Work in Progress
Self-Improvement
About
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
Episodes
- Putos and Peptiedes Part 2
This episode of Work in Progress continues a discussion about hormone and peptide therapy. The host explains when and how to use hormones and peptides.
- Putos and Peptides
This episode of Work in Progress discusses peptides, including GLP-1s like Ozempic for weight loss, and other muscle-building, anti-aging chemicals. The host provides background on what peptides are and how to approach their use.
- Boy Kibble
The host of Work in Progress critiques a video on national nutrition, a topic they are passionate about. They encourage listeners to watch or listen and share their thoughts.
- Motives and Goals Have to Be a Team
This episode of Work in Progress explores how stated motives can be false, using exercise as an example. The host emphasizes the necessity of aggressive self-honesty to uncover true motivations and achieve genuine success.
- Let Me Explain Cardio for Getting Lean to You
This episode of Work in Progress discusses the common mistake of using excessive cardio for fat loss, explaining why it's often mismanaged and providing a breakdown of the topic. The host clarifies their stance on cardio, emphasizing it's…
- Getting Shredded...How I'm trying and how you can too!
The host is undertaking Project Single Digit, aiming for single-digit body fat by summertime. They explain their approach in this episode, inviting listeners to join the journey.
- Health plus Performance Equals Fat Loss
This episode of Work in Progress discusses the proper approach to fat loss, emphasizing sustainable progress over short-term solutions. The conversation also touches on topics like culture, music, grappling, and UFC.
- Nothing Else Matters But This Stuff!!!
This episode focuses on the essential elements of fitness, covering diet strategies like finding a caloric set point and macronutrient breakdown, optimal training program structure, and potentially effective supplements.
- Alcohol and Fitness: How can these two coexist?
This episode discusses the coexistence of alcohol consumption and fitness, noting that while alcohol isn't ideal for physique or performance, a balance is possible. The host will break down how these two can coexist.
- The best advice on fat loss you'll ever receive.
This episode of Work in Progress offers fat loss advice centered on implementing structure and a consistent workout routine. It outlines key movements including squats, hinges, vertical and horizontal pushes/pulls, and suggests a starting…
- This Is Good Info For You, From Me
This episode of Work in Progress discusses the benefits of infrequent, intense resistance training combined with extensive low-level work, citing scientific proof. The host also promotes their e-books, Patreon, and training programs.
- Programming Part 2
This episode, Programming Part 2, continues from the previous episode where the programming house was built. The focus now shifts to the interior decorating aspects.
- Programming Part 1
Part one of a series on programming training dissects the concept. The episode focuses on the idea of programming your training.
- It's Bad Medicine & I Don't Want You To Take it
The Work in Progress episode titled 'It's Bad Medicine & I Don't Want You To Take it' directs listeners to various resources including e-books, a Patreon page, and a training program. It also includes a disclaimer about data collection for…
- Volume vs. Intensity is Dumb. I'm Not!
This episode of Work in Progress, titled 'Volume vs. Intensity is Dumb. I'm Not!', touches upon training methodologies. The host also shares links to their e-books, Patreon page, and a specific training program.
- Here is the Pill For You Training Neurotics
The "Here is the Pill For You Training Neurotics" episode of "Work in Progress" offers a training program. It directs listeners to e-books, a Patreon page, and a specific workout plan.
- Macros, Micros and Food Oh My!
This episode, titled "Macros, Micros and Food Oh My!" from the show "Work in Progress," discusses nutrition topics. The host encourages listeners to like and subscribe, and provides links to their eBooks, Patreon, and training program for…
- Cleanses, Fasting and Other Dumb, False Weight Loss Stuff
This episode tackles trendy weight loss methods like cleanses and fasting, labeling them as ineffective. The host provides links to e-books, Patreon, and a training program.
- Self Honesty is the Most Effective Supplement
This episode discusses self-honesty as an effective supplement. The host also provides links to their Patreon, e-books, and a training program for those seeking personal help.
- Fiber is Fun (no seriously listen to me)
This episode of Work in Progress, titled 'Fiber is Fun (no seriously listen to me)', briefly touches on the topic of fiber. The host provides links to their e-books, Patreon page, and a training program.
- The Disease of Misunderstanding
This episode of Work in Progress discusses the profound misunderstanding surrounding addiction as a disease. The host acknowledges its complexity and expresses a belief that it is often willfully misunderstood, emphasizing that addiction i…
- New Years New You! This Time For Real!
This episode of Work in Progress focuses on making health and fitness New Year's resolutions a reality. The host offers valuable tips on training and nutrition to help listeners achieve their goals for 2026.
- These TWO THINGS actually matter
This episode discusses the prevalence of misinformation in the fitness industry, focusing on two essential concepts to guide listeners toward their goals. The host aims to filter out meaningless information and highlight what truly matters.
- What is Good Form and Why
This episode discusses the significance of good form in weightlifting, highlighting its role in preventing injuries and fostering progress. It notes that the concept of 'great form' can vary and be considered 'sloppy' for certain exercises.
- PAY - A - TENSION
This episode of Work in Progress discusses mechanical tension as the primary factor for muscle growth and maintenance. The host explains the importance of understanding key principles before attempting to create mechanical tension.
- Holland Oats
The episode emphasizes the importance of patience in fitness, warning against rushing the process to prevent failure and cycles of harm. It suggests that valuable results require time and effort, and quick fixes come at a high cost.
- Don't Be a Little Baby
The host expresses strong opinions on modern life and media, framing their views as a rant reminiscent of a "drunk uncle." They are confident in their perspective and request listeners to like and subscribe to their podcast. The episode al…
- Exercise Selection for the Good People
This episode addresses the controversial topic of exercise selection, arguing that the 'best' exercises are subjective and depend on individual needs rather than perceived toughness.
- Diet Vs. Training - What's More Important
In this episode of Work in Progress, the host addresses a question about whether diet or training is more important. After initially answering diet, the host provides a breakdown of the reasoning behind this conclusion.
- A Q and A for the Ages....It's Pretty Darn Good
In this episode of Work in Progress, the host answers listener questions about peptides, menopause, training versus diet, exercise and diet on vacation, and references shows like Loveline and The Kevin and Bean Show.
- I Rant Because I Actually Care
The host expresses strong irritation with online scams and deceptive marketing, exacerbated by the internet's overwhelming nature. The episode aims to help listeners navigate what they truly need.
- You want Holiday TIps? I'll give you the Whole Hoiday Shaft!
This episode of Work in Progress addresses how holiday habits like changes in sleep, eating, and training can impact wellness, offering assistance to manage these shifts.
- DO YOU WANT TO LOOK GOOD NAKED? THEN LISTEN!
This episode of Work in Progress focuses on practical advice for improving your physical appearance when undressed. The host highlights the importance of focusing on a few key concepts to achieve this goal.
- The Wonder of Middle Age Muscle
The host, aged 46, shares insights on maintaining health and fitness during middle age, reflecting on decisions and mistakes made. They encourage listeners to prioritize their health.
- Individuality! You Sheep!
This episode of Work in Progress, titled "Individuality! You Sheep!", discusses the unique and specific nature of individual information and the host's desire for simplification. The host also includes links to their ebooks, Patreon, and t…
- Info From People Who Don't Know What They're Talking About
This episode of Work in Progress addresses nonsensical information commonly found in the health and fitness space, often provided by people who are uninformed. The host discusses prevalent examples of this misinformation.
- Don't Fall For This!!!
This episode warns listeners against adopting trendy, overly demanding diets and training regimens, urging them to be aware of prevalent marketing tactics in the fitness industry.
- Oh This is Ladies Night
This episode debunks common myths surrounding female training and nutrition, addressing concerns about cardio, weightlifting, and diet choices. It encourages women to adopt effective training and nutrition strategies.
- Don't Trip!!
Episode 1 of "Work in Progress" discusses the importance of personal progress and a focused mindset. The host advises listeners to avoid distractions and sales pitches to achieve incremental improvements.
- THIS IS WHY IT'S IMPORTANT
This episode of Work in Progress discusses how diet and training are essential for personal development, helping one discover their potential and guide them toward becoming their best selves.
- Stay In Your Lane Mike - Hot Body Talk
This episode of Work in Progress, titled 'Stay In Your Lane Mike - Hot Body Talk,' emphasizes the importance of focusing on fundamental issues for progress. While these issues may seem uninteresting, they are crucial for significant advanc…
- Babies and Bathwater are Super Wack Together
This episode of Work in Progress examines the challenges of adopting fitness practices from elite performers. It discusses distinguishing between what is and is not realistic for the average person to implement regarding diet and training.
- Motives and Motivation are Related Dude
This episode covers aligning your motives with your goals to achieve sustainable success. The host explains how positive actions can be misguided and how to ensure your motives support your objectives.
- How Much and How Hard to Train
This episode discusses the fitness industry debate comparing training intensity versus volume. The host presents two studies and offers personal opinions to help listeners optimize their training.
- I Did Hippy Stuff and it Worked!!!
In this episode, the host shares how they increased testosterone by over 500 points and nearly tripled free testosterone without altering dosages, supplements, training, or diet. The surprising methods are revealed, with the hope that list…
- Furious Anger
The host of 'Work in Progress' episode 'Furious Anger' is seeking assistance with machines and requests listeners to like and subscribe. They also promote their Patreon page for further help and a specific training program.
- Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
This episode of Work in Progress discusses the importance of weight training and nutrition, likening them to royalty in fitness. It explores the role of cardio, explains energy systems, and provides guidance on fueling strategies to meet f…
- Carvnivore Diet, Fat Adaptation and Tracking your Food
Michael D. Catherwood discusses common fat loss traps and trendy habits such as the carnivore diet, fat adaptation, and food tracking.
- Deadlifts and Back Squats The Arguments End Now!
This episode of Work in Progress addresses the ongoing debates about the value and dangers of deadlifts versus back squats. The host aims to present arguments for both sides, emphasizing that in health and fitness, the answer often depends…
- How I'm Getting Shredded and How You Should Too
The host details their efforts in "Project Single Digit" to achieve below 10% bodyfat, covering diet, training, and habits. The program details are available.