Why Didn't Anyone Tell Me This?
S1 #E26 Clare Fone: Exercise is just movement with purpose. Guidance from a lifestyle chartered physio, the experts in physical activity management.
Clare Fone, a chartered physiotherapist, discusses the five pillars of health: exercise, nutrition, sleep, mental fitness, and community. She explains how these pillars contribute to overall health and well-being, emphasizing the importance of movement and lifestyle changes.