Why Didn't Anyone Tell Me This?
Season 4, #5: Joe Baynham: Relax and Reset: Breath Work, Cold Plunges and Saunas
Joe Baynham discusses breathwork, cold exposure, and saunas as tools for mental health. He explains how these practices can help with stress, build resilience, and regulate the nervous system. The conversation also highlights the importance of consistency, safety, and community…