White Noise and Sleep Sounds (12 Hours)
Health, Fitness & Longevity
About
White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Although there may be an ad or two at the very beginning of each free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at https://12hourwhitenoise.supercast.com ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!) 🧑🔧 Loops, edits, and fades removed from all episodes 🧘♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com 👕 Discounts on our sleep products, merch, and much more! (coming soon!) 🙏 My sincere gratitude for your support --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊 --- 💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER at 12hourwhitenoise.com/disclaimer --- © White Noise and Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---
Episodes
- Creaking Wooden Ship Sailing Through Thunder and Rain | Sleep Sound (12 Hours)
This episode features the sounds of a creaking wooden ship at sea during a storm with thunder and rain. It is designed to provide a calming soundscape for sleep, relaxation, or focus.
- Creaking Wooden Ship Sailing in Rain and Ocean Waves | Sleep Sound (12 Hours)
This episode features the sound of a creaking wooden ship sailing in rain and ocean waves, designed for sleep and relaxation. The soundscape blends the sounds of rain and waves with the creaking of the ship to create a comforting and immer…
- 👉 We’ve Got a Newsletter! For Better Sleep 📬😴
This episode announces the launch of a new newsletter, "The Rest Report," offering science-backed sleep tips. Subscribers to the premium feed gain access to the newsletter and additional benefits like ad-free listening and exclusive conten…
- Deep Brown Noise | Sleep Sound (12 Hours)
This episode presents Deep Brown Noise, an intensified version of Brown Noise focusing on lower frequencies. It is designed to create a serene environment conducive to sleep, study, or blocking out external noise, offering a calmer alterna…
- Brown Noise | Sleep Sound (12 Hours)
This episode features 12 hours of Brown Noise, also referred to as Red Noise. Brown noise emphasizes low-frequency sounds and is presented as a deeper alternative to white noise, suitable for sleep, study, or blocking distractions.
- Pink Noise | Sleep Sound (12 Hours)
This episode features Pink Noise, a blend of white and brown noise designed to aid sleep, studying, or focus by creating a peaceful, distraction-free environment. It aims to soothe listeners and cancel out external noise.
- White Noise | Sleep Sound (12 Hours)
This 12-hour episode of White Noise provides a sound-canceling tool using higher frequencies to block external noises. It is suitable for sleeping, studying, relaxing, or soothing a baby, creating a peaceful, distraction-free environment.
- Green Noise | Sleep Sound (12 Hours)
This episode features 12 hours of Green Noise, a sound known for mimicking natural sounds like water and waves. Green Noise is described as a mid-range frequency sound, higher than Brown Noise but lower than White Noise, designed to promot…
- Deep Red Noise | Sleep Sound (12 Hours)
This episode features Deep Red Noise, a sound emphasizing low frequencies, designed to create a tranquil environment for sleep, study, or noise shielding. It is presented as a deeper alternative to Red or Brown Noise, potentially soothing…
- Delta Drift White Noise | Sleep Sound (12 Hours)
This episode presents Delta Drift White Noise, a soundscape designed for sleep and focus. It features a steady white noise with an ultra-slow left-right frequency separation, creating a subtle spatial drift best experienced with headphones.
- Delta Drift Pink Noise | Sleep Sound (12 Hours)
This episode features Delta Drift Pink Noise Sleep Sound, a 12-hour track using pink noise and subtle spatial frequency drift inspired by binaural beats. It is designed to promote calm, focus, and restful sleep, with the spatial effect bes…
- Delta Drift Brown Noise | Sleep Sound (12 Hours)
This episode features Delta Drift Brown Noise, a 12-hour sleep sound. It utilizes rich, low-frequency brown noise and an ultra-slow spatial drift for deep relaxation. The sound is designed to mask distractions and promote calm, with the su…
- Delta Drift Deep Brown Noise | Sleep Sound (12 Hours)
This episode features Delta Drift Deep Brown Noise, a 12-hour sleep sound designed for deep relaxation. It utilizes deep brown noise and a subtle, slow left-right frequency drift, inspired by binaural beats, to create a calming, immersive…
- Car AC Running with Deep Brown Noise | Sleep Sound (12 Hours)
This 12-hour podcast episode combines the sound of a car's air conditioning unit with deep brown noise. The steady hum and low-frequency rumble are intended to create a tranquil atmosphere, mask external sounds, and aid in relaxation or sl…
- Rainy Drive (No Windshield Wipers Running) | Sleep Sound (12 Hours)
This 12-hour episode features the sound of rain falling against a car windshield, specifically recorded without windshield wipers. It is designed to create a calm, immersive environment for relaxation, sleep, or focus.
- Rainy Drive with Distant Thunder (No Windshield Wipers Running) | Sleep Sound (12 Hours)
This episode simulates a rainy drive with distant thunder, featuring uninterrupted rain sounds without windshield wipers. It's designed as a backdrop for sleep, focus, or relaxation.
- Driving in the Rain with the Heater Running | Sleep Sound (12 Hours)
This 12-hour podcast episode features the sound of driving in the rain with the heater running, designed to create a calming and secure atmosphere for sleep or relaxation.
- Rainforest Rain on Canvas Tent | Sleep Sound (12 Hours)
This episode presents an enhanced version of the "Rainforest Rain on Canvas Tent" sleep sound. It offers a smoother, richer, and more immersive listening experience while maintaining the original calming character, perfect for sleep or foc…
- 🎉 100 MILLION SPOTIFY STREAMS! Thank you for sleeping better with us 😴
The podcast "White Noise and Sleep Sounds" has surpassed 100 million streams on Spotify. The creator expresses gratitude and offers listeners 3 free months of premium service as a thank you, providing ad-free listening and access to exclus…
- Airplane Cabin Noise | Sleep Sound (12 Hours)
This podcast episode features 12 hours of airplane cabin noise designed for sleep and relaxation. It aims to help listeners unwind and escape daily stress with continuous ambient sound.
- Rainstorm and Ocean Waves Crashing On Beach | Sleep Sound (12 Hours)
This 12-hour episode features the combined sounds of a gentle rainstorm and ocean waves crashing on the beach, creating a harmonious and tranquil soundscape for sleep and relaxation. The podcast offers continuous, uninterrupted nature soun…
- Blizzard & Snowstorm | Sleep Sound (12 Hours)
This 12-hour sleep sound episode features a blizzard and snowstorm experienced from within a cozy cabin. Based on listener feedback, the ice crackling sound has been reduced. The episode aims to provide continuous calm for sleep, relaxatio…
- Ocean Waves Splashing into Cliff | Sleep Sound (12 Hours)
This podcast episode features 12 hours of ocean waves splashing into a cliff, designed to promote relaxation and reduce stress. The sounds aim to help listeners achieve deep calm and inner peace, supporting better sleep and focus.
- Red Noise | Sleep Sound (12 Hours)
This episode features Red Noise, also known as Brown Noise, which is a deeper and more powerful form of White Noise emphasizing low-frequency sounds. It is suitable for sleeping, studying, or blocking external noise and is beneficial for t…
- Deep Green Noise | Sleep Sound (12 Hours)
This episode features Deep Green Noise, a sound described as richer and more organic than white or pink noise. It aims to provide a grounding and calming soundscape, suitable for sleep, focus, or meditation, by mimicking natural sounds lik…
- Smooth Brown Noise for the Best Sleep, Relaxation, and Travel Experience | Sleep Sound (12 Hours)
This episode features 12 hours of smooth brown noise, designed to promote deep sleep, relaxation, and ease anxiety during travel or at home. The soundscape offers comforting, low frequencies for a serene experience.
- Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)
This episode features 12 hours of ultra-smooth brown noise with rich, low frequencies. It is designed to create a calming atmosphere for deep sleep, relaxation, focus, and travel, effectively blocking distractions and easing anxiety.
- Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)
This episode combines brown, pink, and white noise to create a balanced and soothing soundscape designed for relaxation and sleep. The blend aims to mask background noise and promote a restful environment.
- Combination of Brown and Pink Noise | Sleep Sound (12 Hours)
This episode combines brown and pink noise for 12 hours, aiming to enhance sleep, relaxation, and focus. Brown noise offers deep, grounding sounds, while pink noise provides balanced frequencies, creating a rich and soothing auditory exper…
- Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)
This episode features 12 hours of wolves howling in an icy blizzard and snowstorm. Their harmonized cries are described as a mournful yet resilient melody against the storm, symbolizing unity and the spirit of the wilderness.
- Peaceful Green Noise with Dripping Rain for Sleep, Meditation & Focus | Sleep Sound (12 Hours)
This episode offers a 12-hour soundscape of peaceful green noise and dripping rain, intended for sleep, meditation, and focus. The natural, calming sounds aim to ease the listener into restful sleep without harsh interruptions.
- Relaxing Green Noise for Deep Sleep, Focus & Calm | Sleep Sound (12 Hours)
This episode features relaxing green noise, described as a gentle, natural, and lightly textured soundscape. It is suitable for calming the mind, meditation, improving focus, and achieving deep sleep.
- Steady Rain Shower in the Tennessee Countryside | Sleep Sound (12 Hours)
This episode features the sound of a steady rain shower in the Tennessee countryside, with raindrops falling over fields and hills to create a calming rhythm. The sound is intended for relaxation, sleep, or quiet reflection.
- 🦃 Thankful for You! Get 1 Month FREE! 🍂 Use THANKFULSLEEP at Checkout! 🌽
White Noise & Sleep Sounds (12 Hours) is offering a free month of premium access with code THANKFULSLEEP until December 1st. Premium features include ad-free listening, enhanced audio quality, curated playlists, exclusive video versions, A…
- Cozy Night Harvest | Sleep Sound (12 Hours)
This 12-hour episode, Cozy Night Harvest, features the sounds of a quiet autumn evening, including a cornfield swaying in the wind, crickets, and a gentle breeze, designed for sleep and relaxation.
- 👻 Halloween Treat: Get 1 Month FREE! 🎃 Use SPOOKYSLEEP at Checkout! 👻
This episode announces a limited-time Halloween offer for White Noise & Sleep Sounds, providing one free month of premium, ad-free access with the code SPOOKYSLEEP. The offer includes enhanced audio, curated playlists, video versions, and…
- Leaves Rustling in the Wind | Sleep Sound (12 Hours)
This episode features the sound of leaves rustling in the wind, described as a timeless and calming soundscape with a peaceful rhythm. It is suitable for sleep, meditation, and reconnecting with nature.
- Leaves Rustling in a Windy Snowstorm | Sleep Sound (12 Hours)
This episode, Leaves Rustling in a Windy Snowstorm, offers a 12-hour soundscape of winter sounds. It features the sound of leaves rustling in a strong wind amidst a snowstorm, aiming to provide a unique and calming auditory experience.
- Airplane Cabin Ambience with White Noise | Sleep Sound (12 Hours)
This episode features a 12-hour recording of airplane cabin ambience mixed with white noise. The soundscape is designed to be calming and is suitable for sleep, focus, or masking distractions.
- Airplane Cabin Ambience with Brown Noise | Sleep Sound (12 Hours)
This podcast episode combines brown noise with airplane cabin ambience to create a calming 12-hour soundscape. It is designed for sleep, focus, and relaxation, aiming to quiet the mind and promote rest.
- Airplane Cabin Ambience with Pink Noise | Sleep Sound (12 Hours)
This 12-hour episode combines airplane cabin ambience with pink noise to create a calming soundscape. It aims to provide a soothing and immersive experience, suitable for sleep, focus, or relaxation, mimicking the comfort of being mid-flig…
- Rainforest Raindrops on Canvas Tarp | Sleep Sound (12 Hours)
This 12-hour sleep sound episode features the persistent rain on a canvas tarp. The sound is described as captivating and calming, with a steady rhythm intended to help listeners relax and refresh.
- Rain on City Streets | Sleep Sound (12 Hours)
This episode features the sound of rain on city streets, described as a rhythmic and tranquil background for relaxation and focus. The sound is said to have a therapeutic effect, promoting calm and helping to relieve stress.
- Waterfall Rushing into Stream | Sleep Sound (12 Hours)
This episode features the natural sound of a waterfall rushing into a stream, designed to promote calm and tranquility. The sounds are intended to help listeners achieve deep sleep, focus, or relaxation.
- Air Conditioner Running on Low Setting | Sleep Sound (12 Hours)
This episode features the sound of an air conditioner running on a low setting, designed to promote relaxation and sleep. Listeners can subscribe for ad-free and intro-free versions of this and other episodes.
- Rain & Thunder | Sleep Sound (12 Hours)
This 12-hour episode features the sounds of heavy rain and distant thunder, designed to promote relaxation and peaceful contemplation. It is part of the White Noise and Sleep Sounds podcast, which aims to help listeners achieve deep sleep,…
- Deep Brown Airplane Cabin Noise | Sleep Sound (12 Hours)
This podcast episode combines deep brown noise with airplane cabin sounds for relaxation and sleep. The 12-hour soundscape is designed to promote tranquility and inner calm.
- Brown Airplane Cabin Noise | Sleep Sound (12 Hours)
This 12-hour episode combines brown noise with airplane cabin sounds for a relaxing ambiance, suitable for sleep, travel, or home.
- Soft Rainstorm | Sleep Sound (12 Hours)
This episode features a 12-hour recording of a soft rainstorm, designed to promote relaxation and sleep. The sound of gentle rain is presented as having a therapeutic effect, creating a serene atmosphere for listeners.
- Rain on Umbrella | Sleep Sound (12 Hours)
This episode features the sound of rain on an umbrella, described as a soft, cozy soundscape with a delicate, percussive pattern. The sound is intended for sleep, relaxation, or quiet moments.