Words With Michelle – the podcast: Managing Stress Through Food & Nutrition

SHOW DETAILS In episode 61 of Words With Michelle – the podcast , Trudy breaks down how are bodies are affected by stress, and how me can manage stress through food and nutrition. ABOUT TRUDY STONE Trudy Stone is a Culinary Nutritionist, and a TV Wellness Expert, who’s appeared on CityLine , Breakfast Television, Your Morning, Marilyn among other shows. For more details on Trudy, please click the following links: IG: @trudystone URL: www.trudystone.com Please click the play button to listen to the show. If you would like to sponsor an episode, please feel free to email me at michelle@wordswithmichelle.com *Leave a comment and let me know what you thought of the show! Just a reminder, you can subscribe to the podcast on Spotify , and Apple Podcast . If you have any questions, or if you would like to provide a comment or feedback, or if you would like to be a guest, you can email me at michelle@wordswithmichelle.com . Thanks for listening to the show .

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