Work Truths: Off the Record
Self-Improvement
About
Work Truths: Off the Record is a multi-series podcast focused on revealing the stories and emotions that shape us at work, hosted by Rachel Morris , executive coach and award-winning author. Each series will focus on an experience that is topical and common to many working people – one that is often hidden or unspoken, yet perhaps unsurprisingly, is frequently brought into the coaching room. Through conversations with different professional experts, perspectives on the topic will be aired, explored and deeper insight gained, taking hidden experiences and sharing them for more people to learn and to benefit from. Series Two: Imposter Phenomenon In the second series of Work Truths: Off the Record , we’re turning our attention to Imposter Phenomenon – a deeply personal and often hidden experience that affects people across roles, industries and levels of seniority. Despite outward success, many individuals quietly question their abilities, feel like a fraud, or fear being “found out”. These feelings can shape decisions, limit potential, and impact wellbeing, yet they are rarely spoken about openly. In this series, host Rachel Morris speaks with a range of guests including authors, researchers, lawyers and HR professionals, combining expert insight with lived experience. Each conversation explores different perspectives on imposter phenomenon, helping to normalise the experience and bring greater understanding to its causes, impact and ways through it. This series will resonate with anyone who has ever doubted themselves at work, as well as those supporting others, leading teams, or simply wanting to better understand the inner experiences that shape how we show up professionally. Series One: Burnout In the first series of Work Truths: Off the Record , we’re diving into the topic of Workplace Burnout , which is widely reported to be on the rise globally, with recent data showing record levels of burnout amongst a wide range of employee groups. The factors contributing to burnout are complex, and the impact on an individual experiencing it is often severe. Which is why, in each episode of the series, host Rachel Morris will be asking a different expert to share their insights and experiences, to bring understanding, comfort and inspiration to us all. This series will be equally relevant and interesting to those supporting someone through burnout, experiencing burnout themselves, or simply curious about the topic.
Episodes
- Imposter Phenomenon - The Academic's Perspective - with Dr Kate Atkin
Dr. Kate Atkin joins the show to discuss her research on the imposter phenomenon, including the importance of using that term rather than syndrome. The conversation covers the triggers of imposter feelings, strategies for managing them, an…
- Imposter Phenomenon - The Human Perspective - with Dr Katie Ford
This episode of Work Truths: Off the Record features Dr. Katie Ford, who discusses the imposter phenomenon. She shares her personal experiences with imposter feelings and their influence on her career, emphasizing self-compassion and psych…
- Series 2 - Trailer
Work Truths: Off the Record Series 2, hosted by Rachel Morris, will launch on May 6th. This series will explore imposter phenomenon through expert insights and personal experiences.
- Burnout - The Human Perspective - With Jay Asthana
In this episode of Work Truths: Off the Record, Jay Asthana shares his personal journey with burnout, discussing its impact and the lessons learned about prioritizing mental health and well-being. He recounts his experiences of overwork an…
- Burnout - The Coach's Perspective - with Julie Nelson and Amy Funkhouser Watkins
In this episode of Work Truths: Off the Record, host Rachel Morris, with coaches Julie Nelson and Amy Funkhouser Watkins, discusses burnout. They share insights from their coaching practices and personal experiences, emphasizing early reco…
- Burnout - The Leader's Perspective - with Julieanne Gilbert
This episode of Work Truths: Off the Record features a discussion with Julieanne Gilbert on workplace burnout. The conversation covers recognizing burnout in teams, the responsibilities of managers and organizations, and strategies for cre…
- Burnout - The Academic's Perspective - with Alexander Maxwell-Cole
This episode of Work Truths Off the Record features Rachel Morris and occupational psychology expert Alexander Maxwell-Cole discussing workplace burnout. They explore the interplay between organizational demands and individual experiences,…
- Burnout - The Human Perspective - with Sophie Peaty
In this episode, Sophie Peaty shares her personal journey through workplace burnout, discussing its varied signs, symptoms, and the importance of self-care. The conversation also explores the role of employers in recognizing and addressing…
- Burnout - The Lawyer's Perspective - with Emma Clark and Cordelia Rushby
This episode of Work Truths: Off the Record features legal experts Emma Clark and Cordelia Rushby discussing the legal implications of workplace burnout and mental health issues. They cover employer responsibilities, proactive management,…
- Burnout - The Nutritionist's Perspective - with Rachel Philpotts
In this episode, Rachel Philpotts discusses burnout from a nutritionist's perspective. She covers the signs of burnout, recovery strategies, and the importance of addressing both physiological and psychological factors with self-care and n…
- Burnout - The HR Perspective - with Justine Cooper
This episode of Work Truths Off the Record features HR professional Justine Cooper discussing workplace burnout. The conversation covers recognizing warning signs, strategies for individuals, the role of teammates, and employer responsibil…
- Burnout - The Therapist's Perspective - with Miranda Rock
Miranda Rock, a therapist, discusses burnout, differentiating pre-burnout from breakdown and examining how personal life challenges and individual traits influence stress coping. She also explores the role of workplace adjustments and resi…
- Season 1 Trailer
Rachel Morris hosts Work Truths: Off the Record Season 1, where experts discuss burnout, its signs, and how to manage it. This series aims to provide insights and strategies for individuals and those supporting others experiencing burnout.
- Burnout - The Human Perspective - with Catherine Lightfoot
This episode of "Work Truths: Off the Record" features Rachel Morris and Catherine Lightfoot discussing burnout. They reframe burnout as a "slow disappearing of self," particularly for neurodivergent professionals, and offer practical stra…