Whine Down with Jana Kramer
Psychology & Relationships
About
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Episodes
- What Makes the Perfect Mother’s Day?
We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jan…
- Shannon Elizabeth won’t say I DO again but has found love and happiness
From acting in hit movies to saving animals! Shannon Elizabeth has found her passion in saving rhinos in South Africa, and it’s changed her life. Plus, the animal activist is telling Brian Austin Green about her upcoming charit…
- Shannon Elizabeth Talks About Making Millions on OnlyFans and That She Will Never Date Again
Shannon Elizabeth discusses her career pivot to OnlyFans, including earning seven figures, and shares her thoughts on dating following her second divorce. She speaks with Brian Austin Green.
- Who Wants to Cruise, Boys Are Liars on Summer House, Lisa Kudrow’s Awkward Moment with Andy Cohen
The episode touches on Summer House rumors, viruses associated with cruise ships, and Harry Styles' music video. It also explores horror movies suitable for daytime viewing and discusses the reality aspects of some reality television shows.
- Everything is Crashing Down Around Jana
Jana Kramer, Kathryn, and Kristen discuss their demanding schedules involving travel, movie directing, and auditions. The conversation touches on living in the moment, concerns about hantavirus, opinions on cruises, and an incident where s…
- Meet Men In These Places, Why You Should Date Younger, And The Questions To Ask Them!
TikTok creator Holly Solem joins Jana Kramer on Whine Down to share questions for dating men, suggest places to meet them, and advocate for dating younger men.
- Adult Education: It’s Okay to Ask “Are You Okay?”
In this episode of Whine Down, Jana Kramer and therapist Eli Weinstein discuss improving communication in marriage. They cover strategies for couples who feel unseen, common communication myths, and techniques for managing arguments, inclu…
- Why Are Men Like This?
Holly Solem is the woman behind the viral TikTok account “Manthropology” where she talks to men on the street, and shares the good, bad, and the …scary! We’re discussing why men act the way they do, thoughts on the…
- What Has Us Never Wanting to Take a Cruise, Why is James Marsden so Handsome, It’s a Good Week to be a Female Horse Trainer
Listen if you want to… Share your biggest fear that could ever happen to you Know about the Puerto Rico song before it blew up on TikTok What is the creepiest theme song we’ve ever heard for a TV show How a horse taught us to…
- Everything Happens for a Reason with Tammin Sursok
Jana is live from the set of her next movie and she's hanging out with her co-star Tammin Sursok! You know Tammin as Jenna from Pretty Little Liars, but did you know that Jana also auditioned for that role?? While catching up, we explore w…
- Jana Reveals The Major Change that Helped Her Realize Exactly What She Needs to Be Happy
Jana fills us in on her experience directing for the first time, and she shares a major revelation she had while on set. Kristen is visiting her husband down in Florida and she’s implemented a strict rule that could change the…
- A Valley Star And A Hip Hop Mogul Spark Romance Rumors, Kris Jenner Talks Marriage, And A 90’s Romance 40 Years In The Making
Actress Denise Richards has a major win in her divorce battle, Kris Jenner is opening up about the idea of marriage, and our hosts discuss an odd pairing that was snapped by the paparazzi! Plus, a celeb couple is getting together after mee…
- Which Jonas Brother Would You Date, Did Adam Levine Get a Facelift, What Is Your Age Limit on Men?
Listen if you want to… Hear Heather M and Susie Evans from the Bachelor on dating older men… Adam Levine is looking a lot different these days. What are the red flags on instagram Is dating via email a thing? What…
- Adult Education: The Style of Attachment
You've probably heard of attachment styles, but do you know how they're formed?? Jana is talking to Dr. Amir Levine to get the truth on attachment, and learn how to manage her responses in situations that challenge her style. Jana le…
- Why Has The Bar Gotten So Low In Dating?
Dating can feel like a job these days, but Mr. Right is here to give some advice to bring the FUN back! And we dive into our thoughts on why the bar has gotten so low when it comes to dating, and how we can hopefully raise it back up. …
- Summer House Leaked Audio an Inside Job, Is the Devil Wears Prada 2 Better Than the First Movie, The Song That is Taking Over the World
Listen if you want to…. Find out the A list celebrity who might be involved in the Summer House audio leak. Harry Styles' engagement news is breaking our hearts. The CAA agent who doesn’t flinch during chaos at the White…
- Why Jana Turned Down a Job in Paradise
Jana is filming another movie, but she ALMOST left the country for another job that she turned down! She opens up about the deeply personal decision and how it could affect her career. The ladies dive into the spiral of “worst case s…
- Want To Get A Man’s Attention? You Need This!
Mr. Right is back to tell you the thing you need if you want men to FLOCK to you! And we cover the age-old question…can men and women be friends? Does everything change in chapter 2? We have LOTS of thoughts! Email us at: IDOP…
- Adult Education: Could Sleeping in Separate Bedrooms Save Your Marriage??
Most people struggle with sleep in one form or another, but Jana is ready to find out what it really means to catch quality Zs. Dr. Michael Breus shares the facts behind getting a good night's rest, including what time you should sto…
- Why Is Talking About Money Harder Than Talking About Sex?!
Haley Sacks, aka Mrs. Dow Jones, wants you to see the green in your chapter two! Should you have joint checking accounts in a relationship? Are luxury handbags REALLY a good investment? Pre-order her book HERE Em…
- West Continues to Stun Us, as Does The Pitt, Plus Do You Hate Sequels?
Listen if you want to…. Scamanda not stopping Poop on The Pitt Sandra Bullock is practically magic Lies you were told as a child Spot the snail See omnystudio.com/listener for privacy information.
- Jana Comes Face to Face with One of Her Biggest Celeb Crushes!
Jana is hanging out with actor Scott Wolf and she has a big confession to make… Jana and Scott bond over the challenge of being a parent AND a working actor. He has some incredible advice for Jana about her feelings when passi…
- Why Did Jana Leave the Country??
Jana made a quick and spontaneous trip to England and she’s ready to share all the details, including how she handled an overseas flight with a toddler! When should you change your last name after a divorce?? Jana opens up about how…
- You Might Be Looking For Your Husband In The Wrong Place…
Maybe you’re unlucky in love because you haven’t tried dating a farmer! Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist! Em…
- Mark L. Walberg says The Best Marriage Advice Comes from the Guy Trying to Tempt People into Cheating
Jana is ready to hear some tried and true relationship lessons from Mark L. Walberg, host of Temptation Island on Netflix. Mark shares his experience from his 38 year marriage and reveals the secret behind their lasting bond, but also reve…
- Why These Men Make The Best Husbands
Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls*** Plus, wha…
- Alix vs. Alex What The Hell is Going On, Why You Might Fall Asleep During The Laguna Beach Reunion, Plus Should We or Should We Not Be Watching the Miniature Wife?
Listen If You Want to…. Couchella vs Coachella A catchy song that turned out to be AI BS Our questions about Artemis Why Testaments is a must watch And a TLDR need to know. See omnystudio.com/listener for privacy informa…
- Alex vs Alix and the Death Doula
Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper! Plus, Nicole Kidman is ready to enter the next era of her career for people at the…
- What Started as a Pleasant Afternoon at the Lake Turned into a Kidnapping!
Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. If you hear news of a break-up in your friend group, should you tell your partner?? Krist…
- Why You Need To Marry A Farmer E-I-E-I-ooooh Yeah!
Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men! You’ll be wanting to move to the farm by the end of this episode! Email us at: IDOPOD@ihea…
- Adult Education: This Breast Implant Revelation Could Totally Change Jana’s Life
There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them. Dr. Whitfield shares all the informatio…
- When A Former Bachelorette Knew Her Marriage Was Going To Kill Her
Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce. Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thin…
- The Thing in the Pitt That Made Us Cover Our Eyes, Why Ashley I. is Controversial, Should Lauren Conrad Be Ending Her Career and What Does That Mean?
Listen If You Want To… Is RHORI top notch? Is Love Story good or bad? Should we even be talking about Amanda Peet’s Face? Kim Kardashian’s new show good or bad? Is *NSYNC going on tour? See omnystudio.com/listener…
- The Reason Why Jana is Silently Cleaning Non-Stop
Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. Jana, Kathryn and Kristen agree that life feels non-st…
- Getting The HONEST Truth From Brian Austin Green
Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do,&nbs…
- Adult Education: Seeing Red
We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. Dr. M…
- Bob Saget’s Widow Feared Her Late Husband Wouldn’t Want Her To Date Again
Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have. From how they processed their grief to how they&…
- Listen If You Want To
Introducing Listen If You Want to. This is the first episode of your new favorite podcast ever. See omnystudio.com/listener for privacy information.
- Valley Girls with Janet Caperna and Michelle Saniei
Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. M…
- Meet Me at the Lake House
Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. Kathryn finally feels seen when Jana and Kristen understa…
- Is 69 Still Cool?
Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-nigh…
- Is Being Single Good At Any Age??
We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-44…
- Whinegirls with Gina Gershon
Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. Gina tells us about a mindset that started as a method for training her cats, but became a helpful…
- Will MomTok Survive This?
It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official canc…
- Leaps and Boundaries
Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a h…
- Do Men Want You To Pick Up The Check?
Resident real guy, Mr. Right is answering more of your questions! He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in…
- The Shocking Taylor Frankie Paul Video
Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try…
- Was Taylor Frankie Paul Always A Bad Decision?
The Bachelorette DRAMA continues, and Jana and Jennifer are reacting to the HORRIFIC video that was leaked today. Plus, Whoopi Goldberg is spilling about her sex life, and we discuss the latest kind of divorce…”Alpine D…
- Love is Whine with Jessica Barrett and Haramol Gill
Have you watched the new season of Love is Blind on Netflix?? Jana and Kristen are hanging out with fan favorite Jessica Barrett to find out what REALLY happened in the pods. Jessica holds nothing back when sharing how she handled fe…
- Stuck in a Hamster Wheel
Jana is struggling with trying to balance her career and being a present mother to her kids, but how do you chase opportunities at work without missing important moments at home?? Jana and Kristen realize they’ve swapped attitu…