yoga is a system of moral philosophy that has long been overlooked by Western scholars and appropriated by the fitness industry. Dr. Shyam Ranganathan, author of Yoga: Anticolonial Philosophy provides context for the dissonance between mod…
- How to Maintain Your Personal Practice as a Yoga Teacher
Many yoga teachers struggle to maintain their personal practice once they start teaching. In this episode, I explore the challenges yoga teachers face in maintaining their personal practice after transitioning into teaching. Consistent per…
- Suffering and our True Nature with Michelle Cassandra Johnson
Michelle Cassandra Johnson explores the kleshas—the five afflictions that cause suffering—within the framework of modern challenges ranging from racial injustice to climate change. Through personal stories, insights on yoga philosophy, and…
- Yoga Teacher Q&A: Common Teaching Challenges
In this Q&A style episode, I answer listener questions sent via social media and my website. Topics include managing expectations as a substitute instructor, creating body awareness in beginners, discomfort in studying anatomy, and buildin…
- Inside Anatomy Bites with Dr. Libby Hinsley
Peek behind the curtain of Anatomy Bites - the easiest and most enjoyable way for yoga teachers to learn anatomy. In this unusual episode, you’ll hear the audio portion of a live Q&A session led by Dr. Libby Hinsley, physical therapist and…
- Yoga Therapy and the Power of Community with Marsha Banks-Harold
Marsha Banks-Harold is a yoga therapist who specializes in working with people impacted by trauma and/or living with special needs. In this inspiring conversation, she describes her journey from overworked engineer to yoga teacher and even…
- The Seat of the Teacher with Shawna Emerick [On-Air Coaching Call]
What does it mean to take the seat of the teacher? Shawna Emerick is an experienced yoga teacher who finds herself feeling like a beginner again as she takes on a new mindfulness meditation certification program. In this relatable discussi…
- Yoga Alliance Standards with Kathy Humphrys
Yoga Alliance standards have changed again! In this episode, Kathy Humphrys describes the evolution and impact of Yoga Alliance standards, particularly the recent changes in training requirements. She also provides practical advice for yog…
- Tips for Teaching Anatomy (For Yoga Teachers and Trainers) with Dr. Libby Hinsley
If you’re an anatomy nerd eager to share your enthusiasm for the human body with your students, you’ll love the insider tips and best practices we share in this conversation. Listen in to hear about the balance between clarity and accuracy…